What happens to the drinking water I swallow? All I know is that it goes down my throat to my stomach, and then my body does its thing. Can you go into greater detail for me? For example: What positive effects does the water I drink have on my mouth, my throat, my stomach and other parts of my body? How does the stomach process the water? Where does the water go after my stomach? How does what's in the water get from my stomach to the necessary parts of my body? What's in water that my body needs? What parts of my body benefit the most from the water I drink? Feel free to answer other relevant questions that I've overlooked.
Is there a substitute drink that contains nutritional benefits similar to orange juice (vitamin C, folic acid, possibly calcium) without the high sugar or artificial sweeteners? [more inside]
I heard Green Tea is extremely good for you. If I drink it cold, will it give me the same benefits as hot green tea? I like the Snapple Green tea drink you can get in a glass bottle and you drink it cold. Thanks, Lynnie-the-pooh
One of the only things I miss in London is diet Snapple ice tea (or Lipton version). I cant seem to find the diet versions of many drinks which are readily available in the US. Does anyone know a source (pref. online where I can order a case or two, not trade where I need to buy a van ful)
LiquidNutritionfilter: I know a little about sports nutrition, and a little about parenteral nutrition. Is there a nutritionally complete liquid that healthy people can drink such that the only other necessary is water? If not, what liquid comes closest to being The One Food? If it's not commercially available, what's the closest to it you can buy? [more inside]
What is this crazy 'antivegan' diet I saw, and is there any science behind it? [more inside]
What can I add to my smoothies to get some bonus health benefits? [more inside]
I'm trying to cut down on my sugar intake. The hardest part has been cutting out sugary (or corn-syrupy) drinks. I'm wondering if anyone can suggest some additional drinks to try. [more inside]