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Eating after my workout?

I've heard from 3 independent sources now that there is some benefit to eating within 15 minutes after a strenuous workout. What are the benefits of this? What's the basic physiology of it? [more inside]
posted by Slimemonster on Dec 21, 2006 - 15 answers


Terminology in nutrition

I use Fitday (the Windows program downloadable from Fitday.com) and I don't understand the difference between "oz" and "oz, raw, yields" in things like "Onion, mature, raw" and "Cabbage, red, raw". The "oz, raw, yields" includes "raw" a second time (redundant, right?) and what's with the "yields" as opposed to just "oz"? Anyone know? (Fitday is not the only one with the usage, I believe.)
posted by LeisureGuy on Dec 18, 2006 - 10 answers

Does six meals a day + green tea work for weight loss?

Diet&Health: Will six small meals and green tea really help my metabolism and weight loss - and what's the deal with fiber? [more inside]
posted by jesirose on Dec 12, 2006 - 16 answers

Why am I hungrier on days when I have breakfast?

Why am I hungrier on days when I have breakfast? [more inside]
posted by raf on Nov 28, 2006 - 28 answers

I need recipe software that doesn't suck!

Can you help me find recipe and shopping list software that doesn't suck? [more inside]
posted by Mr. Gunn on Nov 26, 2006 - 8 answers

Moral Fiber

Is it pathological, pointless or unhealthy to fiber-load for weight loss? [more inside]
posted by Ambrosia Voyeur on Nov 17, 2006 - 9 answers

What's with the eggs?

What are hard boiled eggs giving me to perk me up? [more inside]
posted by sweetkid on Nov 10, 2006 - 28 answers

How are "calories burned" calculated for any given activity?

I'd love to know how many calories one burns during sign language interpreting - I think this might interest a lot of interpreters, actually. [more inside]
posted by etoile on Nov 7, 2006 - 2 answers

Why do I gain 4lbs after intense exercise?

I'm actively losing weight but always seem to gain 3-4 lbs following intense exercise days. [more inside]
posted by neilkod on Nov 2, 2006 - 24 answers

Atkins rebound?

Is the Atkins diet worthwhile as a temporary diet for dropping about 10 lbs, or does this type of diet have a higher rate of rebound compared to the same weight loss from portion control, Weight Watchers, etc? I'm aware Atkins is intended to be a lifestyle change, but I tend to keep a constant weight just fine and simply want to take 'er down a notch.
posted by rolypolyman on Oct 29, 2006 - 9 answers

Guinness or Skimmed Milk - which is less fattening?

Does draught Guinness really have less calories than skimmed milk? Wikipedia seems to think so but is that right, and can you help me understand why? Thank you :)
posted by fingerbang on Oct 29, 2006 - 18 answers

Preparing softer foods for my partner and I

What kind of softer-food meals can I prepare for my partner and I that we won't get tired of? [more inside]
posted by rhapsodie on Oct 26, 2006 - 13 answers

Diet recommendation for fasting?

Diet recommendation for fasting? [more inside]
posted by raheel on Sep 25, 2006 - 6 answers

Post-surgery meals recovering from colon cancer surgery

My mom was recently diagnosed with colon cancer, and is scheduled for a lower anterior resection of her colon next week. Help me plan meals for the first week post-surgery! [more inside]
posted by desuetude on Sep 20, 2006 - 9 answers

Skinny-- not TOO skinny

How to deflect or assuage concerns about my weight? [more inside]
posted by hermitosis on Sep 18, 2006 - 47 answers

Alright -- how can I curb my appetite?

Diets -- what foods have you eaten that worked surprisingly well to curb your appetite and helped you lose weight? Anecdote is fine! Let me explain a few things... [more inside]
posted by hodyoaten on Sep 12, 2006 - 29 answers

Breakfast before or after morning run?

In terms of boosting metabolism and promoting weight loss, should I eat breakfast before a morning jog or after? If after, immediately after or is an hour later ok? [more inside]
posted by Cranialtorque on Sep 7, 2006 - 38 answers

How To Get A Before & After Weight Loss Testimonial Gig?

How do the weight-loss companies choose their before & after spokespersons/guinea pigs for their diet product testimonials? [more inside]
posted by citystalk on Sep 5, 2006 - 13 answers

Is the box more nutritious?

