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sugar-free, flour-free diet?

Do you have any experience with the sugar/flour-free diet esp. in relation to it aiding digestion problems? [more inside]
posted by bearette on Nov 13, 2010 - 13 answers

Filter my diagnosis!

Is it possible for your cholesterol levels to be transiently elevated, and if not, what should I do about mine? [more inside]
posted by bad grammar on Nov 3, 2010 - 15 answers

I don't need a running commentary for every morsel I consume...

Coworker who comments on EVERYTHING I eat. And it's driving me crazy. [more inside]
posted by anonymous on Nov 1, 2010 - 53 answers

Where are my zero-calorie butters, creams, lards, oils, and fats?

We have very effective artificial sweeteners that give the flavour of sugary foods without the calories. Why have we been so much less successful at creating the taste of fatty foods without the calories? Where are my zero-calorie butters, creams, lards, oils, and fats? [more inside]
posted by -harlequin- on Oct 28, 2010 - 15 answers

Why do certain foods make me pee so much more?

After I eat certain foods, I have to pee a lot more often than usual. What is going on? [more inside]
posted by anonymous on Oct 28, 2010 - 14 answers

Calling all hypothyroids

Hypothyroid-filter: What can I eat? Please help me eat delicious, healthful, creative meals and snacks without having an anxiety attack because I'm so worried certain foods will interfere with my thyroid medication. [more inside]
posted by Faraday Cage on Oct 25, 2010 - 41 answers

Gentle strengthening exercises

I'm after some exercises to strengthen my legs and lower back. [more inside]
posted by humpy on Oct 25, 2010 - 15 answers

Leptin doctor?

Can someone recommend a "leptin aware" doctor, nutritionist, or dietitian in Philadelphia? [more inside]
posted by zeek321 on Oct 12, 2010 - 8 answers

Raw food lifestyle with a family (and a budget)... help!

My wife and I have decided we'd like to make some fairly big changes to our eating habits. We eat relatively healthy as it is, but we'd like to set a goal of eating at least 51% "raw foods". We're a bit overwhelmed and would love some recommendations for recipe books, meal planning, grocery shopping, etc. [more inside]
posted by jluce50 on Oct 12, 2010 - 16 answers

Should i bother attempting the Dr Bernstein diet?

Have you done the Dr Bernstein diet? [more inside]
posted by Kololo on Oct 4, 2010 - 9 answers

What are some good tips for liver health for a cancer patient

What are some good tips for liver health for a cancer patient [more inside]
posted by artlung on Oct 1, 2010 - 9 answers

Sugar binges only on weekend: okay or not okay?

I have a sugar addiction. So how much sugar is okay? [more inside]
posted by starbaby on Sep 30, 2010 - 32 answers

Best diet to lose 10 lbs in one month?

For some unknown reason I've gained roughly 10 pounds in the last 1-2 months. I'd like to lose it for an event I'm going to at the end of October. I've never tried to diet before and I'm not sure what the most effective method is for short term loss. I will not be sustaining this diet for longer than a month. [more inside]
posted by WhitenoisE on Sep 25, 2010 - 15 answers

Remind me how to eat

I've been skipping meals. Help me knock it off and be healthy. [more inside]
posted by Andrhia on Sep 25, 2010 - 36 answers

Paleo/Primal Friendly Doctors in SF Bay Area

Any Paleo/Primal eaters in SF Bay Area know of a primary care doctor that 'gets it'? [more inside]
posted by mcschmidt00 on Sep 24, 2010 - 8 answers

How to stop snacking on junk

How can I break the habit of eating at my desk during the workday? [more inside]
posted by floweredfish on Sep 23, 2010 - 23 answers

Antidepressant weight loss?

My fiancee, who is 5' 3" and used to weigh about 125 pounds, has recently lost her appetite and I'm starting to worry about her. In the past six months she has lost 10-15 pounds and is never hungry. Although she never ate much to begin with, I have noticed a big decline in how much she now eats. She also seems to be sleeping excessively and doesn't have much energy. I know that she recently started taking Celexa to treat anxiety, but could it really cause such drastic changes? Are there any alternatives that she could ask her doctor about?
posted by anonymous on Sep 20, 2010 - 17 answers

Single food providing a balanced diet?

