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213 posts tagged with diet and food. (View popular tags)
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How to do South Beach Diet, phase 1

My partner would like to try Phase 1 of the South Beach Diet for two weeks in order to jump-start losing 10-15 lbs. I typically cook in a Phase 2/Mediterranean diet style in general, so initially I figured this would be an easy enough task -- throw out the pasta and bread for a couple of weeks, and voila! But a couple of challenges are presenting themselves. [more inside]
posted by scody on Sep 1, 2014 - 5 answers

Protein on the go

I'm looking for vegetarian high protein / paleo foods that are easy to carry while on the go. Snowflakes inside... [more inside]
posted by 3491again on Aug 21, 2014 - 12 answers

Life changes for the... difficult brain.

I'm not happy with the way I look or feel. I haven't been for a long time. I'm severely overweight, have high blood pressure with a family history of heart disease and diabetes, wake up with back pain every morning, have zero energy if it doesn't come in the form of an energy drink or shot, and just generally look like hell. What can I do to lose over 80 lbs and get myself to a healthy BMI for a 24yo 5'8' male when my brain acts like it really, really just wants to have me die of a heart attack by 35? Snowstorm inside. [more inside]
posted by marsbar77 on Aug 15, 2014 - 34 answers

My flatmate's eating habits might be affecting my own...

My flatmate has certain eating habits that could be negatively influencing my own, but of course it's not my place to comment on her eating habits. It's stressful. What can I do? [more inside]
posted by gemutlichkeit on Aug 14, 2014 - 21 answers

Food engines for particular diets

Is there a website or service where you can input particular foods (for a special health related diet) and it'll spit out recipes based on the ingredients entered?
posted by Brandon Blatcher on Aug 9, 2014 - 5 answers

Reverse gamification?

The recent general knowledge says you can use gamification to instill new habits, rewarding yourself for actions taken. But are there any strategies for instilling habits of *not doing* something? How can you reward something you haven't done? [more inside]
posted by gakiko on Jul 30, 2014 - 17 answers

Struggling with my sleep patterns and eating.

I need help with overcoming my stress in order to start eating and sleeping heathily. What are your hints and tips to get my life back on track? [more inside]
posted by Ranting Prophet of DOOM! on Jun 30, 2014 - 7 answers

The doritos stalk at midnight...

FoodFilter: My boyfriend likes junk food. The exception being sushi. Otherwise it's all meat, cheese, chips, pizza, and soda. We may be living together at some point in the future as this is getting serious, but this is an issue for me. I've worked hard to get on a healthy diet and I do not keep ANY junk in my house. Sometimes tortilla chips and salsa. I eat mostly paleo, but do have cheese. [more inside]
posted by McSockerson The Great on May 3, 2014 - 49 answers

Hack my diet

I'm trying to lose weight at the moment and could do with some help optimizing my food intake. [more inside]
posted by ellieBOA on Apr 4, 2014 - 17 answers

I want to eat a lot. How should I work out?

What kind of exercise regimen can I get into that will allow me to/require me to eat a lot? [more inside]
posted by anonymous on Mar 26, 2014 - 20 answers

How do I store and prepare sashimi at home?

I know it won't be top notch, but I would like to prepare sashimi at home five nights a week with only one trip to the asian market per week. How can I safely prepare one batch of raw fish for a full week? [more inside]
posted by Jenna Roadman on Mar 11, 2014 - 9 answers

Reliable information about pregnancy

I am looking for sources of reliable, science-based information about food / exercise / medication / etc during pregnancy. [more inside]
posted by insectosaurus on Mar 10, 2014 - 13 answers

Help Me Jazz up baked chicken breasts!

