2 posts tagged with diet by bananafish.
Displaying 1 through 2 of 2.
Dear metafilter: I'd like to get your opinion about this eating plan. I'm a 5'6 36 year old woman and I need to lose 20lbs to have a normal BMI. I've been strength training 4 times a week for eight weeks. I've been trying to eat only whole foods and lots of vegetables since the beginning of the year but I've not lost any weight mostly because I will eat big fatty meals at a restaurant after being good all week. I also haven't been counting calories and even though i've been eating whole foods my snacks of hummus and cheese and crackers have probably had too many calories. The only exception to the whole foods has been chocolate from the office candy jar and diet soda, which I really need to quit. [more inside]
Bland Diet -- tips and recipes for surviving. My sweetie has severe acid reflux -- about as bad as acid reflux can get. So he has to stick to a bland diet for the foreseeable future. This is particularly hard on him because he is a real foodie and enjoys eating out. The doctor did not give him really specific instructions for what or what not to eat. Somethings are obvious -- no citrus, no alcohol, no chocolate. But some things are less obvious -- since it's meant to be low fat is butter okay? [more inside]