Is there any reason that barbells would be indispensable from a serious stength-training program? Or are dumbbells just fine? [more inside]
posted by Vorteks on Jul 1, 2009 - 12 answers

What are, say, the 5 key dumbbell exercises for arm strongening? [more inside]
posted by turgid dahlia on May 19, 2008 - 12 answers

What are the best possible exercises I can do for about 20 minutes a day using 2 - 20 lb dumb bells? [more inside]
posted by drgonzo2k2 on Nov 12, 2007 - 6 answers

On AskMe's advice I bought a set of adjustable dumbbells and a bench. Now I need the hive mind's help to design a workout plan. [more inside]
posted by unSane on Apr 5, 2007 - 9 answers