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SUGGGAAARRRRR, stop following me!

Be gone, processed sugars! But I need some help, please. [more inside]
posted by sucre on Mar 12, 2012 - 38 answers

No more burping due to no carbs?!?

Burping and no-carb diet. Specifically, can a LACK of burping be due to the no-carb diet? Has this been anyone's experience? [more inside]
posted by goofyfoot on Mar 11, 2012 - 10 answers

School me, please, for I am ignorant.

I am a nutritional newbie - I never took any classes on the subject, I'm a lifelong selective eater, and what little I know has been memorized, mostly in the last two months. I'm in need of some specific schooling on my current peculiar weight-loss situation. [more inside]
posted by Fee Phi Faux Phumb I Smell t'Socks o' a Puppetman! on Mar 7, 2012 - 12 answers

Am I missing out on life?

Will my health-nut friend live longer than me (all other things considered equal)? Will her life be better? [more inside]
posted by Geppp on Mar 5, 2012 - 32 answers

is eating too many eggs a problem?

36 eggs in a week. that can't be healthy. or is it? [more inside]
posted by krautland on Mar 5, 2012 - 24 answers

If you're craving chocolate, just drink some angel tears!

I've seen several variations of this chart circulating (mostly through yoga moms on Pinterest). I'd like a more scientific explanation of nutritional deficiencies versus cravings. [more inside]
posted by SassHat on Mar 2, 2012 - 11 answers

Need to put my dog on a diet

Took my dog to the vet today, she is part lab/retriever, 5 years old. She has always been stocky and wide, her height is 20" at her back, she weighs 66 pounds. Vet recommended I put her on a diet, she suggested to cut back on her food daily. [more inside]
posted by just asking on Feb 28, 2012 - 22 answers

What sort of diet program is Weight Not?

Can someone tell me what the Weight Not diet program consists of? It's mostly to satisfy curiosity. [more inside]
posted by PussKillian on Feb 26, 2012 - 5 answers

Am I lactose intolerant?

I think I'm lactose intolerant. Advise me? [more inside]
posted by meronym on Feb 19, 2012 - 36 answers

What's missing from my diet?

I'm 20, and have since at least Middle School been living off of graham crackers, peanut butter, and milk. Tell me what's wrong with my diet and how to fix it. [more inside]
posted by anonymous on Feb 18, 2012 - 45 answers

Level 10 übervegan

Can a man survive eating only black beans and apples? [more inside]
posted by LiteOpera on Feb 17, 2012 - 35 answers

Can high sodium intake be offset by drinking a lot of water?

Can high sodium intake be offset by drinking a lot of water? [more inside]
posted by lovableiago on Feb 15, 2012 - 10 answers

Which protein powder is right for me?

Protein powders, help me navigate the vast selection. [more inside]
posted by MaryDellamorte on Feb 8, 2012 - 11 answers

Healthy delivery food in Boston.

I'm trying to figure out the healthiest carryout/delivery meals I can get for under $25. The catch is that I don't like salads very much, and prefer my vegetables to be chopped finely/covered in sauce/combined with other things. (See my username) I'm in Boston, but I'm also open to general suggestions of what sort of restaurants/items are more likely to be healthy options. [more inside]
posted by vegetableagony on Feb 8, 2012 - 13 answers

How do you transform into an athlete?

How do people take fitness to the next level? How do you become an athlete? I need tips on reducing body fat % and becoming really, really strong, and I need perspective on the kind of effort I should be putting in. [more inside]
posted by carmel on Feb 3, 2012 - 26 answers

Let's learn how to eat processed food again!

What's the best way to ease into unhealthy eating? My SO is joining the Navy. He is vegan and not just vegan, but a "I only eat whole foods" type and knows this just isn't going to happen once he goes in. [more inside]
posted by stormygrey on Feb 2, 2012 - 21 answers

Help me stop hoovering up the treats tray

I'm taking medication that makes me hungry all the time. Added to this, I work somewhere that often has sweets around and I have not very much willpower at all. How can I deal with the hunger in a way that doesn't lead to a sugar high? [more inside]
posted by mippy on Jan 31, 2012 - 36 answers

What Are We Really Counting?

How do you measure how many calories are contained in food? [more inside]
posted by netbros on Jan 15, 2012 - 12 answers

How do I stop being so "testy" while I'm dieting?

