What is a good daily diet for someone looking to get cut? I like routines so I don't care if it's the same for most of the week. In fact I'd rather it be the same so I don't have to really think about it. [more inside]
posted on May 1, 2008 - 8 answers

Are there strategies for changing my daily clock to stave off the afternoon blahs? [more inside]
posted on Mar 7, 2008 - 18 answers

I'm exhausted... how can I management my energy better during the day? What techniques can I experiment with? [more inside]
posted on Oct 5, 2007 - 11 answers

My impulse towards giving myself instant gratification is ruining my life! How can I train myself to stop lunging for instant gratification and instead remind myself to consider what will be most gratifying in the long term? [more inside]
posted on Jul 20, 2007 - 26 answers