Were you ever not overweight or fat, but not fit either? Have you always had a belly, extra weight in your midsection? Did you have 10 lbs to lose? Did you lose it? If so, how? [more inside]
posted by rhythm_queen
on Mar 26, 2014 -
I'm interested in trying a hot yoga class, but historically I've been one of those people that occasionally passes out from heat/humidity. Can (or should) I do this? [more inside]
posted by greta simone
on Jan 20, 2014 -
What exactly is the Transformation Super Challenge? Chris Krueger has some interesting YouTube videos
that claim to have a diet/exercise program that can work for anyone. However, the only way to find out about the program is to shell out $55 via his web site. In searching for any reviews of the program, I noticed that every link seems to go to a web page that he runs/owns. I can't find one single review that is not sponsored by Chris Krueger. Has anyone used this program, or can at least give a thumbnail sketch as to what it entails?
posted by unceman
on Aug 11, 2011 -
I've been working out and seeing progress but everything seems to be like taking 2 steps forward and then 1 step back, making it hard for me right now to keep up the motivation. Just trying to figure out if I am doing anything wrong or if something could help. [more inside]
posted by loser8008
on May 18, 2011 -
Fruit and protein powder are pretty much all I eat, is this okay? A few questions about fruit and protein powder. [more inside]
posted by lattiboy
on Sep 17, 2010 -
I'd like to lose the bit of fat that has been with me for as long as I can remember. What should I include in my diet/workout regimen? [more inside]
posted by Team of Scientists
on Jul 6, 2009 -
Ok I’m an overweight college student here. I’m a male coming in at 6’2” weighing 275 pounds. I want to lose 30 in 30. Ideally I want to shed 50 pounds and get down to 225 lbs, which is what I was back in highschool. [more inside]
posted by BoldStepDesign
on Dec 9, 2008 -
What should i consume immediately after a work-out ? If i'm not a fan of powdered protein ? [more inside]
posted by hboogz
on Jan 25, 2008 -
What kind of things might you recommend in terms of protein/energy foods to take early in the AM if you're trying to do the gym first thing in the morning? [more inside]
posted by xmutex
on Feb 21, 2006 -
I'm overweight and I'm pretty damned tired of it (23 years old, about 260ish 6' tall). I've already started modifying my eating habits and now I'm looking for a workout solution. I'm a computer guy, so I spend a -lot- of time sitting during the day (usually night). I know a lot of you work out quite regularly and I would like to know if someone could come up with a basic workout regimen.
I live in an apartment complex with a decent gym. I just don't know what days I should walk how far and what machines I should do how many reps of what. Also, I'd like some suggestions as to where I should go after I've been doing this for a while if possible.
Apologies in advance if my search-fu is inferior.
posted by grahamux
on Apr 6, 2005 -