As part of developing better eating habits, my new go-to dinner has become baked chicken breast and vegetables. Now I love me some chicken, but this can get pretty boring after a while. What are some good spice mixes, rubs, or marinades that you guys use to make chicken delicious? [more inside]
posted by nickhb on Feb 2, 2014 - 26 answers

Foods that take a long time to eat

I love to snack. I don't love the calories that I ingest when I snack. What are some foods I can eat that are (relatively) low calorie but will take a long time? I'm looking for a high time-to-eat/calories eaten ratio. Examples: grapefruit, which I can slice in half and carefully cut out each section. Artichokes: eat leaf by leaf.
posted by bq on Jan 27, 2014 - 42 answers

30-something lady still eating like my 80's latchkey kid self

Resolution time! I grew up eating junk food. Lots of it. My fruit/veggie intake is minimal to non-existent. Though my BMI is in the healthy range, I know I can't possibly be healthy with decades of this diet. Where do I even start to relearn how to eat? [more inside]
posted by sixtyten on Dec 31, 2013 - 33 answers

Help me stick to a healthy diet while on holiday

So I have majorly changed the way I have been eating over the past 6 months, and it seems to be working so far. (Yay!) I will be going on an all-inclusive week long vacation in Mexico with a large group of family at the end of January. They love to party and eat, and so do I, but I know that a combination of drinking a lot, eating too many carbs, and staying up late make me super tired, unhappy, and break out. I'm looking for specific strategies to stay on track while I'm at the resort. I intend to enjoy myself, but still not go overboard with the booze, and mostly try to eat well so I don't feel like crap at the end of the week. This is literally the first time in my life I have made significant progress on changing my diet and lifestyle and I don't want to fall back too much. Last time I was at a resort there was lots of food to pick from but most of it was the "standard american diet" with lots of carbs and way too few fresh veggies. What foods can I bring with me and things should I look for on menus to stay close to my healthy diet without making it too difficult to enjoy my all-inclusive vacation? [more inside]
posted by photoexplorer on Dec 10, 2013 - 13 answers

How to set up a weekly meal planning/recipe subscription service?

I would like to set up weekly meal planning/recipe/shopping list service. I follow a certain dietary plan -(NOT paleo )and think that that there i a gap in the market for a simple menu/shopping list which arrives in your inbox every week. The problem is that I have no idea how to go about setting it up.I am a very decent cook and have done this for myself for about a year,so I already have a whole set of recipes and tricks that are diet compliant. I need to know if there are any software options that I should be looking at and I have no problem investing the money for someone else to do it-but I'm not even sure who I should be approaching!I would like to be able to modify it and maybe offer add ons/customizations if it was successful. So any help and advice would be gratefully received! Thank you!
posted by hitchcockblonde on Nov 23, 2013 - 5 answers

Maintaining fitness and sanity on a low-calorie diet

I'm an overweight (technically obese) triathlete who was recently put on a calorie-restricted (1200-1400/day), moderately carb-restricted (100-130 g/day) diet by my doctor(s). They also have me front-loading my calories into breakfast and lunch at the expense of dinner. It's been hard on me in various ways, physically and psychologically -- my training is suffering, and I really miss being able to share a normal dinner with my partner. I'm also on seriously non-optional medication that makes it hard for me to lose weight and, relatedly, has probably made me insulin-resistant. Help me cope. (Psychological beanplating as well as gory metabolic details for nutrition nerds within.) [more inside]
posted by dorque on Oct 30, 2013 - 29 answers

I'm not on this diet to alienate you, I promise!

I'm on a diet that many (most) people would consider very restrictive if not downright odd. It's for health reasons, though I don't have any visible health or weight issues. I'm going to be spending several days with my boyfriend visiting his family over the holidays, and I'm dreading trying to navigate the weird food issues that will likely arise. If you are on a specific diet, how do you get around not eating various things that people are expected to eat (especially around the holidays)? [more inside]
posted by whistle pig on Oct 24, 2013 - 50 answers

Why is my stomach angry all the time?

I've been having gastro problems on and off for the past few months (more on than off). I finally have an appointment with a specialist, but it's not for another month. In the meantime, I'd like to try to do an elimination diet & see what's what, BUT most of what I'm finding online about elimination diets is very broad and don't explain enough. I'm looking for guidelines of how they are typically done as well as recipes and food ideas for the first stages of said elimination diet. [more inside]
posted by firei on Oct 17, 2013 - 11 answers

Fatty, fiber-full, and filling foods

What are your favorite recipes that fulfill the following criteria: low in carbohydrates, lots of good fats, medium to generous on the fiber, and filling/hearty? I'm thinking veggies, soups, and sides, mostly, since that's where my recipe book is weakest. [more inside]
posted by rachaelfaith on Oct 2, 2013 - 29 answers

He hates lunch.

