What vitamin/nourishment consequences do I need to understand about my recent shift from all-around meat-eater to "pescatarian"? [more inside]
posted by fignewton
on Dec 13, 2010 -
I have two weeks off for christmas and I would like to use that time to do a very effective liver, colon, kidney cleanse. Can someone please give me a detailed plan including which order to do the cleanses; I've heard to do kidneys before liver so you can properly flush. I'm interested in what my meals should look like (juice fast, master cleanse, raw foods) as well as what supplements are helpful to expel crap from my guts. My goal is not weightloss. I tend to breakout in rashes after meals and I plan to slowly reintroduce foods after the cleanse to gauge what foods I have negative reactions to. It might be relevant to mention that I eat fish and eggs and cheese but no other animal products. Thanks for all your help.
posted by madmamasmith
on Dec 5, 2010 -
What are good vegetable substitutes for otherwise carb-laden fare? For example: mashed cauliflower to replace mashed potatoes and spaghetti squash to (kind of) replace spaghetti.
posted by sickinthehead
on Apr 19, 2010 -
at eating vegetables. Any way I can increase my veggie intake to 8 servings a day without eating a bajillion salads? I like soups and smoothies, but I need recipes. [more inside]
posted by Viola
on Jan 27, 2010 -
A friend of mine is looking to get back into eating healthier and asked me to pose this question to the hive mind: after about 15 years of very low vegetable intake, how safe is this switch to his health when he is already experiencing some health difficulties? His full explanation and [more inside]
posted by idleminded
on Mar 2, 2008 -
One serving of lentils has only ~120 calories, 0 grams of fat, 10g of protein (20% of daily recommended amount), and 11g of fiber (44% of daily recommended amount).
What are other superfoods with similarly high levels of protein and fiber, and low levels of carbs, fat, and calories?
posted by HotPatatta
on Jan 11, 2008 -
Does the Sneaky Veggies tactic work for adults? I'm a big time picky eater. [more inside]
posted by Danila
on Oct 25, 2007 -
I'm thinking about trying to go vegetarian, if only for a month's experimentation. But for a variety of reasons, I know it will be very difficult indeed. So: suggestions? [more inside]
posted by logovisual
on Jun 2, 2005 -