What diet is right for me, and how do I stick to it? [more inside]
posted on Jan 3, 2008 - 38 answers

Help me get ready for a Pilates class! [more inside]
posted on Dec 29, 2007 - 10 answers

How can I turn DDR: The Hottest Party (for Wii) into the main activity in a get-your-fat-butt-off-the-couch and move around routine? [more inside]
posted on Dec 10, 2007 - 13 answers

Bolstering self-discipline: I'm stuck in a cycle of knowing that I need to make exercise a regular part of my life. At this point I can only go to the gym right after work during the week. I can also sneak in exercise on weekends. The problem? I cannot seem to maintain any kind of routine for more than 2 or 3 weeks. [more inside]
posted on Oct 31, 2007 - 24 answers

How accurate is the calorie counter in DDR games? [more inside]
posted on Apr 9, 2007 - 18 answers

I think I have the flu. Should I stay in bed or run 5K?
posted on Dec 11, 2006 - 15 answers

Why do I sometimes taste blood when strenuously exercising? [more inside]
posted on Nov 3, 2006 - 11 answers

Are there any excercises you can do to lose fat on your face? [more inside]
posted on Oct 10, 2006 - 13 answers

How can I continue to drink beer and yet stay thin? [more inside]
posted on Aug 7, 2006 - 24 answers

How can I develop a healthier lifestyle despite my significant lack of initiative? [more inside]
posted on Jan 25, 2006 - 39 answers

My job requires me to travel roughly 1 week out of 4. While I enjoy this, it seriously interferes with my workout schedule. What exercises can I do with equipment that will fit in a large suitcase and won't disturb the neighbors?
posted on Jan 19, 2006 - 20 answers

Should I eat breakfast before or after my morning run? [more inside]
posted on Jan 14, 2006 - 15 answers

I'd like to put together a rocking playlist for exercising. Suggestions, please. [more inside]
posted on Jan 7, 2006 - 29 answers

So after reading The Speed of Dark by Elizabeth Moon, I've become interested in learning fencing. [more inside]
posted on Jun 15, 2005 - 15 answers

a) Anyone have a particular make/model of pedometer they like? b) Are they very reliable? I don't mean survey-grade reliable, but even for rough distance estimation? c) Calibration tips?
posted on May 13, 2005 - 8 answers

Does stretching work? Does it increase flexibility in adults or just maintain it? [more inside]
posted on May 11, 2005 - 24 answers

Unti fairly recently I excercised fairly frequently. Due to having less and less free time, and more and more opportunities to do manual labor, I'm wondering how to estimate the amount of excercise I'm getting from various kinds of Hard Work. [more inside]
posted on May 3, 2005 - 7 answers

I am looking for a 30-minute exercise video that I can do in the morning before work. I have one that I like that combines Pilates and aerobics, but it's an hour long and I can't spend that much time. [more inside]
posted on Apr 3, 2005 - 11 answers

How can I make my stomach look nice without sit-ups? (MI)
posted on Sep 8, 2004 - 20 answers

Any good exercise/weight-loss diaries out there? I'm working out these days, and would like to track my progress (if any!) both in terms of weight loss, endurance training and weight lifting. Any suggestions? Online services or downloaded software are both fine.
posted on Jun 3, 2004 - 7 answers