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4 posts tagged with diet by mintchip.
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Nutrition and health aspects of white versus wheat bread

Most people have heard the mantra that wheat bread is "good" but white bread is bad. However, virtually all commercial wheat breads contain added sugars in some form (molasses, etc.) while it is possible to obtain commercial white breads with zero added sugars (e.g. scali or Italian bread) and sugar is meant to be "bad" for us, contributing to cancer, obesity and diabetes. From a scientific or evidence standpoint, how do the relative merits of sugarless white and whole wheat breads stack up assuming one buys the best quality option from each category?
posted by mintchip on Oct 14, 2013 - 16 answers

Powerfoods and vitamins?

Easiest ways to add vitamins and minerals to your diet? [more inside]
posted by mintchip on Jul 17, 2011 - 19 answers

Quality of Trader Joe's versus Whole Foods

Quality of Trader Joe's versus Whole Foods [more inside]
posted by mintchip on Feb 27, 2011 - 33 answers

How to avoid gaining weight when you become a couple?

How to avoid gaining weight when you become a couple? [more inside]
posted by mintchip on Sep 8, 2009 - 17 answers

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