What are some ab exercises (lower and upper) that won't aggravate my herniated disc (L5 and S1)?
I'm taking 2100mg Gabapentin daily for an impinged nerve in my neck due to degenerative disc disease and stenosis. I want to step down off the drug because of the side effects I'm experiencing. If the drug is actually doing something to heal the problem then I won't, but if it's just acting as a pain reliever with no other benefits then I'd prefer the pain over the side effects. [more inside]
I was diagnosed with bulging L4/L5 discs with spondylolysis and stenosis. Doctor convinced me to get epidural / facet injections. After the shots, I started getting very bad sciatica ( I think its sciatica ). I could hardly stand in the shower. Before the shots I was running half marathons. Now I can't run at all. I can't lift heavy things. Only walking makes it feel better. Its been six months with no improvement. The quality of my life is way worse than it was before. What happened post injection? Can anyone recommend a good back doctor / orthopedist in Austin?
After 2 years of dealing with an insane doctor who told me that God and Tylenol will cure me, I finally got a new doctor who sent me to a neurologist who diagnosed me with a neck hernia or rather, C5 C6 disc herniation. In addition to MRI findings, they also found out that I have Clonus. [more inside]
After a nightmare MRI experience sometime in 2011 I found out that I have a cervical disc herniation on c3, c4, c5, c6. The pain was so severe that I was unable to move my neck to right side without feeling like I was going to pass out. Now that I've gotten my first coritsone shot and feel alive, I would love to work at gym on strentheting my cervical discs so I can beat this problem and avoid having to marry cortisone shots for the rest of my life. What are some excercise machines and workouts I can safely use to strengthen my neck without damaging it further? [more inside]
I recently stumbled across this image, and I'd like to buy it. However, Google Search by Image didn't yield any applicable results, and I wasn't able to come up with the right Google phrasing to yield anything meaningful. Anyone know where I might be able to buy this (preferably via an online retailer, e.g. Amazon, etc.)?
It's been a few years since I had an MRI but I have two degenerated discs that give me problems now and then. What do I need to do to start running for exercise? [more inside]
Save us another trip to the Apple store. My daughter's computer: Mac Book Pro Operating system: 10.6.8 Not in warranty [more inside]
I'd like to reuse a 5.25" optical drive in an external USB 2 enclosure. Are there any that are USB- or bus-powered? The ones on Newegg are all AC-powered, it seems. Do bus-powered enclosures exist?
¡Left Handed Typing Alert! After a week of basic tenderness/muscle pull feeling centered between my shoulderblades, I've awoken today with an incredibly acute pain that's basically taken away the use of my right (dominant) arm. Help me pre-game the upcoming doctor's appointment to try and narrow down/assuage the cause as soon as possible. [more inside]
Help searching for old PC and Playstation 1 games? Probably about early to mid 90's [more inside]
I used to play a lot of disc golf 10-15 years ago, but haven't played much at all in the past decade. I recently took it up again, and quite frankly, I stink. I'd like to at least be able to be within a couple strokes of par. Am i better off just playing as many rounds as possible, or should I devote some of my time to just practicing my driving, putting, etc? What else can i do to make myself better at disc golf?
Is there a quick and cheap template to make a simple but polished e-picturebook that I can offer as a free download / giveaway with a CD product? [more inside]
Tips for coping with day-to-day life and a herniated disc? [more inside]
Can you help me cope with my utterly terrible back and leg pain? I'm at my wits end, so I'm looking for any and all suggestions - physical or mental. [more inside]
I've used the Toshiba RD-XS32SU recorder for years; it's an excellent device for recording tv programs and making dvds. It has a wide variety of extremely useful editing features. Although it's no longer being made since Toshiba decided to focus on blu-ray, it's been long regarded as the premiere video recorder. Alas, my recorder is now refusing to recognize any brand of disc when I try to load. The only way it will accept a disc is after it's been unplugged for several hours. Then it will load one disc, but after that, no more. Since college football season is here and I record many games and burn them to dvds, I'm in the market for a reliable recorder. What models do you recommend, techie members of the hive mind? Are there any reasonably priced ones that include the editing features of the Toshiba RD-XS32SU? Thanks in advance!
My Disc Drive has suddenly stopped working...... any Help, Please [more inside]
Herniated disc, doctor says it's ok to climb (can't make it worse). First week back, electric shock pain. Can I safely ignore this? [more inside]
How do I rip music from a data disc? [more inside]
What would cause Nero to start erroring out every time I try to burn a data DVD?? [more inside]
Should I be turning off my PS2 when changing discs? [more inside]
I would like to buy some blank CDs that are just white on top—completely blank, no brand or logo (it might be OK if it's very, very small) and with a surface that can be drawn on with permanent markers. Can you please recommend me a brand?
