This year I made a resolution for healthier living and have been successful so far. Overcame a lot of bad habits compared to where I started. But I'm going on a cruise with a group of friends next month. From what I've been told it's going to be an around the clock buffet. I'm planning on using the gym but don't know how to deal with all of the food. I'm not going to be on the alcoholic drinks package and figure I can enjoy dinner that way. Breakfast and lunch are a free for all though. Any ideas for what my best options would be so I don't gain 15 by the end of the week.
posted by adapt
on Jun 2, 2013 -
34 answers
I'm looking to lose some weight and tone up, but I'm having a really hard time with the drastic diet changes that will be required. I think I have entirely the wrong attitude towards food in general. Snowflake inside
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posted by nickhb
on Feb 8, 2013 -
24 answers
I would like for you to plan my day tomorrow. I need direction on how to be a bit (a lot) more healthy. I've noticed that I can be successful in goalkeeping by accomplishing things in manageable chunks.
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posted by Sassyfras
on Oct 23, 2011 -
13 answers
Help me reduce my anxiety about eating too little (when I'm eating enough) and getting my pre/post-workout nutrition EXACTLY right...
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posted by Chrysalis
on Sep 2, 2010 -
8 answers
What should i do post eating an unhealthy meal or 3 to curb its effects on my brain and body?
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posted by AMP583
on Jul 15, 2010 -
13 answers
I have the opportunity to exercise in the morning, at lunch and in the evening. Does it matter if I do certain exercises in order?
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posted by abdulf
on Mar 29, 2009 -
8 answers
I need to slim up a little for a Halloween costume. How to reasonably get there?
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posted by Phyltre
on Oct 9, 2008 -
15 answers
I'm a 23-year-old male, 6'4", and 175 lbs. I'm too thin. What's the best way I can gain weight and muscle? I'd like to start working out in my own apartment.
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posted by decrescendo
on Sep 30, 2008 -
17 answers
My boss has challenged me to complete some sort of marathon workout at his gym. I'm not very athletic, but if I can finish, my boss will buy all his employees an expensive steak dinner. I need tips -- especially as to what/when to eat. The workout is at 8pm tonight.
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posted by grumblebee
on Jun 19, 2007 -
23 answers
Piggyback filter: I need help with two things. First, getting healthy, tasty food on the table for two people in under half hour. Second, finding a personal trainer.
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posted by LittleMissCranky
on Nov 2, 2005 -
25 answers
I keep hearing that while you're trying to lose weight, you should be careful not to UNDEReat. True?
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posted by grumblebee
on Mar 9, 2005 -
17 answers
