How can I turn off my hunger when I'm getting good nutrition and my stomach isn't empty? [more inside]
What are some good healthy alternatives to help me wean myself off of sugary breakfast cereals? [more inside]
Trying to combat dehydration while on low carbohydrate diet. During ketosis, everything tastes terrible. Trying to keep up with water intake, but ketosis taste in my throat makes plain water terrible. Looking for further suggestions. [more inside]
How can I support my fiancee's weight loss efforts without being a "diet cop"? [more inside]
For some unknown reason I've gained roughly 10 pounds in the last 1-2 months. I'd like to lose it for an event I'm going to at the end of October. I've never tried to diet before and I'm not sure what the most effective method is for short term loss. I will not be sustaining this diet for longer than a month. [more inside]
Practical, science-based, safe, sane "low carb" book that doesn't pull any punches? (If simply "Atkins," which one?) I'm looking for a book that is gung-ho, but still spells out what can go wrong and why: I'm three days in to a self-created low carb diet. All sorts of good stuff has happened, but all sorts of disconcerting stuff has happened, too. [more inside]
Ok I’m an overweight college student here. I’m a male coming in at 6’2” weighing 275 pounds. I want to lose 30 in 30. Ideally I want to shed 50 pounds and get down to 225 lbs, which is what I was back in highschool. [more inside]
Is it normal to have a hunger pang and then, a couple of minutes later, to not be hungry? [more inside]
Further to this question from 2006, has anybody tried the Shangri-la diet in the two years since? Note I'm not looking for information or websites. Already got them. I'm looking for personal experience stories.
1 hour workout vs. 3 hour workout... which is more effective for weight loss and weight loss only? A friend and I are unable to agree. [more inside]
Net carbs question: In the UK, where fibre is listed separately from carbohydrate on food packaging, does the concept of net carbs still apply? [more inside]
Please help me determine whether I can, in a healthy manner, temporarily reduce my percentage body fat or water weight for a big event.
Please help me determine whether I can, in a healthy manner, temporarily reduce my percentage body fat or water weight for a big event. [more inside]
I'd like some help finding a new weight loss community to join - one with a relatively intelligent / fun user base but that takes healthy weight loss seriously. Any suggestions? [more inside]
Calorie intake and gaining modest amounts of muscle (i.e. not hardcore body-building). Plus, what is happening when your muscles are getting stronger and harder, but you've been running on a calorie deficit and losing weight? [more inside]
I badly need some help / advice on getting my weight under control. I get mixed messages everywhere I turn, but I feel like I don't have time to play around anymore. I'm completely desperate to get myself to do something and stick with it so I can at least get from "obese" to "overweight" if not to "normal". [more inside]
Is the Atkins diet worthwhile as a temporary diet for dropping about 10 lbs, or does this type of diet have a higher rate of rebound compared to the same weight loss from portion control, Weight Watchers, etc? I'm aware Atkins is intended to be a lifestyle change, but I tend to keep a constant weight just fine and simply want to take 'er down a notch.
What are the most amazing low-fat slow-cooker recipes in the world? [more inside]
I'm looking for some advice on how to stop waffling and finally make some significant changes with regards to my health & my weight. [more inside]
I need a safe, effective appetite suppressant. Before the "for the love of God, no" pile-on commences, please read the [more inside]
As a follow-up to the many diet threads, can anyone recommend good online weight loss resources? [more inside] [more inside]