My fiance hates lunch, and every day it is a "thing" for him to try to decide what to have for lunch. He doesn't want to have to bother with it any more. He said "I wish there was just some magic pill I could take that would keep me full and be healthy and make me not have to deal with lunch any more". So now we're thinking meal replacement bars so that he doesn't have to think about it any more. Suggestions? [more inside]
posted by PuppetMcSockerson on Sep 3, 2013 - 51 answers

How do I reduce my feelings of guilt and anxiety?

These feelings are with food and my mother mainly. My eating disorder started in 2010 when I was living with my alcoholic mum and her abusive boyfriend for a few months to try to get her to leave and start a new life elsewhere. Since then it has gotten out of hand, I lost around 20 pounds and gained almost 40 in a year. [more inside]
posted by lovisa91 on Aug 18, 2013 - 16 answers

Diet to a long life

Are there many examples of people on the Western Diet and living long and healthy? [more inside]
posted by gttommy on Jul 29, 2013 - 22 answers

Interesting foods to pack in the calories?

I need 3000 to 3500 calories a day to maintain my current (healthy) weight. Currently, I eat like a normal person, plus a full-sized bag of chips. This keeps my weight stable, but is obviously not ideal. Sometimes I have a fourth meal instead. I also eat a lot of peanuts. I love cooking and eating, but I'm kind of annoyed by this. It's feeling a bit like a chore. Ideas for foods / meals that are high calorie and healthy?
posted by Nothing on Jul 17, 2013 - 21 answers

How do I avoid gaining weight and stay on a diet while on a cruise ship?

This year I made a resolution for healthier living and have been successful so far. Overcame a lot of bad habits compared to where I started. But I'm going on a cruise with a group of friends next month. From what I've been told it's going to be an around the clock buffet. I'm planning on using the gym but don't know how to deal with all of the food. I'm not going to be on the alcoholic drinks package and figure I can enjoy dinner that way. Breakfast and lunch are a free for all though. Any ideas for what my best options would be so I don't gain 15 by the end of the week.
posted by adapt on Jun 2, 2013 - 34 answers

What to bring home if not the bacon?

Help me cope with my live-in girlfriend's increasingly arbitrary diet [more inside]
posted by anonymous on May 8, 2013 - 39 answers

Low carb until dinner to lose weight?

I live with a group of friends and we all take it in turns to cook dinner one day of the night, which usually consists of lasagne, pasta, rice etc. I am wondering if I could lose weight if I ate low carb for breakfast and lunch, and then ate dinner that is prepared by my housemates? [more inside]
posted by lovisa91 on Apr 8, 2013 - 14 answers

Best combination food/exercise log app?

iPhone user; I've experimented with exercise logging apps such as MapMyRide+, Cyclemeter and Fitocracy (most of my exercise is cycling-oriented, but I'm also looking at Kinect exercise games and, potentially, weightlifting). Is there a good combo app that logs both exercise and food intake? Or one site that could possibly accept input/imports from both? [more inside]
posted by Halloween Jack on Mar 27, 2013 - 16 answers

When re-heating your food is not an option

I've just started a new job that doesn't have a microwave (or an oven) in the kitchen, which is a big downer for me as I've always taken leftovers or other easily heated food for work lunches (and there isn't any other heating facilities close by that I can use). The thought of only being able to take cold salads or plain sandwiches for lunch isn't very appealing as I quite enjoy tucking into a spaghetti bolognaise or chicken schnitzel at lunchtime, and with winter approaching here in the southern hemisphere I live off hot, chunky soups during those months. Can anyone suggest any filling foods I can take for my lunch that don't need to be hot/warm to be delicious? Bonus points if they aren't too expensive or difficult to make in addition to dinner of a night.
posted by sunshine arakhan on Mar 23, 2013 - 29 answers

$500 or Less to a "Summer Body"

Stuck at a fitness plateau. Not weight loss - fat loss. I'm about 5-8% (not exactly sure; I only have inexact measurement options) below where I want to be, which is the 10% mark. Help me get to my goal or as close as possible by the summer (and stay there)! [more inside]
posted by Urban Winter on Mar 20, 2013 - 12 answers

How on earth do you stick to a diet?

