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869 posts tagged with diet.
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Are there any acid-free diet sodas?

I just learned that I have 2 cavities and I am guessing it's because I switched to drinking a lot of diet soda since my last dentist visit. Are there any diet sodas that are not acidic? (both caffeinated and uncaffeinated). If all diet sodas are acidic then is it possible to make kool-aid with a fake sugar and then carbonate it using a carbonator? How would that taste? Would that be ok for my teeth?
posted by HappyEngineer on Dec 30, 2010 - 14 answers

Weight Watchers is making me sleepy!

Being on a diet is making me very tired. Will this go away as I get used to it or am I doomed to being tired until I inevitably give up on the diet? [more inside]
posted by ohio on Dec 29, 2010 - 19 answers

I would like to hear from people who hated salads and then learned to love them.

I would like to hear from people who hated salads and then learned to love them. [more inside]
posted by imabanana on Dec 28, 2010 - 53 answers

Diet Pill Abuse

What are the health risks of taking a "cleansing" product like Acai Super Cleanse for too long? Details... [more inside]
posted by anonymous on Dec 27, 2010 - 16 answers

The best-laid (exercise) plans of mice and men

Vanityfilter: Smart, busy people of Metafilter, how did you get in incredibly good (looking) shape? [more inside]
posted by Tehhund on Dec 27, 2010 - 22 answers

Diet soda pop with Splenda

Looking forward to a low-carb diet after the holiday excess, and wondering about aspartame use during the induction phase. Looking for diet soda in USA with Splenda/sucralose instead. [more inside]
posted by ackptui on Dec 26, 2010 - 14 answers

Do I feed the beast or starve it?

Keeping the weight off: how to quell the lizard brain? [more inside]
posted by rouftop on Dec 22, 2010 - 30 answers

Ideal body stats and how fast to attain them

I'm going to make 2011 the year I keep my New Year's resolution to lose weight. Can you help me figure out a realistic target/loss rate? [more inside]
posted by edbyford on Dec 22, 2010 - 21 answers

What should replace red meat in my new fish-only diet?

What vitamin/nourishment consequences do I need to understand about my recent shift from all-around meat-eater to "pescatarian"? [more inside]
posted by fignewton on Dec 13, 2010 - 8 answers

New ADHD diagnosis--meds and weight loss?

ADHD meds and weight loss: How to make this transition as healthy as possible? [more inside]
posted by anonymous on Dec 10, 2010 - 9 answers

ISO delicious, indulgent, single-serving dessert recipes

What are your favorite single-serving dessert recipes? (I want to avoid over indulging, so the idea is to make my own single-servings at home, thereby increasing dessert-eating transaction costs and decreasing dessert supply.)
posted by yarly on Dec 7, 2010 - 36 answers

full body cleanse detox

I have two weeks off for christmas and I would like to use that time to do a very effective liver, colon, kidney cleanse. Can someone please give me a detailed plan including which order to do the cleanses; I've heard to do kidneys before liver so you can properly flush. I'm interested in what my meals should look like (juice fast, master cleanse, raw foods) as well as what supplements are helpful to expel crap from my guts. My goal is not weightloss. I tend to breakout in rashes after meals and I plan to slowly reintroduce foods after the cleanse to gauge what foods I have negative reactions to. It might be relevant to mention that I eat fish and eggs and cheese but no other animal products. Thanks for all your help.
posted by madmamasmith on Dec 5, 2010 - 17 answers

Slow going

How do I keep from becoming discouraged while trying to lose weight? [more inside]
posted by Evangeline on Dec 4, 2010 - 25 answers

Do people just lose weight or have their metabolism change as they age?

After struggling with weight my whole life, I suddenly lost 15 pounds out of nowhere, and, even post-Thanksgiving (and post doctor-visit), I don't seem to be gaining any back. Do people ever just lose weight/have their metabolism change as they age? [more inside]
posted by stranger danger on Dec 3, 2010 - 19 answers

How to lose the most weight in 2 months for a contest?

