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Daily Weight Watchers Points after Weightloss

How many weight watchers points should I eat daily to maintain my weight, not loose any more? [more inside]
posted by jwiener on Mar 19, 2007 - 14 answers

Fine Food For Fatties Finding Fitness

My beloved and I are on diets, and we're sick of eating at crappy chain restaurants. Help us move on up... [more inside]
posted by jewzilla on Mar 18, 2007 - 24 answers

What is this diet?

What sort of strange diet has my doctor put me on? Is this the new and accepted way to treat diabetics now? [more inside]
posted by LadyBonita on Mar 16, 2007 - 42 answers

Where did my tastebuds go?

I want to go from goat to gourmet. Having taste buds that are happy eating MREs all day long has its advantages, but it would be nice to enjoy the finer things in life. But I can't spend all my money on high-end restaurants. How do I become a pescetarian foodie on a college budget? [more inside]
posted by schroedinger on Feb 28, 2007 - 28 answers

Balancing pleasures

One cigarette shortens life expectancy by about 11 minutes. How much time do the following take off: One drink over the recommended limit? One burger for which the calories are not burned off? Preferred units: assume a drink to be one UK unit of alcohol: 10ml or 8g pure alcohol. Assume a burger to be one Big Mac: 540 kcal. [more inside]
posted by TheophileEscargot on Feb 23, 2007 - 14 answers

It really, really stinks in here.

Stop my dog from farting! [more inside]
posted by papakwanz on Feb 12, 2007 - 20 answers

Help me look my absolute best in a week.

If I wanted to look my absolute best - i.e. healthier skin & hair, and as much weight lost/redistributed with lean muscle mass - in just over a week, what might I do? And yes, there is much... [more inside]
posted by AthenaPolias on Feb 11, 2007 - 34 answers

Can a nutritionist stage an intervention?

I’d like to find an Austin-area nutritionist who makes house calls, if such a person exists. I’m talking about someone who will come in and go through the fridge and the cupboards and the pantries, throwing out the over-processed, obesity-fostering crapola, and then provide—even dictate—a shopping list and a weekly menu. If that’s not possible, what’s the nearest approximation? [more inside]
posted by vetiver on Feb 11, 2007 - 5 answers

What to eat the day before a sonogram?

So my girlfriend needs to eat a special diet tomorrow, the day before a scheduled sonogram. Only thing is, most things she likes are verboten. Help me ensure she's so full throughout the day, there's no room for [more inside]
posted by now i'm piste on Feb 6, 2007 - 11 answers

help me eliminate thinking about food.

a "food pill" meal, please. [more inside]
posted by radiosilents on Feb 4, 2007 - 29 answers

help me live forever

What things should I be doing now, in my early 20s, to be sure I live the longest, healthiest life possible?
posted by logic vs love on Jan 29, 2007 - 39 answers

Tricks for a Dietary Transition?

My wife has a condition that may be helped by cutting dairy foods and wheat from her diet. Can anyone advise us on how to make the transition from a diet replete with dairy and wheat to one devoid of these foods? How will our bodies react? What about our psyches? Can anyone recommend recipes or better yet, cook books?
posted by partner on Jan 26, 2007 - 29 answers

What is the best way to go about a diet while in college?

What is the best way to go about a diet while in college? [more inside]
posted by zacharyseibert on Jan 25, 2007 - 24 answers

What are your healthy alternatives for your guilty pleasures?

What healthy -- or at healthier -- alternatives do you eat to fulfill cravings for emphatically unhealthy food? Clarification and examples inside. [more inside]
posted by WCityMike on Jan 23, 2007 - 72 answers

How should a weight-lifting, running, vegetarian woman eat to have energy and life forever?

The more I work out, the more I realize that nutrition has a huge impact on my energy. When is the best time to eat various foods during the day so I have the most energy when I get to the gym at 5:30 p.m.? And how can I meet my nutritional needs, given that I'm a vegetarian who likes less-processed foods but doesn't have a lot of time for cooking (and can't handle eating beans every day)? I feel like I need a lot more protein all of a sudden. [more inside]
posted by croutonsupafreak on Jan 22, 2007 - 25 answers

How to eat when you've got long days

Please help me plan my daily meal times/menus given my long work hours. [more inside]
posted by notjustfoxybrown on Jan 18, 2007 - 8 answers

how can i advise a youth-mentorship organization to be sensitive to the cultural and religious needs of its young participants and their parents?

how can i advise a youth-mentorship organization to be sensitive to the cultural and religious needs of its young participants and their parents? this Q applies to a very diverse group of kids. the issues i've noticed so far have specifically affected the muslim kids. [more inside]
posted by twistofrhyme on Jan 14, 2007 - 22 answers

eat like a college student, lose weight.

