I’m looking for some more simple cardio exercises, like burpees and stepping, that will raise my heart rate but can be done in a small space, with minimal impact on my knees. [more inside]
posted by t0astie on Sep 18, 2009 - 13 answers

What's the benefit of multiple sets of one exercise at a time vs. one quick set of several exercises repeated? [more inside]
posted by smelvis on Apr 20, 2009 - 6 answers

What are some good cardio workout videos for someone who is not trying to lose weight? [more inside]
posted by fructose on Mar 8, 2009 - 10 answers

I have three days a week and approx. 1 hour 15min. I am about 30 lbs over weight but eating healthy. I know I need to do cardio and I like weights. Anybody have a workout plan that they can suggest for 3 times a week? (I hope to go 4 eventually but this is the time I have). The only exercises I cannot do are military presses do to a rotator cuff issue. So with this limited time and stretching thrown in, what is your advice/opinon? Feel free to share with me your workout program. I am in okay shape but still in the walking stages of cardio. I am rather strong but am not looking to get more muscular....rather to get lean, if possible. I would hire a trainer but cannot afford it at this time.
posted by snap_dragon on Oct 27, 2008 - 15 answers

Going on vacation to Germany and Italy for 2 weeks. Looking for ways to try to stay fit while traveling. We will be staying with friends in Germany and may have access to a Gym, but will be staying in a house in Italy with no gym access. Any ideas for this? Possibly equipment that I could take that would assist?
posted by gm2007 on Jun 22, 2008 - 8 answers

Sexcellent solutions for strengthening sexual stamina? Or, what's the best exercise to help me be not so tired during non-solo sexytimes? [more inside]
posted by Cat Pie Hurts on Apr 12, 2008 - 13 answers

1 hour workout vs. 3 hour workout... which is more effective for weight loss and weight loss only? A friend and I are unable to agree. [more inside]
posted by Unicorn on the cob on Mar 19, 2008 - 23 answers

How does one keep their weight down when to exercise is to risk sudden heart stoppage? [more inside]
posted by bunnytricks on Feb 21, 2008 - 16 answers

Are crunches and cardio three times a week going to get rid of undesired excess fat? And how soon can I expect results? [more inside]
posted by Phire on Jan 22, 2008 - 29 answers

Are there any good bare-bones cardio workouts I can do while staying off an injured foot? [more inside]
posted by the luke parker fiasco on Jan 17, 2008 - 11 answers

How do you make a home-based workout work for you? [more inside]
posted by Ambrosia Voyeur on Nov 15, 2007 - 20 answers

Can I rebuild my lung capacity? And how? In the past two years, I have gone from being a high-level aerobic athlete - one to three hours daily of bike riding or running - to doing almost nothing. The reason? Respiratory problems. It started with asthma, went on to sinus infections, then two cases of pneumonia. I've had two sinus surgeries in the past six months. The good news is I am feeling better. The bad news is that my wind is shot... [more inside]
posted by soulbarn on Jun 29, 2007 - 10 answers

I want you to help make me vomit! [more inside]
posted by Loto on May 31, 2007 - 17 answers

I'm an avid runner and tore my achilles. Looking for cardio exercises to do that don't involve ankle/legs much. [more inside]
posted by rryan on May 29, 2007 - 13 answers

Where can I find a fitness center where I can jog/bike/elliptical while browsing the internet? I live in Clifton (Centreville, Northern Virginia), I can drive as necessary. I don't want to bring bulky equipment into the house unless it's really the only option. Convenience (driving distance, hours of operation, not having to fight over equipment) is more of a factor then price.
posted by anaelith on Apr 8, 2007 - 8 answers

FitnessFilter: Heavy-duty cardio workout; is my heart going to explode? [more inside]
posted by blue_beetle on Oct 24, 2006 - 13 answers

I'm feeling a bit run down and have a slight cold -- is it better for me to skip my workout? [more inside]
posted by o2b on Apr 5, 2006 - 7 answers

The "new, state of the art" cardio machines at my gym always tell me my heart rate is unreasonably high (170 beats per minute) even though I'm working at a level where I can still maintain a breathy conversation. Occasionally, the machine will say my heart rate is something totally wacky, like 220. [more inside]
posted by Kololo on Jan 16, 2006 - 9 answers

I would like to buy an exercise bicycle for a friend who wants to cardio train, but has terrible knees. However, I know nothing of exercise bicycles. [more inside]
posted by Jairus on Jan 10, 2006 - 8 answers

Yes, another physical fitness question. I, like some others in the green of late, need to find my fitter self. I am going to turn 35 on Sunday, have two beautiful and energetic young daughters, and so…my lack of fitness is bumming me out, man. [more inside]
posted by Richat on Apr 29, 2005 - 15 answers

Need recommendations for home exercise equipment (male, mid-20s). My requirements are (1) cost, (2) compactness, and (3) targeted toward a cardio workout with the ultimate goal of losing weight. I saw this on TV last night, and while it's marketed to a thighs-and-butts demographic, the size, concept, and price range is kind of what I'm looking for. Anyhow, I'd appreciate hearing any advice from happy or unhappy consumers of these types of products.
posted by PrinceValium on Apr 2, 2004 - 11 answers

I just moved into an apartment complex with a gym and have started working out, but I'm having a problem developing a routine. The place is basically treadmills, spinning machines, and a well-equipped weight room. Any suggestions? [more inside]
posted by billybunny on Jan 17, 2004 - 16 answers