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Boobfilter: Help me get rid of my not-so-lovely lady lumps!

I know YANMD, and I'm not looking for a medical opinion. What I am looking for is your experience using holistic/folk/natural remedies to reduce or reverse fibrocystic breast disease and/or fibroadenomas. [more inside]
posted by auntie maim on Sep 13, 2012 - 12 answers

I need tips on bodybuilding while going to college full time and working part time.

I need tips on bodybuilding(specifically bulking up) while going to college full time and working part time. I live on my own and have no cooking experience. [more inside]
posted by Parh6512 on Sep 6, 2012 - 7 answers

novels where protagonist gets in shape

I'm looking for novels where the protagonist loses weight / gets fit. This doesn't need to be the central thing in the book, but while the protagonist saves the world from the zombie apocalypse, finds true love or destroys the ring in the fires of Mordor, can s/he also get in shape? [more inside]
posted by uncreative on Aug 27, 2012 - 44 answers

Am I Eating Too Many Carbs or Not Enough?

Self-directed low carb/paleo diet. Totally wrung out after 30 minutes in the gym. Am I doin it rong? [more inside]
posted by Kitty Stardust on Aug 13, 2012 - 26 answers

Is it ok to have bacon cheeseburgers if I am skinny?

I don't really exercise and my diet is poor. I never really worried about this because I have been naturally thin my whole life, but now that I am older (35 year old male) should I be concerned that my insides are turning to mush? [more inside]
posted by solmyjuice on Aug 12, 2012 - 21 answers

Help me define X and Y when Z equals ridiculously hot.

What exercise and diet will turn pretty-good-for-33 into ridiculous-in-a-good-way? [more inside]
posted by letahl on Aug 9, 2012 - 38 answers

I just want real food.

I want to eat like it's 1909 and have no idea how to plan meals. I will learn to cook. Does anyone have advice and/or resources for me? [more inside]
posted by Urban Winter on Aug 9, 2012 - 63 answers

Always hungry

Sick and tired of being hungry, and would love to hear from anyone who has had this same struggle and eventually figured out what was going on / what to do about it. (Anonymous b/c of medical information given inside.) [more inside]
posted by anonymous on Aug 6, 2012 - 20 answers

Help me recover from my recovery

Help me recover from my recovery: advice sought on diet, fitness, repatriation, etc. after a long hospitalization. [more inside]
posted by anonymous on Jul 24, 2012 - 13 answers

Food is an important part of a balanced diet

Cooking for one (non-foodie edition) [more inside]
posted by b33j on Jul 22, 2012 - 23 answers

Caffeine/alcohol cleanse.

Does a short break from alcohol/caffeine/whatever accomplish anything? [more inside]
posted by Precision on Jul 16, 2012 - 20 answers

Gout diet advice

I just had my first attack of gout, and I'm looking for trustworthy sources of information on the purine levels of different foods. [more inside]
posted by crocomancer on Jul 9, 2012 - 10 answers

Eating healthily on holiday

I am looking for some tips on how to eat healthy while going on holiday. [more inside]
posted by Ziggy500 on Jul 9, 2012 - 12 answers

"Muscle weighs twice as much as fat"

I'm working out, particularly around the torso, and I'm much stronger. My waistline hasn't budged. My weight has barely changed since I started going to the Y and doing 20 minutes of cardio a day plus lifting weights. Loving wife says that's because I'm building muscle, and "muscle weighs twice as much as fat." What's truly going on?
posted by musofire on Jul 6, 2012 - 34 answers

Turning off the hunger

How can I turn off my hunger when I'm getting good nutrition and my stomach isn't empty? [more inside]
posted by lemoncakeisalie on Jul 5, 2012 - 44 answers

Taco Night+

What are some good fixin's ("fixins'"?) for taco night on a low-carb/quasi-paleo diet? [more inside]
posted by griphus on Jul 5, 2012 - 22 answers

Surgical Saltiness

Why does everything taste mega-salty after my surgery? [more inside]
posted by Jayed on Jul 4, 2012 - 9 answers

Identifying Diets in the Wild.