Help two college students drop some fat and eat healthier. [more inside]
posted by carpyful on Jan 6, 2007 - 42 answers

How do I tell my wife she's fat?

How do I tell my wife she's fat? [more inside]
posted by anonymous on Jan 4, 2007 - 64 answers

Eating after my workout?

I've heard from 3 independent sources now that there is some benefit to eating within 15 minutes after a strenuous workout. What are the benefits of this? What's the basic physiology of it? [more inside]
posted by Slimemonster on Dec 21, 2006 - 15 answers

Terminology in nutrition

I use Fitday (the Windows program downloadable from Fitday.com) and I don't understand the difference between "oz" and "oz, raw, yields" in things like "Onion, mature, raw" and "Cabbage, red, raw". The "oz, raw, yields" includes "raw" a second time (redundant, right?) and what's with the "yields" as opposed to just "oz"? Anyone know? (Fitday is not the only one with the usage, I believe.)
posted by LeisureGuy on Dec 18, 2006 - 10 answers

Does six meals a day + green tea work for weight loss?

Diet&Health: Will six small meals and green tea really help my metabolism and weight loss - and what's the deal with fiber? [more inside]
posted by jesirose on Dec 12, 2006 - 16 answers

Why am I hungrier on days when I have breakfast?

Why am I hungrier on days when I have breakfast? [more inside]
posted by raf on Nov 28, 2006 - 28 answers

I need recipe software that doesn't suck!

Can you help me find recipe and shopping list software that doesn't suck? [more inside]
posted by Mr. Gunn on Nov 26, 2006 - 8 answers

Moral Fiber

Is it pathological, pointless or unhealthy to fiber-load for weight loss? [more inside]
posted by Ambrosia Voyeur on Nov 17, 2006 - 9 answers

What's with the eggs?

What are hard boiled eggs giving me to perk me up? [more inside]
posted by sweetkid on Nov 10, 2006 - 28 answers

How are "calories burned" calculated for any given activity?

I'd love to know how many calories one burns during sign language interpreting - I think this might interest a lot of interpreters, actually. [more inside]
posted by etoile on Nov 7, 2006 - 2 answers

Why do I gain 4lbs after intense exercise?

I'm actively losing weight but always seem to gain 3-4 lbs following intense exercise days. [more inside]
posted by neilkod on Nov 2, 2006 - 24 answers

Atkins rebound?

Is the Atkins diet worthwhile as a temporary diet for dropping about 10 lbs, or does this type of diet have a higher rate of rebound compared to the same weight loss from portion control, Weight Watchers, etc? I'm aware Atkins is intended to be a lifestyle change, but I tend to keep a constant weight just fine and simply want to take 'er down a notch.
posted by rolypolyman on Oct 29, 2006 - 9 answers

Guinness or Skimmed Milk - which is less fattening?

Does draught Guinness really have less calories than skimmed milk? Wikipedia seems to think so but is that right, and can you help me understand why? Thank you :)
posted by fingerbang on Oct 29, 2006 - 18 answers

Preparing softer foods for my partner and I

What kind of softer-food meals can I prepare for my partner and I that we won't get tired of? [more inside]
posted by rhapsodie on Oct 26, 2006 - 13 answers

Diet recommendation for fasting?

Diet recommendation for fasting? [more inside]
posted by raheel on Sep 25, 2006 - 6 answers

Post-surgery meals recovering from colon cancer surgery

My mom was recently diagnosed with colon cancer, and is scheduled for a lower anterior resection of her colon next week. Help me plan meals for the first week post-surgery! [more inside]
posted by desuetude on Sep 20, 2006 - 9 answers

Skinny-- not TOO skinny

How to deflect or assuage concerns about my weight? [more inside]
posted by hermitosis on Sep 18, 2006 - 47 answers

Alright -- how can I curb my appetite?

Diets -- what foods have you eaten that worked surprisingly well to curb your appetite and helped you lose weight? Anecdote is fine! Let me explain a few things... [more inside]
posted by hodyoaten on Sep 12, 2006 - 29 answers

Breakfast before or after morning run?

In terms of boosting metabolism and promoting weight loss, should I eat breakfast before a morning jog or after? If after, immediately after or is an hour later ok? [more inside]
posted by Cranialtorque on Sep 7, 2006 - 38 answers

How To Get A Before & After Weight Loss Testimonial Gig?

