Trying to build muscle bulk but I feel totally confused by the advice about eating and cardio. [more inside]
I know it won't be top notch, but I would like to prepare sashimi at home five nights a week with only one trip to the asian market per week. How can I safely prepare one batch of raw fish for a full week? [more inside]
I am looking for sources of reliable, science-based information about food / exercise / medication / etc during pregnancy. [more inside]
I have a question regarding nutrition and vegetable intake that the internet has so far been unable to answer. I need an Idiot's Guide to eating the fewest amount of vegetables possible while still getting what vegetables have to offer. Are you willing and able to guide this idiot? [more inside]
Looking for easy/cheap/healthy vegetarian lunches [more inside]
There is no shortage of diets for people who want to lose weight quickly: Atkins, the "Zone" diet, the Vegan diet, the Weight-Watchers diet, the Mediterranean diet, ... But there are countless articles and experts which seem to refute the "evidence" put forth by the creators of such diets. Question is, do you know whether the latest diet advertised by Dr. Oz (the " Garcinia Cambogia" extract-based diet) is safe / do you have any information on it? [more inside]
As part of developing better eating habits, my new go-to dinner has become baked chicken breast and vegetables. Now I love me some chicken, but this can get pretty boring after a while. What are some good spice mixes, rubs, or marinades that you guys use to make chicken delicious? [more inside]
What is my daily food intake missing? Critiques please! [more inside]
I love to snack. I don't love the calories that I ingest when I snack. What are some foods I can eat that are (relatively) low calorie but will take a long time? I'm looking for a high time-to-eat/calories eaten ratio. Examples: grapefruit, which I can slice in half and carefully cut out each section. Artichokes: eat leaf by leaf.
I'm currently a 23-year-old with rapidly deteriorating teeth. I had braces from 2005-2008, which compromised my ability to clean thoroughly (I recall spending around 45 minutes twice a day cleaning and brushing my teeth, yet apparently that wasn't enough to prevent decay). So, when I had my braces taken off in 2008, I was left with a whole bunch of cavities that needed to be filled -- mostly around the back teeth/molars. [more inside]
After years of stomach issues I believe I have found the one food that makes me do a #2 once a day like a normal person. I assume I should talk to a dietician in order to get more information about this success, and to get further recommendations on a long-term diet plan. But is there some sub-specialty of dietician that deals only with these types of digestive issues I should be speaking with? [more inside]
What happens to the drinking water I swallow? All I know is that it goes down my throat to my stomach, and then my body does its thing. Can you go into greater detail for me? For example: What positive effects does the water I drink have on my mouth, my throat, my stomach and other parts of my body? How does the stomach process the water? Where does the water go after my stomach? How does what's in the water get from my stomach to the necessary parts of my body? What's in water that my body needs? What parts of my body benefit the most from the water I drink? Feel free to answer other relevant questions that I've overlooked.
I've been really good about sticking to my diet in 2014, but now I'm worried that I may be eating too little and worry I'm burning muscle instead of fat. [more inside]
I'm interested in trying a hot yoga class, but historically I've been one of those people that occasionally passes out from heat/humidity. Can (or should) I do this? [more inside]
I am in a period where I want to change my life by introducing small steps that I can build upon. This covers my diet, my home, my free time and my relationships. I'd love to get peoples suggestions of changes I can add to my list and how best to go about it. [more inside]
It's a new year and there have been a lot of articles about diet, nutrition and exercise around the internet lately. Most seem to be based on hearsay, personal anecdotes or scientific studies of extremely small samples - as do most Google results when I try to search for a current 'scientific consensus' on what a healthy diet and exercise program looks like. Can any one point me towards an evidence backed report that covers these topics and is accessible to a layman?