Discreet supper party hostess seeks diet detectives. [more inside]
posted by feral_goldfish on Jun 25, 2012 - 34 answers

What Did The Office Workers Of The 1600s Eat?

I always hear that the traditionally heavy US diet ( or any " traditional" cuisine, really ) was developed for people working long hard hours of manual labor, farm work, etc., so what did the people who had sedentary, less active jobs eat? What were the historical diets of people who didn't haul lumber through the woods or dig ditches, but recorded numbers or did accounting or translated documents?
posted by The Whelk on Jun 22, 2012 - 37 answers

Why yes, it is another diet question!

Like every other person on earth, I'm intrigued by the idea of a low-carb diet for weight loss and generally feeling better on a daily basis. I've read lots of almost miraculous success stories, and since I need to lose ~20-25lbs and my standard low-calorie, fruits/vegetables/whole grains thing doesn't seem to work any more, of course I'm thinking I should at least try it. The problem is, most of those success stories include extreme euphoria over the opportunity to consume all that yummy fat and protein, but I mostly really dislike fat and and don't particularly love protein either. [more inside]
posted by DestinationUnknown on Jun 21, 2012 - 25 answers

What if there were less of me.

I'd like to lose some weight, but nothing I've tried has worked. I am starting to feel helpless and sad. What should I do? [more inside]
posted by prefpara on Jun 21, 2012 - 39 answers

Sad, Skinny, Cellulite.

I'm a skinny girl, and I'm sad about my cellulite. What can I do? [more inside]
posted by two lights above the sea on Jun 20, 2012 - 16 answers

Workout to achieve "Abercrombie and Fitch" bodyshape?

Workout to achieve "Abercrombie and Fitch" bodyshape? [more inside]
posted by FuckingAwesome on Jun 20, 2012 - 12 answers

fitness gamification

Are there any diet/exercise mobile apps or websites that truly embrace gamification - turning daily logging of activity and food, or fitness/diet challenges, etc., into the kind of fun, immersive game that you'd play anyway even if it weren't beneficial? [more inside]
posted by naju on Jun 15, 2012 - 7 answers

Eating in-character for Cinderella - what would she eat?

What would Cinderella eat? [more inside]
posted by lemoncakeisalie on Jun 11, 2012 - 22 answers

How is the body's set point determined

What is the mechanism by which calories gained from eating unnatural foods, i.e. foods full of chemicals and preservatives, changes a person's appetite or metabolism, leading to weight gain? [more inside]
posted by davisnot on Jun 11, 2012 - 14 answers

Why am I losing weight when I'm eating more?

Why am I continuing to lose weight when I've been increasing my caloric intake, and haven't changed my exercise habits at all. [more inside]
posted by trogdole on Jun 10, 2012 - 13 answers

How can I diagnose or treat exhaustion without seeing a doctor?

How can I diagnose or treat exhaustion without seeing a doctor? [more inside]
posted by dr handsome on Jun 9, 2012 - 25 answers

Maybe I just can't believe that bacon is health food.

Looking for some critical, reasonably independent discussion of some of the paleo diet claims--does such a thing actually exist? Specifically with regards to cardio exercise and saturated fats/cholesterol. [more inside]
posted by gracedissolved on May 29, 2012 - 16 answers

Lowcarb diets for diabetes control?

High-fat low-carb diets for diabetics? [more inside]
posted by zennish on May 27, 2012 - 18 answers

Square Meal: Blandest Foods?

What can I eat that's bland as hell and healthy as hell? [more inside]
posted by defmute on May 24, 2012 - 37 answers

Make my meals less boring!

Need healthy food ideas with some specific criteria (food allergies, veg-aquarium). I've looked at all the other questions around this, and for one reason or another, they don't meet my needs. (Special snowflake, party of me!) [more inside]
posted by dotgirl on May 22, 2012 - 22 answers

What diet book would best fit my need?

