Male, 24, ridiculously skinny/flabby. I have a set of dumbbells and a workout bench. Can I build some muscle with this alone? What exercises/regimen should I follow?
[more inside]
posted by anonymous
on Dec 26, 2010 -
25 answers
I'm going to make 2011 the year I keep my New Year's resolution to lose weight. Can you help me figure out a realistic target/loss rate?
[more inside]
posted by edbyford
on Dec 22, 2010 -
21 answers
Help me spend a year spoiling my body and becoming incredibly healthy, fit, gorgeous, and happy :)
[more inside]
posted by saraindc
on Dec 17, 2010 -
39 answers
Based on my physique and specific desires, I'm wondering which martial art would be best suited for me?
[more inside]
posted by gman
on Nov 28, 2010 -
16 answers
What is the best way for a fairly unmotivated but still moderately fit guy with a lot of time on his hands to build upper body mass in the comfort of his own home?
posted by zaebiz
on Sep 29, 2008 -
17 answers
Workout Filter: I've hit the end of my 8 week cycle. Help me layout a new routine. The gym trainer gave me one, but I'm looking for second opinions/other ideas. (More inside)
[more inside]
posted by damiano99
on May 30, 2007 -
3 answers
How can I lose weight? I'm entering a kickboxing tournament in July and I need to cut about 25 lbs... It's not going well.
[more inside]
posted by youthenrage
on May 9, 2006 -
20 answers
