What can I cook with protein powder, other than smoothies or oatmeal? [more inside]
posted on Apr 17, 2008 - 19 answers

I'm looking for suggestions on where and how to keep a food log. I have a number of criteria that, I think will help me keep it up. 1. I'd like it to be online. 2. I'd like it to have some database of foods. 3. I'd like to it show trends, at least a weekly goal thingy. 4. I'd like to it to offer easy ways to update the log. 5. I'd pay for it. Free would be great, but ... I have a diet that I am already using that contains goals -- calories, carbs, protein, etc., -- all based on BMI and activity levels. A bonus question would be stories about how you managed to keep it up for yourself. :-)
posted on Jul 15, 2007 - 16 answers

My boss has challenged me to complete some sort of marathon workout at his gym. I'm not very athletic, but if I can finish, my boss will buy all his employees an expensive steak dinner. I need tips -- especially as to what/when to eat. The workout is at 8pm tonight. [more inside]
posted on Jun 19, 2007 - 23 answers

Major lifestyle change needed but there are a few curve balls to make this situation more challenging. I'm a full-time college student majoring in art, I work part-time, I'm poor enough to be on a state health plan, and I just learned I have high blood pressure. How do I make the changes necessary to lower my bp? [more inside]
posted on May 4, 2007 - 29 answers

Does anyone have any tried and tested tactics for raising metabolism? (I know, I know...) [more inside]
posted on Feb 16, 2006 - 12 answers

Piggyback filter: I need help with two things. First, getting healthy, tasty food on the table for two people in under half hour. Second, finding a personal trainer. [more inside]
posted on Nov 2, 2005 - 25 answers

I keep hearing that while you're trying to lose weight, you should be careful not to UNDEReat. True? [more inside]
posted on Mar 9, 2005 - 17 answers