9 posts tagged with diet and muscle. (View popular tags)
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If I'm so strong why are my kicks so weak?

Should I lose weight and muscle mass or just lose the fat? [more inside]
posted by mearls on Dec 18, 2012 - 9 answers

Not a bodybuilder. Simply trying to understand how my body's built.

I'm neither an athlete nor obese, but am trying to lose 20 lbs while also building muscle, on a very low carb diet. My question is about depleted muscle glycogen stores while doing strength training. [more inside]
posted by anonymous on Aug 1, 2010 - 11 answers

Help me incorporate weight lifting into my current fitness routine.

How can I successfully incorporate weight lifting into my current fitness routine? [more inside]
posted by reticulatedspline on Sep 3, 2009 - 35 answers

Lean and Mean

Help a skinny guy shape up! more after the jump! [more inside]
posted by freddymetz on Jul 31, 2009 - 24 answers

What is a good daily diet for someone looking to get cut?

What is a good daily diet for someone looking to get cut? I like routines so I don't care if it's the same for most of the week. In fact I'd rather it be the same so I don't have to really think about it. [more inside]
posted by wildrain2008 on May 1, 2008 - 8 answers

Killer arms

How do I add tone and definition to my upper arms? [more inside]
posted by barrakuda on Apr 21, 2008 - 18 answers

Calorie intake and gaining modest amounts of muscle

Calorie intake and gaining modest amounts of muscle (i.e. not hardcore body-building). Plus, what is happening when your muscles are getting stronger and harder, but you've been running on a calorie deficit and losing weight? [more inside]
posted by peep on Jun 20, 2007 - 12 answers

How can I continue to bulk up when my supplement gives me flatulence from hell?

How can I continue to bulk up when my supplement gives me flatulence from hell? [more inside]
posted by fugitivefromchaingang on Apr 9, 2007 - 17 answers

Why is carbohydrate muscle-sparing?

What is the mechanism that triggers the breakdown of lean muscle mass for energy? [more inside]
posted by Manjusri on Oct 18, 2005 - 3 answers