3 posts tagged with electrolytes.
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Post-run sleepiness

I've been running (at least 1 hour each workout) since the New Year, and have now acclimated to the intensity of exercise. But still, after the run as soon as I change and sit down, I am overcome by an incredible urge to sleep. I usually eat a banana, but if I don't I also get a headache. Someone suggested maybe electrolytes would help with the sleepiness. What are some credible sources of information on that? Or, any ideas for not being so sleepy after working out? [more inside]
posted by atetrachordofthree on Feb 26, 2014 - 14 answers

help me stop feeling nauseous after running

I always feel nauseous towards the end and after a long run (~8+ miles). Will drinking gatorade or another sports drink during the run help with that? If not, what will? [more inside]
posted by never.was.and.never.will.be. on Jun 23, 2011 - 15 answers

DIY SmartWater

Can I make my own "smart" water? [more inside]
posted by ivarley on Sep 2, 2006 - 9 answers

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