I was researching sequential eating and would like some advice, here are my thoughts and questions: It seems that it takes (on average) 2-4 hours for foods or beverages to leave the stomach.
I was wanting to eat/drink something specific every two hours.
I have 8 hours to sleep every night, and I like to eat right before sleep as well.
This leaves me with 16 hours in a wakened state. Or, 9 segments of eating/drinking. (I drink water right when I wake up)
On the basis of sequential eating, what are some useful tips/advice I could keep in consideration while putting together snacks of 1-3 things?
It's looking like 4 meals a day, 5 drinks a day, alternating every two hours. OR, what I would rather prefer, is eating 9 meals a day (fruit in the morning with my water), and drinking 6oz of water every hour on the dot. Any advice would be greatly appreciated.
posted by JamesBlakeAV
on Feb 27, 2013 -
Why does eating in a restaurant make me crap my pants?
I have a generally healthy, varied diet. I can eat anything prepared at home, regardless of how rich, fatty, or spicy it is. But nearly everything from restaurants causes massive stomach upset. I have an intense need to go to the bathroom within 20 or 30 minutes of eating restaurant food - sometimes it's diarrhea, sometimes not.
I can eat junk food, fast food - even Taco Bell - without problems, which adds to my confusion about the cause. I thought it might be MSG, but the local Chinese restaurant is one of the few places I can eat, and they do use MSG. Is there one particular food additive that I'm not aware of that might be doing this? Any other ideas?
posted by anonymous
on Jan 18, 2005 -