This year I made a resolution for healthier living and have been successful so far. Overcame a lot of bad habits compared to where I started. But I'm going on a cruise with a group of friends next month. From what I've been told it's going to be an around the clock buffet. I'm planning on using the gym but don't know how to deal with all of the food. I'm not going to be on the alcoholic drinks package and figure I can enjoy dinner that way. Breakfast and lunch are a free for all though. Any ideas for what my best options would be so I don't gain 15 by the end of the week.
posted by adapt
on Jun 2, 2013 -
34 answers
iPhone user; I've experimented with exercise logging apps such as MapMyRide+, Cyclemeter and Fitocracy (most of my exercise is cycling-oriented, but I'm also looking at Kinect exercise games and, potentially, weightlifting). Is there a good combo app that logs both exercise
and food intake? Or one site that could possibly accept input/imports from both?
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posted by Halloween Jack
on Mar 27, 2013 -
16 answers
Mid-twenties male, eating extremely healthily, exercising very well, very happy with his setup here. But very curious why the pounds wouldn't just be falling off now, when they were at a maintenance level when I had the reverse habits as recently as a few months ago. (Or even any weight loss at all.)
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posted by dubadubowbow
on Mar 1, 2013 -
27 answers
In which I ask questions about optimizing minor weight loss (and maintaining weight loss); Very low calorie diets and exercise; Set points and starvation; Am I doin it rong?
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posted by peachfuzz
on Feb 8, 2013 -
16 answers
I'm looking to lose some weight and tone up, but I'm having a really hard time with the drastic diet changes that will be required. I think I have entirely the wrong attitude towards food in general. Snowflake inside
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posted by nickhb
on Feb 8, 2013 -
24 answers
What excites YOU about your regular diet/exercise routine? What motivational thoughts do you have that you believe are uniquely yours?
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posted by Th!nk
on Sep 30, 2012 -
32 answers
I'm making good weight-loss progress with
The Hacker's Diet. Now, I'd like to add in exercise to build and tone muscle. I'm active and decent shape already, but don't do any weights. Is there anything as down-to-earth and straightforward as The Hacker's Diet for this?
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posted by SampleSize
on Sep 22, 2012 -
12 answers
I'm looking for novels where the protagonist loses weight / gets fit. This doesn't need to be the central thing in the book, but while the protagonist saves the world from the zombie apocalypse, finds true love or destroys the ring in the fires of Mordor, can s/he also get in shape?
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posted by uncreative
on Aug 27, 2012 -
44 answers
Help me recover from my recovery: advice sought on diet, fitness, repatriation, etc. after a long hospitalization.
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posted by anonymous
on Jul 24, 2012 -
13 answers
I'm working out, particularly around the torso, and I'm much stronger. My waistline hasn't budged. My weight has barely changed since I started going to the Y and doing 20 minutes of cardio a day plus lifting weights. Loving wife says that's because I'm building muscle, and "muscle weighs twice as much as fat." What's truly going on?
posted by musofire
on Jul 6, 2012 -
34 answers
Are there any diet/exercise mobile apps or websites that truly embrace gamification - turning daily logging of activity and food, or fitness/diet challenges, etc., into the kind of fun, immersive game that you'd play anyway even if it weren't beneficial?
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posted by naju
on Jun 15, 2012 -
7 answers
What is the mechanism by which calories gained from eating unnatural foods, i.e. foods full of chemicals and preservatives, changes a person's appetite or metabolism, leading to weight gain?
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posted by davisnot
on Jun 11, 2012 -
14 answers
Why am I continuing to lose weight when I've been increasing my caloric intake, and haven't changed my exercise habits at all.
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posted by trogdole
on Jun 10, 2012 -
13 answers
Looking for some critical, reasonably independent discussion of some of the paleo diet claims--does such a thing actually exist? Specifically with regards to cardio exercise and saturated fats/cholesterol.
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posted by gracedissolved
on May 29, 2012 -
16 answers
I have about a month to lose 5-10 lbs for an upcoming wedding that requires me to wear a dress that does not fit and cannot be altered. Normally I'd cut back on calories and just go running a lot, but I've been rendered unable to run or elliptical or bike due to an Achilles injury that I don't want to worsen. What dietary things and other workout things can I do during this time to ensure weight loss? In my twenties, no health problems, no dietary restrictions, reeeally need to fit into this god forsaken dress.
posted by blackcatcuriouser
on May 2, 2012 -
42 answers
I am too young to be on all this medication. I’m willing to make drastic lifestyle changes to get off of them. Please help me.
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posted by anonymous
on Mar 29, 2012 -
35 answers
Adding dumbbells and ab work to Simplefit for muscle gains?
Basic diet guidelines to see some gains?
