I've been doing Paleo for five weeks and have been losing weight at an okay rate - about five or six pounds down now. I'm doing about 90/10 which comes out to around two "cheat" meals in my estimation, though the cheats have been mostly pretty tame, some red wine, a few slices of pizza, half a tiny panna cotta.
In either five weeks or when I hit my first goal weight, whichever comes first, I'm planning to ease out of Paleo somewhat, and eat more things, but also practice portion control. How do I do this?
[more inside]
posted by sweetkid
on May 8, 2013 -
30 answers
I'm seeking your suggestions for easy, accessible, flexible paleo-ish meals. Snowflakes!
[more inside]
posted by mibo
on Mar 3, 2013 -
14 answers
What are some good fixin's ("fixins'"?) for taco night on a low-carb/quasi-paleo diet?
[more inside]
posted by griphus
on Jul 5, 2012 -
22 answers
Looking for some critical, reasonably independent discussion of some of the paleo diet claims--does such a thing actually exist? Specifically with regards to cardio exercise and saturated fats/cholesterol.
[more inside]
posted by gracedissolved
on May 29, 2012 -
16 answers
I'm back to exercising but my weight is at a standstill. What's worked for you? I'd love to lose 30 pounds.
Also...any ideas for controlling your diet for someone who really enjoys the culture of food?
[more inside]
posted by sully75
on Sep 20, 2011 -
28 answers
I've got a problem fitting in working, exercising and sleeping. Some activities are in the evening, and I eat after, then I can't sleep.
[more inside]
posted by Not Supplied
on Jul 8, 2010 -
9 answers
Paleo diet and lo carb/hi fat- Couple of questions, and want to hear how you got on.
[more inside]
posted by lunkfish
on Feb 21, 2006 -
17 answers
