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How do I keep from becoming discouraged while trying to lose weight? [more inside]
posted by Evangeline on Dec 4, 2010 - 25 answers

Help, I just ate 5,000 calories! Normally I keep to a strict diet, but every once and a while I go a little crazy. I've always heard that the occasional binge won't cause any weight gain. Can anyone explain the science behind this idea? I've always believed "calories in, calories out".
posted by Evangeline on May 31, 2005 - 17 answers