Is it normal to have a hunger pang and then, a couple of minutes later, to not be hungry? [more inside]
posted on May 15, 2008 - 12 answers

Further to this question from 2006, has anybody tried the Shangri-la diet in the two years since? Note I'm not looking for information or websites. Already got them. I'm looking for personal experience stories.
posted on May 2, 2008 - 19 answers

1 hour workout vs. 3 hour workout... which is more effective for weight loss and weight loss only? A friend and I are unable to agree. [more inside]
posted on Mar 19, 2008 - 23 answers

I'm taking SSRIs. I've experienced significant weight gain while on them and am now trying to work it off. How to get started? [more inside]
posted on Jan 15, 2008 - 13 answers

Net carbs question: In the UK, where fibre is listed separately from carbohydrate on food packaging, does the concept of net carbs still apply? [more inside]
posted on Jan 11, 2008 - 3 answers

I destroyed my metabolism in my teens and early twenties through extreme dieting and now I'm overweight and nothing I do will take the weight off. [more inside]
posted on Oct 18, 2007 - 35 answers

Please help me determine whether I can, in a healthy manner, temporarily reduce my percentage body fat or water weight for a big event. [more inside]
posted on Jul 23, 2007 - 16 answers

I'd like some help finding a new weight loss community to join - one with a relatively intelligent / fun user base but that takes healthy weight loss seriously. Any suggestions? [more inside]
posted on Jun 29, 2007 - 26 answers

Calorie intake and gaining modest amounts of muscle (i.e. not hardcore body-building). Plus, what is happening when your muscles are getting stronger and harder, but you've been running on a calorie deficit and losing weight? [more inside]
posted on Jun 20, 2007 - 12 answers

How can I learn to slow down and enjoy what I'm eating? [more inside]
posted on Jun 11, 2007 - 40 answers

I badly need some help / advice on getting my weight under control. I get mixed messages everywhere I turn, but I feel like I don't have time to play around anymore. I'm completely desperate to get myself to do something and stick with it so I can at least get from "obese" to "overweight" if not to "normal". [more inside]
posted on May 29, 2007 - 51 answers

Is the Atkins diet worthwhile as a temporary diet for dropping about 10 lbs, or does this type of diet have a higher rate of rebound compared to the same weight loss from portion control, Weight Watchers, etc? I'm aware Atkins is intended to be a lifestyle change, but I tend to keep a constant weight just fine and simply want to take 'er down a notch.
posted on Oct 29, 2006 - 9 answers

What are the most amazing low-fat slow-cooker recipes in the world? [more inside]
posted on Jun 13, 2006 - 11 answers

Is there any point in telling my girlfriend the truth about my feelings about her weight gain? [more inside]
posted on Mar 19, 2006 - 29 answers

I'm looking for some advice on how to stop waffling and finally make some significant changes with regards to my health & my weight. [more inside]
posted on Jan 10, 2006 - 29 answers

I need a safe, effective appetite suppressant. Before the "for the love of God, no" pile-on commences, please read the [more inside]
posted on Jan 4, 2006 - 43 answers

Any recommendations for meal-planning software I can run on my iBook? [more inside]
posted on Jan 1, 2006 - 2 answers

How much should I weigh? [more inside]
posted on Dec 13, 2005 - 19 answers

Looking for recommendations on an accurate and reliable (but affordable) scale for dieting purposes. The usual bathroom scales just don't seem to give consistent results. Any recommendations?
posted on Mar 1, 2004 - 7 answers

As a follow-up to the many diet threads, can anyone recommend good online weight loss resources? [more inside]
posted on Jan 19, 2004 - 7 answers