Does any company provide a food which, eaten alone, would provide a completely sufficient diet? Is this even possible? [more inside]
posted by insperatum on Sep 19, 2010 - 14 answers

Diet questions

Fruit and protein powder are pretty much all I eat, is this okay? A few questions about fruit and protein powder. [more inside]
posted by lattiboy on Sep 17, 2010 - 31 answers

Where's the diet pain coming from?

Is reduction of caloric intake known to cause unsourced pain? [more inside]
posted by malusmoriendumest on Sep 15, 2010 - 9 answers

Why isn't my new healthy lifestyle working?

For the last month, I have been eating an extremely healthy diet and documenting it rigorously. I have yet to lose so much as a pound according to my scale or an inch according to my tape measure - please help me figure out why not. [more inside]
posted by Wroksie on Sep 15, 2010 - 59 answers

What are Hot and Dry Foods?

What are hot and dry foods? I heard somewhere these are good for memory and people living the north western hemisphere. This is from Chinese methodology.
posted by alshain on Sep 13, 2010 - 9 answers

Safe, sane, long term low carb diet?

Practical, science-based, safe, sane "low carb" book that doesn't pull any punches? (If simply "Atkins," which one?) I'm looking for a book that is gung-ho, but still spells out what can go wrong and why: I'm three days in to a self-created low carb diet. All sorts of good stuff has happened, but all sorts of disconcerting stuff has happened, too. [more inside]
posted by zeek321 on Aug 27, 2010 - 21 answers

Nutritional recipe calculator and meal planning software for Mac

Seeking recommendations for recipe calculator, nutrition analysis, and meal planning software for Mac. Snowflakeness inside. [more inside]
posted by fontophilic on Aug 20, 2010 - 8 answers

Share your wisdom, oh cheese lovers!

Talk to me about cheese! What do you pair with cheese that I'm not considering? I don't eat grains, corn or rice so I'm having trouble coming up with something not cracker-and-cheese or cube-of-cheese for my fix of dairy goodness [more inside]
posted by gilsonal on Aug 18, 2010 - 65 answers

Prioritizing self-improvement

OK, so I have a bunch of stuff I need to work on. I’m about to turn 40 and I’m flush with motivation. Tackle everything at once or pick my battles? [more inside]
posted by libraryhead on Aug 16, 2010 - 26 answers

Will a liquid diet change my life?

I’m considering enrolling in a medically supervised liquid diet program. What do I need to know? [more inside]
posted by anonymous on Aug 15, 2010 - 18 answers

breakfast cereal upsets my stomach

Why does this breakfast cereal upset my stomach, despite all of its ingredients appearing to be safe for me? [more inside]
posted by germdisco on Aug 14, 2010 - 10 answers

# # I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.

What books do you recommend for really learning about diet, nutrition and weight loss? [more inside]
posted by TravellingCari on Aug 7, 2010 - 26 answers

Not a bodybuilder. Simply trying to understand how my body's built.

I'm neither an athlete nor obese, but am trying to lose 20 lbs while also building muscle, on a very low carb diet. My question is about depleted muscle glycogen stores while doing strength training. [more inside]
posted by anonymous on Aug 1, 2010 - 11 answers

Help me keep the baby weight off!

I'm 25 weeks pregnant, and so far in this pregnancy, I've lost thirty-one pounds, going from 275 to 244. Help me brainstorm ways to maintain this weight loss after the baby gets here. [more inside]
posted by KathrynT on Jul 30, 2010 - 20 answers

DietFilter: How do I balance food and heavy exercise while still losing weight?

Can you help me diet while remaining extra-active? I lost lots of weight with mild exercise but now that I've stepped things up, I'm stuck... [more inside]
posted by anonymous on Jul 29, 2010 - 11 answers

How to find a good nutritionist in Morgantown WV?

