I have the opportunity to exercise in the morning, at lunch and in the evening. Does it matter if I do certain exercises in order? [more inside]
posted by abdulf on Mar 29, 2009 - 8 answers

I need to slim up a little for a Halloween costume. How to reasonably get there? [more inside]
posted by Phyltre on Oct 9, 2008 - 15 answers

I'm a 23-year-old male, 6'4", and 175 lbs. I'm too thin. What's the best way I can gain weight and muscle? I'd like to start working out in my own apartment. [more inside]
posted by decrescendo on Sep 30, 2008 - 17 answers

My boss has challenged me to complete some sort of marathon workout at his gym. I'm not very athletic, but if I can finish, my boss will buy all his employees an expensive steak dinner. I need tips -- especially as to what/when to eat. The workout is at 8pm tonight. [more inside]
posted by grumblebee on Jun 19, 2007 - 23 answers

Piggyback filter: I need help with two things. First, getting healthy, tasty food on the table for two people in under half hour. Second, finding a personal trainer. [more inside]
posted by LittleMissCranky on Nov 2, 2005 - 25 answers

I keep hearing that while you're trying to lose weight, you should be careful not to UNDEReat. True? [more inside]
posted by grumblebee on Mar 9, 2005 - 17 answers

What kinds of things are smart to eat before exercise? (more) [more inside]
posted by konolia on Dec 20, 2003 - 11 answers