Asking for a friend: I'm participating in a workplace version of "The Biggest Loser." What are some good ways for me to jump start my weight loss for the first check-in AND also see the greatest results in the 2-month contest period? [more inside]
posted by karizma on Nov 29, 2010 - 12 answers

Comparing low-carb lifestyles

What's the degree of difference, for fat loss or general health, between ketosis and being, say, 10g of carbs above your ketosis threshold? Trying to make sense of ketogenic diets, non-ketogenic low carb diets, paleo, and carb cycling of all types. Any and all related resources appreciated, especially unbiased scholarly research or personal experience. [more inside]
posted by acidic on Nov 22, 2010 - 10 answers

Sugar, spice, and everything nice, but mostly sugar. Is that what little girls die of?

How bad is it, really, to have a sugar addiction? [more inside]
posted by ohsnapdragon on Nov 22, 2010 - 34 answers

Cure my dry mouth.

What must I do to cure my dry mouth? [more inside]
posted by dvrcthewrld on Nov 19, 2010 - 16 answers

Goodbye, sugar.

Help a baking fiend cut out refined sugar. [more inside]
posted by torisaur on Nov 16, 2010 - 18 answers

Is there a web site that can help me analyze my diet?

Is there an online nutrition calculator that will let me input what I'm eating and provide an analysis? [more inside]
posted by Wordwoman on Nov 15, 2010 - 13 answers

sugar-free, flour-free diet?

Do you have any experience with the sugar/flour-free diet esp. in relation to it aiding digestion problems? [more inside]
posted by bearette on Nov 13, 2010 - 13 answers

Filter my diagnosis!

Is it possible for your cholesterol levels to be transiently elevated, and if not, what should I do about mine? [more inside]
posted by bad grammar on Nov 3, 2010 - 15 answers

I don't need a running commentary for every morsel I consume...

Coworker who comments on EVERYTHING I eat. And it's driving me crazy. [more inside]
posted by anonymous on Nov 1, 2010 - 53 answers

Where are my zero-calorie butters, creams, lards, oils, and fats?

We have very effective artificial sweeteners that give the flavour of sugary foods without the calories. Why have we been so much less successful at creating the taste of fatty foods without the calories? Where are my zero-calorie butters, creams, lards, oils, and fats? [more inside]
posted by -harlequin- on Oct 28, 2010 - 15 answers

Why do certain foods make me pee so much more?

After I eat certain foods, I have to pee a lot more often than usual. What is going on? [more inside]
posted by anonymous on Oct 28, 2010 - 14 answers

Calling all hypothyroids

Hypothyroid-filter: What can I eat? Please help me eat delicious, healthful, creative meals and snacks without having an anxiety attack because I'm so worried certain foods will interfere with my thyroid medication. [more inside]
posted by Faraday Cage on Oct 25, 2010 - 41 answers

Gentle strengthening exercises

I'm after some exercises to strengthen my legs and lower back. [more inside]
posted by humpy on Oct 25, 2010 - 15 answers

Leptin doctor?

Can someone recommend a "leptin aware" doctor, nutritionist, or dietitian in Philadelphia? [more inside]
posted by zeek321 on Oct 12, 2010 - 8 answers

Raw food lifestyle with a family (and a budget)... help!

My wife and I have decided we'd like to make some fairly big changes to our eating habits. We eat relatively healthy as it is, but we'd like to set a goal of eating at least 51% "raw foods". We're a bit overwhelmed and would love some recommendations for recipe books, meal planning, grocery shopping, etc. [more inside]
posted by jluce50 on Oct 12, 2010 - 16 answers

Should i bother attempting the Dr Bernstein diet?

Have you done the Dr Bernstein diet? [more inside]
posted by Kololo on Oct 4, 2010 - 9 answers

What are some good tips for liver health for a cancer patient

What are some good tips for liver health for a cancer patient [more inside]
posted by artlung on Oct 1, 2010 - 9 answers

Sugar binges only on weekend: okay or not okay?

I have a sugar addiction. So how much sugar is okay? [more inside]
posted by starbaby on Sep 30, 2010 - 32 answers

Best diet to lose 10 lbs in one month?