How to find a good nutritionist in Morgantown WV? [more inside]
posted by media_itoku on Jul 26, 2010 - 4 answers

Help me help my new doctor solve my stomach problems

How do I get a new gastroenterologist to help me really, finally solve this longstanding, chronic problem? (TMI about my digestive system inside) [more inside]
posted by desjardins on Jul 22, 2010 - 28 answers

Confessing pescetarianism to a vegan?

Should my partner tell her vegan friend that she's started eating fish? If so, how should she break the news? [more inside]
posted by Beardman on Jul 20, 2010 - 32 answers

Best bet for healthy prepared meals?

If I wanted to eat only healthy prepared meals daily in NYC, what would be the best option to do so with as little thought, effort, and cost possible? Weight watcher's or Amy's frozen meals? Prepared meals and soups from Whole Foods or Trader Joe's? Nu-kitchen's expensive -- any cheaper but high-quality alternatives?
posted by Malad on Jul 17, 2010 - 7 answers

Did i just eat that??

What should i do post eating an unhealthy meal or 3 to curb its effects on my brain and body? [more inside]
posted by AMP583 on Jul 15, 2010 - 13 answers

But... but... but... it has eyes!

I've been vegetarian for 10 years, but I think it's time to make the switch to pescetarian. I need some help with the details. [more inside]
posted by two lights above the sea on Jul 12, 2010 - 40 answers

Fitting in working, exercising and sleeping - if I eat after I can't sleep.

I've got a problem fitting in working, exercising and sleeping. Some activities are in the evening, and I eat after, then I can't sleep. [more inside]
posted by Not Supplied on Jul 8, 2010 - 9 answers

Keeping the Energy Up for the Big Show

I've got a big show this weekend! Help me prepare for it - especially by working out what I can eat during the day without either killing my stomach or passing out. (esp since I won't have time for dinner...) [more inside]
posted by divabat on Jul 7, 2010 - 10 answers

Time frame for improvement when lactose intolerant?

If you have lactose intolerance, how long does it take to feel better after stopping eating dairy products? [more inside]
posted by medusa on Jul 5, 2010 - 17 answers

Which Dr. Weil book(s) have you found most informative?

Hoping someone from the hive can help me sort through all the Dr. Weil books and point me in the right direction. [more inside]
posted by GlowWyrm on Jul 3, 2010 - 13 answers

Getting sick of the slow burn...

Despite trying pretty hard, my weight's been staying at a flat line for the past solid month. What's up? [more inside]
posted by bookwo3107 on Jun 28, 2010 - 32 answers

Why does coffee make me so hungry?

Why does drinking coffee make me hungry? [more inside]
posted by joeyjoejoejr on Jun 25, 2010 - 18 answers

What to do about post-gluten bloating?

GlutenFilter: if someone with a gluten intolerance accidentally eats some, is there anything they can do to reduce their uncomfortable bloating? [more inside]
posted by Beardman on Jun 25, 2010 - 14 answers

Best diet & exercise tricks evar!

Diet & exercise tips & tricks, please! [more inside]
posted by wwartorff on Jun 24, 2010 - 43 answers

Help me run late in the day

How can I defy my natural preferences and desires and learn to enjoy running in the afternoon or evening? Due to a recent move and career change, my schedule dictated that I switch from running in the late mornings (the time that I enjoy most and that feels most "natural") to running in the late afternoon or early evening (as early as 4:30). This is hard. [more inside]
posted by Ignatius J. Reilly on Jun 23, 2010 - 7 answers

How do I lose weight as a vegan without counting calories?

How do I lose weight as a vegan without counting calories? [more inside]
posted by anonymous on Jun 21, 2010 - 30 answers

Help me figure out if my nutritionist is a quack

Does my nutritionist seem like a quack? How can I tell if there is really anything left to gain by seeing her? [more inside]
posted by tastybrains on Jun 21, 2010 - 17 answers

The best part of waking up is ... feta?

Mediterranean diet? But what the hell do you have for breakfast? [more inside]
posted by Cool Papa Bell on Jun 17, 2010 - 37 answers

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