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I'm going to make 2011 the year I keep my New Year's resolution to lose weight. Can you help me figure out a realistic target/loss rate? [more inside]
posted by edbyford on Dec 22, 2010 - 21 answers

Meal Replacement Shakes for weight loss - can I mix and match? [more inside]
posted by edbyford on May 15, 2009 - 11 answers