I'm asking for a male friend who has tried Weight Watchers but didn't like going to meetings. So do these cardboard box diets work? You know the ones where they send you the food. Nutra system is one of them.
posted by Gungho on Aug 30, 2006 - 31 answers

These love handles are looking less beautiful

FatassFilter: Has anyone ever used one of the weight lifting plans that are in the backs of Mens Fitness or other magazines, or are they a load of crap? [more inside]
posted by parmanparman on Aug 26, 2006 - 27 answers

How to cut down on dairy/wheat/sugar without losing weight?

I'm interested in reducing dairy, wheat and sugar from my diet. Any tips on how to do it without losing weight? [more inside]
posted by fizzyliftingdrink on Aug 25, 2006 - 19 answers

Why do I burp when I run?

Why do I always burp or feel like I have to burp when I go running? This happens even if it has been several hours since I last ate. It doesn't happen every single time, but probably 80% of the time. I like running, its just gross getting a taste of that yogurt you ate 2 hours ago when its 100 degrees outside. Anyone have similar problems? Anything you can do to solve this?
posted by rordog on Aug 22, 2006 - 7 answers

Sweet and Savoury foods

I live in the UK, the stereotypical lunchtime/evening meal is savoury thing(s) then sweet thing. From my limited travelling, and eating, I've seen the same. It's always savoury(s) first, with the sweet being a kinda optional extra at the end if you're lucky. #1 Is that order of eating important for our digestion/well being? #2 Are there any cuisines where the sweet part is normally the major element of the meal? #3 And is there any good reason why sweet foods are not the bulk/all of our meals?
posted by selton on Aug 18, 2006 - 10 answers

What are your best natural, whole foods recipes and meals?

Please help us come up with "whole foods" recipes! We're actively searching for ways to cut processed carbohydrates, sugar, and chemical additives and preservatives out of our diet. Unfortunately this is harder than it looks... [more inside]
posted by theantikitty on Aug 14, 2006 - 30 answers

Will Diet Coke make me gain or lose weight in the short term?

Any jockeys or prizefighters in the house? I've read repeatedly that Diet Coke and other diet soft drinks have both sodium - which makes the body retain water - as well as caffeine - which acts as a mild diuretic. Which effect is greater? Will drinking a diet soda cause a net gain or loss in your weight a few hours later? [more inside]
posted by web-goddess on Aug 8, 2006 - 13 answers

Meat is Murder?

Is there any ethical justification for eating meat? [more inside]
posted by ludwig_van on Aug 7, 2006 - 127 answers

Crazy ear infection treatments that just might work?

I've had recurring ear infections for almost a year now, and it's driving me nuts. My doctor is now saying that there aren't a lot of options left, and while I'm looking for a second (third, fourth, fifth) opinion, I'm tempted to try her latest oddball suggestion. [more inside]
posted by spaceman_spiff on Aug 4, 2006 - 11 answers

Dieting, and alcohol and caffeine

What should I expect from caffeine and alcohol if I'm cutting way down on carbs and calories? I'm aware the "party line" from dietitians on those things may be sort of negative and easy to Google, but I'm interested in the experiences of you or your friends. [more inside]
posted by chef_boyardee on Aug 2, 2006 - 10 answers

What should I eat to obtain a flat stomach?

This is a tangent on the various posts asking about how getting a six-pack stomach. I'm 5'10' and 155 lbs and once and for all, I want to get rid of my slight beer gut and get a flat stomach (any pack would be a welcome bonus). I know that it's all about dieting/nutrition and exercising. I have the exercising thing down, but I have no clue about nutrition. Without giving me intake percentages or confusing me with omega fructose 3 fatty acid stuff, what should I eat to make my stomach flat? [more inside]
posted by Juggermatt on Jul 27, 2006 - 28 answers

How did I lose weight by eating MORE and exercising LESS?

How did I lose weight by eating MORE and exercising LESS? [more inside]
posted by Chorus on Jul 24, 2006 - 25 answers

I'm afraid I'm pregnant, but maybe I'm just crazy.

Could a moderate diet and a lot of stress account for my missed period? [more inside]
posted by anonymous on Jul 20, 2006 - 17 answers

Small Changes that can positively impact weight loss?