I'm trying to keep my New Year's resolution by losing some weight. I find myself very snippy to my husband and friends, which is completely out of character for me. How can I lose this weight and still be civil to the people I love without being known as "The Grouch?"
posted by sybarite09 on Jan 9, 2012 - 20 answers

Fill my DVD queue with healthy-living flicks.

Documentaries similar to 'Fat, Sick and Nearly Dead', 'Super Size Me', etc. [more inside]
posted by mittenbex on Jan 8, 2012 - 13 answers

Cut the juice loose--give me a substitute!

Is there a substitute drink that contains nutritional benefits similar to orange juice (vitamin C, folic acid, possibly calcium) without the high sugar or artificial sweeteners? [more inside]
posted by Fuego on Jan 3, 2012 - 15 answers

Losing weight as a vegetarian

In my parents' Christmas card photo, I literally look like I'm wearing a fat suit. Help me get back on track to a healthy weight. Specific advice needed for a vegetarian diet. [more inside]
posted by ocherdraco on Dec 28, 2011 - 36 answers

What food should we freeze for cancer patient mom and caretaker dad to enjoy?

We have a couple days with my parents over the holidays. Mom is in chemo. Dad is caring for her. What are foods we can make and freeze that will tempt her appetite, tempt Dad's appetite, and give him a bit of a break from cooking and cleaning up? We suspect those are different foods in some cases. [more inside]
posted by bloggerwench on Dec 18, 2011 - 13 answers

why doesn't my child like to eat?

First child questions -- why doesn't my one year old like to eat? What to do about it? [more inside]
posted by LeanGreen on Dec 12, 2011 - 53 answers

Should I accept myself as I am and keep eating healthy foods or should I keep trying to diet?

I have a BMI of a little over 26. What should I do? Should I accept myself as I am and keep eating healthy foods or should I keep trying to diet? I keep thinking about my weight and wish I could concentrate on more important things. I'm a female and am almost 40 years old. [more inside]
posted by hazyjane on Dec 10, 2011 - 30 answers

What is inflammation?

What is this "inflammation" of which they speak? Is it, you know, a real thing? [more inside]
posted by Frowner on Dec 9, 2011 - 22 answers

Are these the same kinds of inflammation?

I went on Prednisone for allergies and asthma, and within a few days my acne completely, miraculously disappeared. What does this mean about my acne/skin and inflammation, and can I achieve a similar effect through diet? [more inside]
posted by Dilemma on Dec 8, 2011 - 26 answers

Looking for recipes

Looking for recipes that are low to very low calorie, filling and full of volume, made with whole foods and whole ingredients, gluten and grain free, and lower carb if possible. Thank you so much! I love really spicy stuff too.
posted by skjønn on Nov 28, 2011 - 19 answers

Trying to switch my cat to wet food, but she keeps vomiting!

I'm trying to switch my older cat from a dry to a wet canned food diet, but every time I try she ends up with vomiting and diarrhea. Help! [more inside]
posted by emily37 on Nov 27, 2011 - 16 answers

Many a hand has scaled the grand old face of the (weight loss) plateau...

Has anyone broke through a weight loss plateau and managed to maintain their progress? [more inside]
posted by anonymous on Nov 17, 2011 - 13 answers

Eggy Worries! How many can I eat?

How many eggs can I eat? I'm a vegetarian on the South Beach diet. I'm healthy and have never had issues with cholesterol. What I'm wondering is, how many eggs is a reasonable number to eat? I've been doing at least one a day, often two. Is that too many? Does the vegetarianism mitigate it? I really love eggs. But I do want my blood to continue to be able to fit through my veins...help me!
posted by supercoollady on Nov 17, 2011 - 27 answers

protein intake, how does it work?

How do I get enough protein on a moderate weight-lifting regimen without spending lots of money on food? [more inside]
posted by clockzero on Nov 14, 2011 - 28 answers

Easy protein-based options for camping food?

Next month I'm going on a two-week camping trip in New Zealand with Flying Kiwi, a tour company I've used before and enjoyed. My main gripe last time was the food: carbs, carbs, carbs all day long! Cereal and toast for breakfast, sandwiches for lunch, and pasta and rice-based dinners most nights along with some beer and cider. I'm looking for easy protein-based alternatives that I can stash in my stuff and turn to whenever I need a break from the carb onslaught. [more inside]
posted by adamk on Nov 5, 2011 - 11 answers

If I haven't been getting enough zinc, are there other problems I should watch for?