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posted by piedmont
on Mar 14, 2012 -
9 answers
I would like suggestions for a long term plan of diet and exercise to help me lose a significant amount of weight while keeping my spirits up for the long haul.
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posted by anonymous
on Oct 25, 2011 -
17 answers
I've found a successful routine for losing weight, but I'm confused about my calorie requirements seemingly being much lower than everyone else's.
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posted by naju
on Oct 12, 2011 -
31 answers
What exactly is the Transformation Super Challenge? Chris Krueger has some interesting YouTube
videos that claim to have a diet/exercise program that can work for anyone. However, the only way to find out about the program is to shell out $55 via his web site. In searching for any reviews of the program, I noticed that every link seems to go to a web page that he runs/owns. I can't find one single review that is not sponsored by Chris Krueger. Has anyone used this program, or can at least give a thumbnail sketch as to what it entails?
posted by unceman
on Aug 11, 2011 -
5 answers
weight loss filter: how do you balance an increase in exercise (calorie burn) with a decrease of calorie intake without feeling really hungry all the time?
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posted by dmbfan93
on Jul 12, 2011 -
31 answers
What cardio exercises/machines would you recommend to someone who really,
really hates cardio?
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posted by anonymous
on Jun 23, 2011 -
45 answers
I'm looking for personal trainer & weight loss coach recommendations in the Seattle area. Help me, please!
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posted by azuresunday
on Apr 30, 2011 -
3 answers
Why aren't I losing weight anymore, despite meticulously tracking my calorie intake and exercising?
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posted by rachaelfaith
on Apr 19, 2011 -
69 answers
I'm about 25 lbs heavier than I'd like to be, and need information and motivation to help me get started eating better and moving more. I've previously lost a considerable amount of weight (growing up I had weight issues, and topped out at around 210. I'm a 5'6" female, and currently weigh 165) but that was mainly through very controlled eating, and while I was a smoker. I've quit smoking and now live with my boyfriend, which has led to me loosening up on my eating. In some ways that has been good, but has also led to weight gain.
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posted by odayoday
on Jan 3, 2011 -
23 answers
Vanityfilter: Smart, busy people of Metafilter, how did you get in incredibly good (looking) shape?
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posted by Tehhund
on Dec 27, 2010 -
22 answers
I'm going to make 2011 the year I keep my New Year's resolution to lose weight. Can you help me figure out a realistic target/loss rate?
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posted by edbyford
on Dec 22, 2010 -
21 answers
Asking for a friend: I'm participating in a workplace version of "The Biggest Loser." What are some good ways for me to jump start my weight loss for the first check-in AND also see the greatest results in the 2-month contest period?
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posted by karizma
on Nov 29, 2010 -
12 answers
OK, so I have a bunch of stuff I need to work on. I’m about to turn 40 and I’m flush with motivation. Tackle everything at once or pick my battles?
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posted by libraryhead
on Aug 16, 2010 -
26 answers
I'm neither an athlete nor obese, but am trying to lose 20 lbs while also building muscle, on a very low carb diet. My question is about depleted muscle glycogen stores while doing strength training.
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posted by anonymous
on Aug 1, 2010 -
11 answers
I'm 25 weeks pregnant, and so far in this pregnancy, I've
lost thirty-one pounds, going from 275 to 244. Help me brainstorm ways to maintain this weight loss after the baby gets here.
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posted by KathrynT
on Jul 30, 2010 -
20 answers
Can you help me diet while remaining extra-active? I lost lots of weight with mild exercise but now that I've stepped things up, I'm stuck...
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posted by anonymous
on Jul 29, 2010 -
11 answers
What should i do post eating an unhealthy meal or 3 to curb its effects on my brain and body?
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posted by AMP583
on Jul 15, 2010 -
13 answers
I've got a problem fitting in working, exercising and sleeping. Some activities are in the evening, and I eat after, then I can't sleep.
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posted by Not Supplied
on Jul 8, 2010 -
9 answers
Recently was hospitalized for acute bacterial endocarditis.
The follow-up cardiologist visit is summed up as follows;
"..had his echo/doppler study performed today. It shows mitral valve prolapse, which is quite severe. There is a suggestion of ruptured chordae involving the posterier leaflet. There is thickening of the posterier leaflet and a very severe mitral regurgitation. His left ventricular systolic function remains normal and his left atrial dimension is only mildly dilated. At this point, we are going to manage him medically and further management will depend on his progress".
There is no medication yet, and I am due for a follow-up visit soon.
Have been researching; and also want to ask advice of hive, for areas/questions to prepare.
Subjects include his mention of future possible replacement; exercise and diet for heart health; anxiety related to MVP.
Help me focus on a valuable discussion with the doctor.
posted by ebesan
on May 24, 2010 -
5 answers
