Help me figure out a way to eat healthily, without gaining weight, while traveling on work, across climates, geography, cuisines and hotels. Gained 7lbs/3kg in just the past 2 weeks of travel for work. [more inside]
As a pescetarian who is pretty much on the FODMAP diet
, what can I eat for lunch? [more inside]
How can I break the habit of eating at my desk during the workday? [more inside]
My office wants to a "Biggest Loser" style weight loss challenge. Any good websites we could use to track people's progress? [more inside]
What is a good daily diet for someone looking to get cut? I like routines so I don't care if it's the same for most of the week. In fact I'd rather it be the same so I don't have to really think about it.
Are there strategies for changing my daily clock to stave off the afternoon blahs?
I'm exhausted... how can I management my energy better during the day? What techniques can I experiment with? [more inside]
My impulse towards giving myself instant gratification is ruining my life! How can I train myself to stop lunging for instant gratification and instead remind myself to consider what will be most gratifying in the long term? [more inside]