I'm making good weight-loss progress with The Hacker's Diet. Now, I'd like to add in exercise to build and tone muscle. I'm active and decent shape already, but don't do any weights. Is there anything as down-to-earth and straightforward as The Hacker's Diet for this? [more inside]
posted by SampleSize on Sep 22, 2012 - 12 answers

I need tips on bodybuilding(specifically bulking up) while going to college full time and working part time. I live on my own and have no cooking experience. [more inside]
posted by Parh6512 on Sep 6, 2012 - 7 answers

Workout to achieve "Abercrombie and Fitch" bodyshape? [more inside]
posted by FuckingAwesome on Jun 20, 2012 - 12 answers

I've been fairly successful with my diet/exercise plan since mid March, but I know I could be doing better. Tips? [more inside]
posted by TravellingCari on May 2, 2010 - 11 answers

What is a good daily diet for someone looking to get cut? I like routines so I don't care if it's the same for most of the week. In fact I'd rather it be the same so I don't have to really think about it. [more inside]
posted by wildrain2008 on May 1, 2008 - 8 answers

How do I add tone and definition to my upper arms? [more inside]
posted by barrakuda on Apr 21, 2008 - 18 answers

What should i consume immediately after a work-out ? If i'm not a fan of powdered protein ? [more inside]
posted by hboogz on Jan 25, 2008 - 28 answers