For some unknown reason I've gained roughly 10 pounds in the last 1-2 months. I'd like to lose it for an event I'm going to at the end of October. I've never tried to diet before and I'm not sure what the most effective method is for short term loss. I will not be sustaining this diet for longer than a month. [more inside]
posted by WhitenoisE on Sep 25, 2010 - 15 answers

Remind me how to eat

I've been skipping meals. Help me knock it off and be healthy. [more inside]
posted by Andrhia on Sep 25, 2010 - 36 answers

Paleo/Primal Friendly Doctors in SF Bay Area

Any Paleo/Primal eaters in SF Bay Area know of a primary care doctor that 'gets it'? [more inside]
posted by mcschmidt00 on Sep 24, 2010 - 8 answers

How to stop snacking on junk

How can I break the habit of eating at my desk during the workday? [more inside]
posted by floweredfish on Sep 23, 2010 - 23 answers

Antidepressant weight loss?

My fiancee, who is 5' 3" and used to weigh about 125 pounds, has recently lost her appetite and I'm starting to worry about her. In the past six months she has lost 10-15 pounds and is never hungry. Although she never ate much to begin with, I have noticed a big decline in how much she now eats. She also seems to be sleeping excessively and doesn't have much energy. I know that she recently started taking Celexa to treat anxiety, but could it really cause such drastic changes? Are there any alternatives that she could ask her doctor about?
posted by anonymous on Sep 20, 2010 - 17 answers

Single food providing a balanced diet?

Does any company provide a food which, eaten alone, would provide a completely sufficient diet? Is this even possible? [more inside]
posted by insperatum on Sep 19, 2010 - 14 answers

Diet questions

Fruit and protein powder are pretty much all I eat, is this okay? A few questions about fruit and protein powder. [more inside]
posted by lattiboy on Sep 17, 2010 - 31 answers

Where's the diet pain coming from?

Is reduction of caloric intake known to cause unsourced pain? [more inside]
posted by malusmoriendumest on Sep 15, 2010 - 9 answers

Why isn't my new healthy lifestyle working?

For the last month, I have been eating an extremely healthy diet and documenting it rigorously. I have yet to lose so much as a pound according to my scale or an inch according to my tape measure - please help me figure out why not. [more inside]
posted by Wroksie on Sep 15, 2010 - 59 answers

What are Hot and Dry Foods?

What are hot and dry foods? I heard somewhere these are good for memory and people living the north western hemisphere. This is from Chinese methodology.
posted by alshain on Sep 13, 2010 - 9 answers

Safe, sane, long term low carb diet?

Practical, science-based, safe, sane "low carb" book that doesn't pull any punches? (If simply "Atkins," which one?) I'm looking for a book that is gung-ho, but still spells out what can go wrong and why: I'm three days in to a self-created low carb diet. All sorts of good stuff has happened, but all sorts of disconcerting stuff has happened, too. [more inside]
posted by zeek321 on Aug 27, 2010 - 21 answers

Nutritional recipe calculator and meal planning software for Mac

Seeking recommendations for recipe calculator, nutrition analysis, and meal planning software for Mac. Snowflakeness inside. [more inside]
posted by fontophilic on Aug 20, 2010 - 8 answers

Share your wisdom, oh cheese lovers!

Talk to me about cheese! What do you pair with cheese that I'm not considering? I don't eat grains, corn or rice so I'm having trouble coming up with something not cracker-and-cheese or cube-of-cheese for my fix of dairy goodness [more inside]
posted by gilsonal on Aug 18, 2010 - 65 answers

Prioritizing self-improvement

OK, so I have a bunch of stuff I need to work on. I’m about to turn 40 and I’m flush with motivation. Tackle everything at once or pick my battles? [more inside]
posted by libraryhead on Aug 16, 2010 - 26 answers

Will a liquid diet change my life?

I’m considering enrolling in a medically supervised liquid diet program. What do I need to know? [more inside]
posted by anonymous on Aug 15, 2010 - 18 answers

breakfast cereal upsets my stomach

Why does this breakfast cereal upset my stomach, despite all of its ingredients appearing to be safe for me? [more inside]
posted by germdisco on Aug 14, 2010 - 10 answers

# # I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.

What books do you recommend for really learning about diet, nutrition and weight loss? [more inside]
posted by TravellingCari on Aug 7, 2010 - 26 answers

Not a bodybuilder. Simply trying to understand how my body's built.

I'm neither an athlete nor obese, but am trying to lose 20 lbs while also building muscle, on a very low carb diet. My question is about depleted muscle glycogen stores while doing strength training. [more inside]
posted by anonymous on Aug 1, 2010 - 11 answers

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