Resolution time! I grew up eating junk food. Lots of it. My fruit/veggie intake is minimal to non-existent. Though my BMI is in the healthy range, I know I can't possibly be healthy with decades of this diet. Where do I even start to relearn how to eat? [more inside]
Over the past year or so, due to several factors (busytimes with work, moving places twice, a surgery), I let my diet and my fitness slip up. I would like to get back in shape and lose some weight as well. Typical problem: how to come up with a solid exercise/diet plan so that it becomes routine? [more inside]
Going to finally really commit to low-carb. Past attempts have obviously failed. Please set me up for success. [more inside]
I would like to start eating less. [more inside]
Which healthy grocery items/nutritional supplements/dietary interventions have you found to be worth the splurge, and how/why? [more inside]
So I have majorly changed the way I have been eating over the past 6 months, and it seems to be working so far. (Yay!) I will be going on an all-inclusive week long vacation in Mexico with a large group of family at the end of January. They love to party and eat, and so do I, but I know that a combination of drinking a lot, eating too many carbs, and staying up late make me super tired, unhappy, and break out. I'm looking for specific strategies to stay on track while I'm at the resort. I intend to enjoy myself, but still not go overboard with the booze, and mostly try to eat well so I don't feel like crap at the end of the week. This is literally the first time in my life I have made significant progress on changing my diet and lifestyle and I don't want to fall back too much. Last time I was at a resort there was lots of food to pick from but most of it was the "standard american diet" with lots of carbs and way too few fresh veggies. What foods can I bring with me and things should I look for on menus to stay close to my healthy diet without making it too difficult to enjoy my all-inclusive vacation? [more inside]
Help me come up with new recipes! My partner has a VERY restricted diet... he has IBS and Migranes...It will be easier for me to tell you what he CAN eat, so here we go: Cauliflower, Carrots, broccoli, Swede, sour cream, butter and oils, garlic, stocks, mushrooms, pasta, rice, barley, pastry, tomatoes, corn, sweet potato, and courgette/zucchini and most meat- plus salmon and chicken.... and I can use a lot of herbs (but no paprika, chili or anything hot)... [more inside]
I would like to set up weekly meal planning/recipe/shopping list service. I follow a certain dietary plan -(NOT paleo )and think that that there i a gap in the market for a simple menu/shopping list which arrives in your inbox every week. The problem is that I have no idea how to go about setting it up.I am a very decent cook and have done this for myself for about a year,so I already have a whole set of recipes and tricks that are diet compliant. I need to know if there are any software options that I should be looking at and I have no problem investing the money for someone else to do it-but I'm not even sure who I should be approaching!I would like to be able to modify it and maybe offer add ons/customizations if it was successful. So any help and advice would be gratefully received! Thank you!
Stressed out and at my heaviest, how can I gradually start to lose weight? [more inside]
Does anyone have information about the pros and cons (in terms of fat loss, metabolic effects, and anything else) of alternate-day or intermittent fasting vs. alternate-day or intermittent caloric restriction (e.g. in diets like the 5:2 diet or the UpDayDown diet where on your "fast" days you take in 20% of your normal calories)?
Why do I find a very low calorie diet easier than moderately low calorie diet? [more inside]
Every year my boyfriend and I make up a theme for our resolution for the year. 2014 is going to be "I Sing The Body Electric." We then do things along this theme. The idea for 2014 is that we make our bodies feel awesome, inside and out. What fun and transformative things should we do? [more inside]
I'm an overweight (technically obese) triathlete who was recently put on a calorie-restricted (1200-1400/day), moderately carb-restricted (100-130 g/day) diet by my doctor(s). They also have me front-loading my calories into breakfast and lunch at the expense of dinner. It's been hard on me in various ways, physically and psychologically -- my training is suffering, and I really miss being able to share a normal dinner with my partner. I'm also on seriously non-optional medication that makes it hard for me to lose weight and, relatedly, has probably made me insulin-resistant. Help me cope. (Psychological beanplating as well as gory metabolic details for nutrition nerds within.) [more inside]
I'm on a diet that many (most) people would consider very restrictive if not downright odd. It's for health reasons, though I don't have any visible health or weight issues. I'm going to be spending several days with my boyfriend visiting his family over the holidays, and I'm dreading trying to navigate the weird food issues that will likely arise. If you are on a specific diet, how do you get around not eating various things that people are expected to eat (especially around the holidays)? [more inside]
I've been having gastro problems on and off for the past few months (more on than off). I finally have an appointment with a specialist, but it's not for another month. In the meantime, I'd like to try to do an elimination diet & see what's what, BUT most of what I'm finding online about elimination diets is very broad and don't explain enough. I'm looking for guidelines of how they are typically done as well as recipes and food ideas for the first stages of said elimination diet. [more inside]
Most people have heard the mantra that wheat bread is "good" but white bread is bad. However, virtually all commercial wheat breads contain added sugars in some form (molasses, etc.) while it is possible to obtain commercial white breads with zero added sugars (e.g. scali or Italian bread) and sugar is meant to be "bad" for us, contributing to cancer, obesity and diabetes. From a scientific or evidence standpoint, how do the relative merits of sugarless white and whole wheat breads stack up assuming one buys the best quality option from each category?
I was a happy and successful vegetarian for over 15 years and I recently gave it up. I slowly began introducing fish and chicken into my diet over the last year or so, and only recently have I begun eating red meat again. And now I can't stop. [more inside]
Asking for a friend... [more inside]
I don't enjoy eating meat, but I am worried about getting enough b12. I eat b12 enriched nutritional yeast a few times a week, but I don't know if that's really enough. [more inside]
My sister is taking home a new puppy from a breeder who feeds her dogs raw meat purchased from a local butcher. Sis does not want to continue this practice but is concerned the transition to commercial dog food might be hard on the pup. Does anyone have advice for weaning the dog from raw to conventional dog food without causing significant distress?