Help me come up with some easy, small changes to make to my lifestyle to help me lose weight while dealing with other life issues (e.g. depression). [more inside]
posted by tastybrains on Jul 19, 2006 - 55 answers

How is this a good diet?

Has anyone here tried Nutrisystem? [more inside]
posted by stormygrey on Jul 13, 2006 - 17 answers

Is is safe to give blood on a diet?

I'm giving blood today. I'm eating 1200 calories per day in an effort to lose a few pounds. Should I eat more to make up for the calories "burned" during donation?
posted by croutonsupafreak on Jul 11, 2006 - 12 answers

Cooking Challenge: Elimination Diet Recipes

Cooking Challenge 2006: Someone once said that anyone can make great food if they can use any ingredients, but the real challenge is coming up with something with a very limited selection of ingredients. So, make/find/modify me recipes using *only* the ingredients on the (somewhat short) list inside, or conversely, that don't include any of the ingredients on the (very long) list provided inside. (Elimination diet) [more inside]
posted by sdis on Jul 5, 2006 - 18 answers

How do I stop loving food?

I can't stop eating and my metabolism has come to a screeching halt. [more inside]
posted by [insert clever name here] on Jun 28, 2006 - 36 answers

Best-ever slow-cooker recipes?

What are the most amazing low-fat slow-cooker recipes in the world? [more inside]
posted by agropyron on Jun 13, 2006 - 11 answers

i love bagels.

I work odd hours. I wake up at 4am, work in a warehouse doing physical work for 5 hours, go home rest for a few hours, then suit up for a 7 hour shift (15:00 - 22:00) as a security guard doing primarily stationary work. Because of the long hours my meal schedule is quite irregular and I usually over eat or binge eat. Any ideas on how I can start regulating my meals? [more inside]
posted by klwatts on May 27, 2006 - 6 answers

Are you really what you eat?

What have been your experiences with the effect of changes in diet and nutrition on depression? [more inside]
posted by echo0720 on May 24, 2006 - 31 answers

Are there any quick, easy lifestyle changes I can make to help the dress fit better?

Help me fit into my dress! [more inside]
posted by saucy on May 22, 2006 - 25 answers

How do I stick to things?

How do you get yourself to stick with routines that will improve your life? I'm trying to get myself to stick with simple & easy routines surrounding issues like my finances, my health, and my work, but have trouble being consistent. [more inside]
posted by tastybrains on May 19, 2006 - 23 answers

How can I cut this weight?

How can I lose weight? I'm entering a kickboxing tournament in July and I need to cut about 25 lbs... It's not going well. [more inside]
posted by youthenrage on May 9, 2006 - 20 answers

One big meal a day?

Are there any weight loss (or maintenance) benefits to eating one large meal a day along with two small ones? [more inside]
posted by miltoncat on May 8, 2006 - 23 answers

How bad is Lean Cuisine, really?

Is Lean Cuisine the type of overly processed food I should be trying to avoid, and if so, why? [more inside]
posted by Amizu on May 3, 2006 - 9 answers

What's the simplest, cheapest yet most complete diet available?

What's the simplest, cheapest yet most complete diet available? [more inside]
posted by 6am on May 2, 2006 - 46 answers

"Sorry honey, I don't feel well right now"

My girlfriend is often slightly nauseous -- enough that it is affecting her quality of life. She doesn't want to go to the doctor. How can I help? [more inside]
posted by Jonasio on May 1, 2006 - 30 answers

I'm sick of my paper nails!

My fingernails are thin and break really easily - is there something I'm missing in my diet, or something I can take to make them thicker and stronger? [more inside]
posted by pazazygeek on Apr 24, 2006 - 18 answers

Does taking garlic pills really help one's health?

Does adding garlic pills regularly to one's intake really help or is this just another fad without merit? [more inside]
posted by Postroad on Apr 17, 2006 - 12 answers

How to make this time (losing weight) work?

Ever since college I have been working to lose a fairly significant amount of weight (> 75 lbs). I'm looking for suggestions as to how I can make *this* time be the *last* time I ever have to try. [more inside]
posted by catfood on Apr 3, 2006 - 27 answers

Diet Tracking Software for Pocket PC

Need diet-tracking sofware for Pocket PC. [more inside]
posted by Joleta on Mar 15, 2006 - 4 answers

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