If I've been lacking zinc in my diet, what else might I have been missing? I recently started taking zinc supplements, and within two days my erectile issues are gone (I'm a youngish guy, so it's a real relief). I thought I ate a balanced, healthy diet, so I'm surprised that I must have been lacking zinc. I am a vegetarian. If I was lacking zinc, are there other things I may have overlooked? Are there lifestyle/dietary choices that are associated with lack of zinc? [more inside]
posted by anonymous on Nov 5, 2011 - 14 answers

Niagra dribbles but does not fall.

How can I poop less frequently? [more inside]
posted by anonymous on Nov 2, 2011 - 17 answers

Not Nutrisystem?

Have you done a prepared-food / delivery diet? Did you like it? Do you know any local (San Francisco) places you would recommend over something national? Thanks!
posted by dame on Oct 31, 2011 - 3 answers

Tapas for Tweens

What can I send for a kid's school lunch that doesn't need heating or refrigeration, has a super-fast prep time, and doesn't contain gluten, peanuts, or dairy? [more inside]
posted by Andrhia on Oct 29, 2011 - 48 answers

I must, I must, I must decrease my gut.

I would like suggestions for a long term plan of diet and exercise to help me lose a significant amount of weight while keeping my spirits up for the long haul. [more inside]
posted by anonymous on Oct 25, 2011 - 17 answers

Keeping the weight off

I'm obese and recently went on a new medication that's causing me massive weight loss. I can't handle the other side effects, so I'm unfortunately going to have to switch eventually. I'm looking for tips on how to maintain my lower weight once I'm off the drug, and hopefully lose some more. [more inside]
posted by anonymous on Oct 25, 2011 - 13 answers

Of food and other demons

Food makes me happy, and as a result I eat a lot of it. Which I really need to change. Help me? Caution: this got long, for which apologies. [more inside]
posted by Ziggy500 on Oct 21, 2011 - 38 answers

Good bye, my delicious friends!

OK, I'm desperate and I'm ready to try a low carb diet. What should my shopping list look like? [more inside]
posted by Tarumba on Oct 20, 2011 - 48 answers

Flavoured Milk.

Different foods and breastfeeding - looking for real evidence. [more inside]
posted by smoke on Oct 16, 2011 - 8 answers

How can I keep my sick dog healthy?

My dog has cancer. Am I hurting him if I spoil the heck out of him the next few months? [more inside]
posted by werty on Oct 13, 2011 - 16 answers

But it's a salad!

What restaurant foods seem/sound healthy, but are actually shockingly unhealthy? [more inside]
posted by litnerd on Oct 13, 2011 - 40 answers

Doesn't seem right, but it's working

I've found a successful routine for losing weight, but I'm confused about my calorie requirements seemingly being much lower than everyone else's. [more inside]
posted by naju on Oct 12, 2011 - 31 answers

Can you help a junk food loving athlete change her diet?

I am a junk food eating endurance athlete looking for books and other resources to inspire me change my diet and eating habits. [more inside]
posted by Gadgetie on Oct 10, 2011 - 5 answers

Looking for help with anti-dehydration drink while in ketosis

Trying to combat dehydration while on low carbohydrate diet. During ketosis, everything tastes terrible. Trying to keep up with water intake, but ketosis taste in my throat makes plain water terrible. Looking for further suggestions. [more inside]
posted by jpallan on Oct 7, 2011 - 21 answers

I'm looking for a great registered dietician in the NYC area!

Help me find a registered dietitian in NYC! I recently had my gallbladder out, and while I ate healthy before, I am looking to meet up with an RD who can help me modify my eating plans and advise me on how to eat now that I do not have a gallbladder! I have to admit I am a little paranoid about gaining weight, which is why I am looking to get a professional's opinion. [more inside]
posted by carmenghia on Oct 6, 2011 - 9 answers

Nutrionist for the in-shape but disorganized?

How does an average Joe go about hiring a nutritionist/dietitian? (And can he even afford one?) [more inside]
posted by sureshot on Oct 5, 2011 - 7 answers

I know I'm on a diet, I just don't know what to eat

I've just been diagnosed with Gestational Diabetes. What are your favorite diabetic-friendly foods/recipes? Any advice on keeping on track with my new diet? [more inside]
posted by litnerd on Sep 28, 2011 - 17 answers

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