What are your favorite recipes that fulfill the following criteria: low in carbohydrates, lots of good fats, medium to generous on the fiber, and filling/hearty? I'm thinking veggies, soups, and sides, mostly, since that's where my recipe book is weakest. [more inside]
I've done a very strict no carb diet for 3.5 weeks now, and haven't lost any weight, haven't seen any change in clothing fit, never felt particularly terrible (ie never saw a "carb crash"). BF who is eating the same exact diet has visibly shed pounds and looks fantastic. I know women tend to loose weight much slower then men, but this is feeling a little rediculous. Should I stay with the diet? [more inside]
My fiance hates lunch, and every day it is a "thing" for him to try to decide what to have for lunch. He doesn't want to have to bother with it any more. He said "I wish there was just some magic pill I could take that would keep me full and be healthy and make me not have to deal with lunch any more". So now we're thinking meal replacement bars so that he doesn't have to think about it any more. Suggestions? [more inside]
How did you ease into a low-carb lifestyle? [more inside]
For some reason, probably a combination of sweet tooth and several years of conditioning, I don't feel full after lunch/dinner unless I eat something sweet, ie. a dessert. But I would like to change that, especially after witnessing family members dealing with medical issues which would benefit from a healthier diet and observing the daily negotiation for/extortion of candy in exchange for a few bites of food between a toddler and his mother (not me, thank god). So I'm thinking about starting a new habit, some after-meal routine which would make my brain and stomach know I'm now done with eating, in place of eating a piece of cake or chocolate. [more inside]
These feelings are with food and my mother mainly. My eating disorder started in 2010 when I was living with my alcoholic mum and her abusive boyfriend for a few months to try to get her to leave and start a new life elsewhere. Since then it has gotten out of hand, I lost around 20 pounds and gained almost 40 in a year. [more inside]
Please anyone with any knowledge or experience in binge eating with junk food please help me. I am a 27 yr old male who has been struggling with binging on fast food and junk for the past 15 years. I am tired of it, but my brain is not. IF that makes any sense. I just crave this trash constantly. I love it, but I hate it. I try to quit everyday. I wake up go running. Try to imagine how sweet my life would be fit and healthy. And by the end of the day I am attacking the vending machine at work or hitting up some fast food. This has truly ruined my life. I quit hanging out with friends, feel disgusting when I talk to girls. Feel disgusting in my own clothes. I am tired of it, but still I manage to attack every bad food in sight. I have been addicted to painkillers, and trust me these cravings are 10x worse. I quit painkillers, but I cannot quit eating bad. ANybody with any advice please help.
Is it healthier to drink fruit juices or to avoid them? [more inside]
My doctor asked me to try the South Beach Diet to help my pre-diabetes. I'm about to take an antibiotic that makes most people queasy or worse, and I'm wondering what to eat if I start feeling bad. Normally, such as when I get the flu, I stick to the BRAT diet of bananas, rice, applesauce, and toast. I can't eat any of those now without protein with them and only the whole grain versions of rice and toast. And when I'm nauseated things with flavor or fat like meat, stir fry, and salad are really unappealing. So South beach followers or diabetics/pre-diabetics -- what do you eat when you're feeling sick?
Are there many examples of people on the Western Diet and living long and healthy? [more inside]
So due to high blood pressure I've been advised to give up most of the sodium in my diet and lose weight. And the last week I've managed to do it, but only with a very limited array of foods. How can I get more variety within my limits? Lots of special snowflake details inside. [more inside]
I need 3000 to 3500 calories a day to maintain my current (healthy) weight. Currently, I eat like a normal person, plus a full-sized bag of chips. This keeps my weight stable, but is obviously not ideal. Sometimes I have a fourth meal instead. I also eat a lot of peanuts. I love cooking and eating, but I'm kind of annoyed by this. It's feeling a bit like a chore. Ideas for foods / meals that are high calorie and healthy?
How to get in shape and stay sane? [more inside]
Friday my doctor informed me that I have osteoporosis and am at high risk for spinal fractures. I'm now taking the generic of Fosamax and my doctor has recommended that I supplement my daily diet with 1500 - 1800 mg of calcium and 2000 units of vitamin D3. While I'm not questioning the need for added calcium, I'm worried about the constipating effect it will have. I've tried taking calcium and vitamin supplements in the past (brand names like Centrum and Tums) but quickly gave them up because of problems with constipation. [more inside]