How do the weight-loss companies choose their before & after spokespersons/guinea pigs for their diet product testimonials? [more inside]
posted by citystalk on Sep 5, 2006 - 13 answers

Is the box more nutritious?

I'm asking for a male friend who has tried Weight Watchers but didn't like going to meetings. So do these cardboard box diets work? You know the ones where they send you the food. Nutra system is one of them.
posted by Gungho on Aug 30, 2006 - 31 answers

These love handles are looking less beautiful

FatassFilter: Has anyone ever used one of the weight lifting plans that are in the backs of Mens Fitness or other magazines, or are they a load of crap? [more inside]
posted by parmanparman on Aug 26, 2006 - 27 answers

How to cut down on dairy/wheat/sugar without losing weight?

I'm interested in reducing dairy, wheat and sugar from my diet. Any tips on how to do it without losing weight? [more inside]
posted by fizzyliftingdrink on Aug 25, 2006 - 19 answers

Why do I burp when I run?

Why do I always burp or feel like I have to burp when I go running? This happens even if it has been several hours since I last ate. It doesn't happen every single time, but probably 80% of the time. I like running, its just gross getting a taste of that yogurt you ate 2 hours ago when its 100 degrees outside. Anyone have similar problems? Anything you can do to solve this?
posted by rordog on Aug 22, 2006 - 7 answers

Sweet and Savoury foods

I live in the UK, the stereotypical lunchtime/evening meal is savoury thing(s) then sweet thing. From my limited travelling, and eating, I've seen the same. It's always savoury(s) first, with the sweet being a kinda optional extra at the end if you're lucky. #1 Is that order of eating important for our digestion/well being? #2 Are there any cuisines where the sweet part is normally the major element of the meal? #3 And is there any good reason why sweet foods are not the bulk/all of our meals?
posted by selton on Aug 18, 2006 - 10 answers

What are your best natural, whole foods recipes and meals?

Please help us come up with "whole foods" recipes! We're actively searching for ways to cut processed carbohydrates, sugar, and chemical additives and preservatives out of our diet. Unfortunately this is harder than it looks... [more inside]
posted by theantikitty on Aug 14, 2006 - 30 answers

Will Diet Coke make me gain or lose weight in the short term?

Any jockeys or prizefighters in the house? I've read repeatedly that Diet Coke and other diet soft drinks have both sodium - which makes the body retain water - as well as caffeine - which acts as a mild diuretic. Which effect is greater? Will drinking a diet soda cause a net gain or loss in your weight a few hours later? [more inside]
posted by web-goddess on Aug 8, 2006 - 13 answers

Meat is Murder?

Is there any ethical justification for eating meat? [more inside]
posted by ludwig_van on Aug 7, 2006 - 127 answers

Crazy ear infection treatments that just might work?

I've had recurring ear infections for almost a year now, and it's driving me nuts. My doctor is now saying that there aren't a lot of options left, and while I'm looking for a second (third, fourth, fifth) opinion, I'm tempted to try her latest oddball suggestion. [more inside]
posted by spaceman_spiff on Aug 4, 2006 - 11 answers

Dieting, and alcohol and caffeine

What should I expect from caffeine and alcohol if I'm cutting way down on carbs and calories? I'm aware the "party line" from dietitians on those things may be sort of negative and easy to Google, but I'm interested in the experiences of you or your friends. [more inside]
posted by chef_boyardee on Aug 2, 2006 - 10 answers

What should I eat to obtain a flat stomach?

This is a tangent on the various posts asking about how getting a six-pack stomach. I'm 5'10' and 155 lbs and once and for all, I want to get rid of my slight beer gut and get a flat stomach (any pack would be a welcome bonus). I know that it's all about dieting/nutrition and exercising. I have the exercising thing down, but I have no clue about nutrition. Without giving me intake percentages or confusing me with omega fructose 3 fatty acid stuff, what should I eat to make my stomach flat? [more inside]
posted by Juggermatt on Jul 27, 2006 - 28 answers

How did I lose weight by eating MORE and exercising LESS?

How did I lose weight by eating MORE and exercising LESS? [more inside]
posted by Chorus on Jul 24, 2006 - 25 answers

I'm afraid I'm pregnant, but maybe I'm just crazy.

Could a moderate diet and a lot of stress account for my missed period? [more inside]
posted by anonymous on Jul 20, 2006 - 17 answers

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