What is the best way to get rid of belly fat, for a woman? Diet or exercise? What kind of exercise? [more inside]
posted by never.was.and.never.will.be. on Feb 19, 2012 - 25 answers

How do I improve my posture? [more inside]
posted by cobain_angel on Feb 17, 2012 - 18 answers

What are the best abdominal exercises that are not just a variant of a crunch or a sit-up? For example, the plank. What are others? [more inside]
posted by Cool Papa Bell on Dec 13, 2011 - 34 answers

Tips/ideas for abdominal muscle exercises that won't exacerbate back pain in someone prone to it? [more inside]
posted by Salvor Hardin on Apr 17, 2010 - 8 answers

I have great six-pack abs when I concentrate on flexing them. But while walking around relaxed, my stomach looks only slightly better than "average" (or worse if I've recently eaten :P). To fix this, purely for vanity purposes, do I need (a) more cardio; (b) more ab exercises; (c) diet changes; (d) something else? [more inside]
posted by Jacen Solo on Feb 3, 2010 - 11 answers

Abs Diet vs. Hacker's Diet: what's the truth? I'm having a hard time figuring out how to lose weight because both claim to be "common sense" approaches (and they make sense upon reading), but they contradict greatly on large aspects. Also, a question about protein powders... [more inside]
posted by Zeker on Aug 4, 2008 - 36 answers

Simple, structured abs workout - got one? [more inside]
posted by Miko on Apr 7, 2006 - 16 answers

I want abs. I'm 5'8", 134lbs. I've never worked out and don't have time for a gym. Basically I'm looking for a good routine that I can do in, say, 15min a morning that will strengthen my abs and, if possible, give some visible definition. Right now I have a small belly. I've heard mixed things about crunches. Anyone have a good routine that meets my needs? I'd like to see results in a month or two.
posted by Grod on Aug 3, 2004 - 19 answers

I want to tone my abs. [MI] [more inside]
posted by Yelling At Nothing on May 14, 2004 - 8 answers