What diet book would you recommend that includes low cost, pre-made meal plans with shopping lists included? [more inside]
posted by magnoliasouth on May 21, 2012 - 7 answers

Is there a way to eat lower-carb as a vegetarian with dietary restrictions?

Lowering carbs as a vegetarian with many diet limitations – this seems impossible and I'd love to hear how you navigate it. [more inside]
posted by carbide on May 17, 2012 - 32 answers

Gluten Free Carribean

Are there any gluten free dining options on St. Thomas or Dominica? [more inside]
posted by no1hatchling on May 16, 2012 - 2 answers

Can two days of changed diet significantly affect my running capabilities?

Can two days of changed diet significantly affect my running capabilities? [more inside]
posted by tippiedog on May 16, 2012 - 14 answers

What can I say in response to purposefully dense remarks about my diet?

What can I say in response to purposefully dense remarks about my diet? [more inside]
posted by DeltaForce on May 15, 2012 - 91 answers

Link my mood to my food, man.

How can I be better at making a connection between what I eat and how I feel? [more inside]
posted by brappi on May 14, 2012 - 8 answers

How much should I worry about losing muscle (especially organ damage) from crash dieting?

How much should I worry about losing muscle (especially organ damage) from crash dieting? Is this a real thing or a diet myth? And if real, what's the best way to avoid it while losing fat as fast as possible? How crashy does a crash diet have to be to be actually dangerous? [more inside]
posted by lgyre on May 11, 2012 - 19 answers

How can I get my cat to eat his prescription kidney food

My cat has to eat a special kidney friendly diet. How can I encourage him to eat? [more inside]
posted by davisnot on May 10, 2012 - 21 answers

How pure is potato starch?

How pure is potato starch? Can I rely on it not to include the high amounts of potassium that potatoes do? [more inside]
posted by WasabiFlux on May 7, 2012 - 7 answers

Why didn't low-carb dieting work for me?

I tried a low-carb diet. I didn't lose much weight and my experience was different from what most other people report. Why? [more inside]
posted by anonymous on May 4, 2012 - 29 answers

I have a month to lose some weight without the help of cardio!

I have about a month to lose 5-10 lbs for an upcoming wedding that requires me to wear a dress that does not fit and cannot be altered. Normally I'd cut back on calories and just go running a lot, but I've been rendered unable to run or elliptical or bike due to an Achilles injury that I don't want to worsen. What dietary things and other workout things can I do during this time to ensure weight loss? In my twenties, no health problems, no dietary restrictions, reeeally need to fit into this god forsaken dress.
posted by blackcatcuriouser on May 2, 2012 - 42 answers

Just tell me what to eat so I don't have to think about it.

What's the best/easiest way to increase my protein intake when eating is difficult for various complicated reasons? [more inside]
posted by Felicity Rilke on Apr 30, 2012 - 29 answers

Tuna water

My friend's uncle claims that he lives solely on "tuna water", cold water blended with tinned tuna. He adds he flavours it with Kool-Aid. Would flavoured tuna water sustain human life? [more inside]
posted by peter1982peter on Apr 20, 2012 - 23 answers

Why am I getting thinner but the scale says I weigh the same?

I'm dieting and not exercising. Why am I getting thinner but not losing weight? [more inside]
posted by biochemist on Apr 13, 2012 - 15 answers

How do I snack on a carbless diet?

We're doing the no-starch/grains/refined sugars thing. Help me from going crazy from lack of snacks. [more inside]
posted by griphus on Apr 11, 2012 - 53 answers

Silly rabbit trix are for kids!!

What are some good healthy alternatives to help me wean myself off of sugary breakfast cereals? [more inside]
posted by holdkris99 on Apr 9, 2012 - 42 answers

Inclusive desserts, delivered, for average and cross-fit friends?

Paleo cupcake delivery in DC? Does not exist, but... [more inside]
posted by manicure12 on Apr 3, 2012 - 9 answers

Hot cross apples

What healthful treats can I give at Easter? [more inside]
posted by Trivia Newton John on Apr 1, 2012 - 8 answers

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