I'm exhausted... how can I management my energy better during the day? What techniques can I experiment with? [more inside]
posted on Oct 5, 2007 - 11 answers

Sometimes when I exercise I feel full of energy. Other days, I feel weak and a little nauseous. This happens even when I get a good amount of sleep every night (7-8 hrs), and even when I've eated a good breakfast (say, oatmeal or cereal) an hour before exercising. What factors affect energy, especially during exercise? What does it take to get that bubbling, bursting, "I can conquer the world" energy every day?
posted on Jul 22, 2007 - 18 answers

How can I work out in the morning without being wrecked for the rest of the day? [more inside]
posted on Oct 30, 2006 - 16 answers

After several years of a healthy diet, exercise and a loving relationship, I got hooked to an MMO and let all three go down the crapper over the course of about a year and a half. On Monday I finally quit and now I'm trying to recover (as silly as that might sound). One aspect of this is trying to get back into a healthy routine. [more inside]
posted on May 24, 2006 - 23 answers

I keep hearing that while you're trying to lose weight, you should be careful not to UNDEReat. True? [more inside]
posted on Mar 9, 2005 - 17 answers