lazy slacker who dislikes people wants to start home fitness routine. the wii and some "move your butt" titles are less money than, say, a nordic track, but... [more inside]
posted by radiosilents on Oct 13, 2009 - 32 answers

I'm looking for a dance studio where I can learn modern dance choreography, but not necessarily for a recital. I'm in central NJ. [more inside]
posted by WeekendJen on Jun 8, 2009 - 1 answer

I walk my eight-year-old boxer every day. I vary the route among a set of 4 or 5 possibilities--different directions, incline, etc. I do this a) because I like variety and b) I have been assuming the dog likes variety, too. Is that true? Or does a dog prefer, for some reason, to stick to one familiar route?
posted by everichon on Jan 26, 2009 - 16 answers

Does anyone know of a product, or a DIY method to attach a laptop to a treamdill? It has to be portable. [more inside]
posted by PlayWithFire on Dec 30, 2008 - 12 answers

What are some basic exercises to get ripped in the style of Fight Club Brad Pitt or Tupac, not the steroid style Arnold/body builder type? [more inside]
posted by four panels on Dec 16, 2008 - 27 answers

I have about a week to get in shape to do a 6 minute choreographed dance. What exercises will help me with endurance? [more inside]
posted by abdulf on Dec 6, 2008 - 7 answers

Is there a bicycling version of Couch-to-5k / 100 push ups? I'd like to do a century ride. I like goals and metrics set out for me in advance. Please lead me.
posted by one_bean on Sep 25, 2008 - 11 answers

I just signed up for a 10k on October 12th and I'm trying to figure out whether or not I'm going to be ready to do it. [more inside]
posted by rossination on Aug 30, 2008 - 10 answers

What diet is right for me, and how do I stick to it? [more inside]
posted by anonymous on Jan 3, 2008 - 38 answers

Help me get ready for a Pilates class! [more inside]
posted by rossination on Dec 29, 2007 - 10 answers

How can I turn DDR: The Hottest Party (for Wii) into the main activity in a get-your-fat-butt-off-the-couch and move around routine? [more inside]
posted by Glitter Ninja on Dec 10, 2007 - 13 answers

Bolstering self-discipline: I'm stuck in a cycle of knowing that I need to make exercise a regular part of my life. At this point I can only go to the gym right after work during the week. I can also sneak in exercise on weekends. The problem? I cannot seem to maintain any kind of routine for more than 2 or 3 weeks. [more inside]
posted by DrGirlfriend on Oct 31, 2007 - 24 answers

How accurate is the calorie counter in DDR games? [more inside]
posted by aznhalf on Apr 9, 2007 - 18 answers

I think I have the flu. Should I stay in bed or run 5K?
posted by four panels on Dec 11, 2006 - 15 answers

Why do I sometimes taste blood when strenuously exercising? [more inside]
posted by cramer on Nov 3, 2006 - 11 answers

Are there any excercises you can do to lose fat on your face? [more inside]
posted by anonymous on Oct 10, 2006 - 13 answers

How can I continue to drink beer and yet stay thin? [more inside]
posted by photoslob on Aug 7, 2006 - 24 answers

How can I develop a healthier lifestyle despite my significant lack of initiative? [more inside]
posted by chudmonkey on Jan 25, 2006 - 39 answers

My job requires me to travel roughly 1 week out of 4. While I enjoy this, it seriously interferes with my workout schedule. What exercises can I do with equipment that will fit in a large suitcase and won't disturb the neighbors?
posted by ttrendel on Jan 19, 2006 - 20 answers

Should I eat breakfast before or after my morning run? [more inside]
posted by brautigan on Jan 14, 2006 - 15 answers

I'd like to put together a rocking playlist for exercising. Suggestions, please. [more inside]
posted by Finder on Jan 7, 2006 - 29 answers

So after reading The Speed of Dark by Elizabeth Moon, I've become interested in learning fencing. [more inside]
posted by corpse on Jun 15, 2005 - 15 answers

a) Anyone have a particular make/model of pedometer they like? b) Are they very reliable? I don't mean survey-grade reliable, but even for rough distance estimation? c) Calibration tips?
posted by everichon on May 13, 2005 - 8 answers

Does stretching work? Does it increase flexibility in adults or just maintain it? [more inside]
posted by randomstriker on May 11, 2005 - 24 answers

Unti fairly recently I excercised fairly frequently. Due to having less and less free time, and more and more opportunities to do manual labor, I'm wondering how to estimate the amount of excercise I'm getting from various kinds of Hard Work. [more inside]
posted by RustyBrooks on May 3, 2005 - 7 answers

I am looking for a 30-minute exercise video that I can do in the morning before work. I have one that I like that combines Pilates and aerobics, but it's an hour long and I can't spend that much time. [more inside]
posted by exceptinsects on Apr 3, 2005 - 11 answers

How can I make my stomach look nice without sit-ups? (MI) [more inside]
posted by crazy finger on Sep 8, 2004 - 19 answers

Any good exercise/weight-loss diaries out there? I'm working out these days, and would like to track my progress (if any!) both in terms of weight loss, endurance training and weight lifting. Any suggestions? Online services or downloaded software are both fine.
posted by dagny on Jun 3, 2004 - 7 answers