I'm looking to lose some weight and tone up, but I'm having a really hard time with the drastic diet changes that will be required. I think I have entirely the wrong attitude towards food in general. Snowflake inside [more inside]
posted by nickhb on Feb 8, 2013 - 24 answers

How to take in a second cat who also eats special prescription food?

We have an old cat who eats special prescription food. We are thinking about taking in a friend's old cat who also eats special prescription food. Is there a convenient way to do this? [more inside]
posted by PersonAndSalt on Jan 22, 2013 - 13 answers

5 doughnuts later, I'm ready to admit that I've got a problem

Stress eating well on the way into binge eating. How do I stop it?! [more inside]
posted by genmonster on Dec 10, 2012 - 14 answers

I always need to fart

I frequently feel gaseous. Help me with my digestive system. [more inside]
posted by anonymous on Dec 9, 2012 - 25 answers

What do we want? TRANSFATS! When do we want 'em? NOW!

Why do I crave junk food so intensely? [more inside]
posted by Sara C. on Dec 5, 2012 - 31 answers

Food for good moods

I think my diet is affecting my mood. What should I cook to perk up my mood? [more inside]
posted by LSK on Nov 25, 2012 - 10 answers

Help me gain weight.

Is it possible to healthily gain and keep on 20-30 lbs without (regimented) exercise and while being on a low-carbohydrate diet? [more inside]
posted by griphus on Nov 19, 2012 - 35 answers

What are the one liners or thoughts that you use to prevent you from eating that pastry or piece of candy?

What are the one liners or thoughts that you use to prevent you from eating that pastry or piece of candy? [more inside]
posted by sybarite09 on Oct 30, 2012 - 52 answers

I need tips on bodybuilding while going to college full time and working part time.

I need tips on bodybuilding(specifically bulking up) while going to college full time and working part time. I live on my own and have no cooking experience. [more inside]
posted by Parh6512 on Sep 6, 2012 - 7 answers

I just want real food.

I want to eat like it's 1909 and have no idea how to plan meals. I will learn to cook. Does anyone have advice and/or resources for me? [more inside]
posted by Urban Winter on Aug 9, 2012 - 63 answers

Food is an important part of a balanced diet

Cooking for one (non-foodie edition) [more inside]
posted by b33j on Jul 22, 2012 - 23 answers

Eating healthily on holiday

I am looking for some tips on how to eat healthy while going on holiday. [more inside]
posted by Ziggy500 on Jul 9, 2012 - 12 answers

What Did The Office Workers Of The 1600s Eat?

I always hear that the traditionally heavy US diet ( or any " traditional" cuisine, really ) was developed for people working long hard hours of manual labor, farm work, etc., so what did the people who had sedentary, less active jobs eat? What were the historical diets of people who didn't haul lumber through the woods or dig ditches, but recorded numbers or did accounting or translated documents?
posted by The Whelk on Jun 22, 2012 - 37 answers

Eating in-character for Cinderella - what would she eat?

What would Cinderella eat? [more inside]
posted by lemoncakeisalie on Jun 11, 2012 - 22 answers

How is the body's set point determined

What is the mechanism by which calories gained from eating unnatural foods, i.e. foods full of chemicals and preservatives, changes a person's appetite or metabolism, leading to weight gain? [more inside]
posted by davisnot on Jun 11, 2012 - 14 answers

Square Meal: Blandest Foods?

What can I eat that's bland as hell and healthy as hell? [more inside]
posted by defmute on May 24, 2012 - 37 answers

What can I say in response to purposefully dense remarks about my diet?

What can I say in response to purposefully dense remarks about my diet? [more inside]
posted by DeltaForce on May 15, 2012 - 91 answers

Link my mood to my food, man.

How can I be better at making a connection between what I eat and how I feel? [more inside]
posted by brappi on May 14, 2012 - 8 answers

How pure is potato starch?

How pure is potato starch? Can I rely on it not to include the high amounts of potassium that potatoes do? [more inside]
posted by WasabiFlux on May 7, 2012 - 7 answers

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