What's wrong with my Red Dead Redemption disc [PS3]? [more inside]
How long did it take you to heal naturally from a herniated disc? [more inside]
Hey everybody, I asked about my leg pain/sciatica and got a lot of helpful answers last time. This is a followup on the same topic. I recently got an MRI back that says I have "There is a large extradural mass extending posterior to the L4-5 or L5-S1 intervertebral discs most likely L5-S1. This likely reflects an extruded disc fragment from a disc herniation. There is extensive effacement of the right S-1 nerve root. This extends up to the level of the L4-5 disc. Diffuse central disc bulging is present at L3-4. No compression fractures or other bony abnormalities are identified." My chiropractor said that I have the next to worse kind of herniated disc and that it is "leaking" and putting pressure on the nerve. He was anti-surgery last time, but after seeing the MRI said that is pretty much my only treatment option at this point for relief. I am having horrible leg pain and am on pain killers pretty consistently. I am mildly freaked out about surgery, but I need to get back on track with my life. Please help me get a better understanding if you have any experience. Thank you! [more inside]
Bike/Cycling: Modern features + classic styling = fit problems. I want this rack to fit on this bike. Help me ponder modifications necessary to make it fit - or sadden me greatly and tell me I'm going to have to settle for something uglier. [more inside]
How do I maintain the fitness results I've achieved in the past month while out 4 weeks or so with a lower back injury? [more inside]
I've just changed the disc brake pads on my bicycle and now the calipers won't 'grab' onto the metal disc enough to brake effectively... [more inside]
My dog has a slipped disc in her neck - what should I expect? [more inside]
How can I dispose of hundreds of CDs in an environmentally sound manner? [more inside]
In OS X on my iMac, Disk Utility asserts that my main, internal hard drive is "about to fail" and has been asserting this for several months. But my computer is running just fine... should I worry? [more inside]
How does a ruptured disk benefit from an epidural? [more inside]
How do I work around the newer DVD copy protection? [more inside]
Is there any good, free UNIX/Linux software you can suggest for keeping a searchable index of removable media? [more inside]
Can you recommend an upconverting DVD player with component output that ignores region coding and allows me to perform any action at any time? [more inside]
Should I eat – er, solder – this? I'm building a preamp and I just discovered that I'm low on 0.1μF 50v ceramic disc capacitors. My question is about whether it's worth trying to salvage more from another (already disassembled) piece of equipment. [more inside]
Car-repair-filter: Any mechanics got a trick for freeing a stuck brake piston? [more inside]
How should I tote my stuff, including a laptop, on my bike? (Backpacks and messenger bags need not apply.) [more inside]
Sometimes when I stretch my back, it kind of pops and hurts sharply, what's up with that? [more inside]
Back trouble and pregnancy: Which is worse for a person with a herniated disc, a C-section (which I imagine will compromise the all-important core muscles) or vaginal delivery (which might cause the disk to rupture)? Also, I am prone to sciatica and assume that pregnancy will involve a lot of sciatic nerve pain--can this lead to a permanent worsening of my condition or would it be relieved once I gave birth? [more inside]
How to wipe a dead hard drive? After backing up my data to a recently purchased external drive, it promptly failed (and produced a horrible, burning electronics odor). As I'm still within the 14 day return policy, I shouldn't have any trouble returning it. However: I want to wipe all of my personal data from the drive first. How to do that with a drive that won't mount? [more inside]
What are your experiences with non-surgical alternatives to a herniated lower back disc? [more inside]
Can anyone offer advice for going back to the gym after a back injury and six months of downtime? [more inside]
My computer recently crapped out and I desperately need to get back the files on my hard drive. I bought a HD enclosure which did not help me out. I tried to change the permission on the files, but it kept telling me that I need to format everything. Is there any other way I could get my files back? (The computer is completely done, but the hard drive is alive.) [more inside]
Is there any software (preferably for OSX) that I can use to scan a used XBox disc for bad sectors? The format is DVD, so I suppose a normal DVD scanning program could do the job. I just want to be sure that the whole game works before my guarantee expires and I'm unable to return it.
What are good resources for teaching the DISC Inventory? [more inside]
Are there truly no free plans for a DIY portable disc golf basket on the Internet? How do the fold-up portables hold up over time if you actually fold them up and transport them? [more inside]
Do these disc repair machines really work?
There is a vintage game called "Cosmos Osmos" for the old Mac OS and would be loaded with several floppy disc's. I have searched all over the web (including mac garden and googleing) and have been unable to find ANYTHING regarding the game. It was surely at least 15 years ago from when I owned the game and was when Mac's owned the computer world. Help find information or even the game.
Failure to mount (error 35)? Help me Mac-xors! [more inside]
Page: 1 2