How can I get myself to feel refreshed & energized after feeling run-down for awhile? I constantly feel overwhelmed with life and thus stressed out and burnt out. [more inside]
posted on Mar 5, 2007 - 66 answers

For a day-long business trip, I have to wake up at 4 am to catch a train and be at a client's site by 10 am, and be functional once I'm there. How can I prepare to deal with the drastic change to my sleep schedule (both falling asleep the night before & keeping energy up during the day) so I can do a good job? [more inside]
posted on May 4, 2006 - 14 answers