9 posts tagged with exercise and aerobic. (View popular tags)
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Tips for urban cycling as aerobic/cardio workout?

Tips for urban cycling as aerobic/cardio workout? [more inside]
posted by ManInSuit on Oct 21, 2012 - 11 answers

 

Really actually fun cardio

What are some genuinely enjoyable activities I can do for an aerobic workout that aren't too hard on the body? [more inside]
posted by Cogito on Nov 15, 2011 - 31 answers

How can I increase the intensity of my workouts?

How can I increase the intensity of my workout without making it longer? Complications: I can't run, lift, or swim. [more inside]
posted by KathrynT on Jul 7, 2011 - 23 answers

Is mental exhaustion after exercising just part of the game?

Is mental exhaustion after exercising just part of the game? [more inside]
posted by Philipschall on Sep 23, 2010 - 13 answers

Tips for running?

Tips for running? [more inside]
posted by mintchip on Jun 22, 2008 - 22 answers

How often and how hard do I have to work out to maintain my current fitness level?

How often and how hard do I need to work out in order to maintain the level of aerobic fitness I have right now? [more inside]
posted by slenderloris on Jan 9, 2008 - 9 answers

How will I ever get my fitness back after two years of major respiratory problems?

Can I rebuild my lung capacity? And how? In the past two years, I have gone from being a high-level aerobic athlete - one to three hours daily of bike riding or running - to doing almost nothing. The reason? Respiratory problems. It started with asthma, went on to sinus infections, then two cases of pneumonia. I've had two sinus surgeries in the past six months. The good news is I am feeling better. The bad news is that my wind is shot... [more inside]
posted by soulbarn on Jun 29, 2007 - 10 answers

How do I regulate my exercise?

I'm working on improving my exercise habits, and I need some help on regulating them. How do I maintain useful aerobic exercise without going too light or too heavy? My body and my mind are fighting against me. [more inside]
posted by JZig on Jun 24, 2007 - 19 answers

How can an extremely obese and underconditioned man begin exercising?

Is walking at your normal walking rate, but increasing the distance you walk, sufficient enough to be considered exercise? Can anyone recommend exercises for people who are very underconditioned and extremely obese, but not in poor cardiac health? And, finally, is there a medical professional who is the equivalent of a gym's personal trainer? (More inside.) [more inside]
posted by anonymous on Jan 2, 2007 - 38 answers

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