A friend of mine is looking to get back into eating healthier and asked me to pose this question to the hive mind: after about 15 years of very low vegetable intake, how safe is this switch to his health when he is already experiencing some health difficulties? His full explanation and [more inside]
posted on Mar 2, 2008 - 12 answers

One serving of lentils has only ~120 calories, 0 grams of fat, 10g of protein (20% of daily recommended amount), and 11g of fiber (44% of daily recommended amount). What are other superfoods with similarly high levels of protein and fiber, and low levels of carbs, fat, and calories?
posted on Jan 11, 2008 - 18 answers

Does the Sneaky Veggies tactic work for adults? I'm a big time picky eater. [more inside]
posted on Oct 25, 2007 - 35 answers

Help cure me of being a picky eater. [more inside]
posted on Jul 5, 2007 - 32 answers

Are there alternatives to eating vegetables? [more inside]
posted on Jul 5, 2007 - 59 answers

I'm thinking about trying to go vegetarian, if only for a month's experimentation. But for a variety of reasons, I know it will be very difficult indeed. So: suggestions? [more inside]
posted on Jun 2, 2005 - 37 answers

DietFilter: I am looking for a good diet to follow with my exercise routine. [MI]
posted on Jan 22, 2005 - 33 answers