Is it normal to have a hunger pang and then, a couple of minutes later, to not be hungry? [more inside]
posted on May 15, 2008 - 12 answers

Further to this question from 2006, has anybody tried the Shangri-la diet in the two years since? Note I'm not looking for information or websites. Already got them. I'm looking for personal experience stories.
posted on May 2, 2008 - 19 answers

1 hour workout vs. 3 hour workout... which is more effective for weight loss and weight loss only? A friend and I are unable to agree. [more inside]
posted on Mar 19, 2008 - 23 answers

Net carbs question: In the UK, where fibre is listed separately from carbohydrate on food packaging, does the concept of net carbs still apply? [more inside]
posted on Jan 11, 2008 - 3 answers

Please help me determine whether I can, in a healthy manner, temporarily reduce my percentage body fat or water weight for a big event. [more inside]
posted on Jul 23, 2007 - 16 answers

I'd like some help finding a new weight loss community to join - one with a relatively intelligent / fun user base but that takes healthy weight loss seriously. Any suggestions? [more inside]
posted on Jun 29, 2007 - 26 answers

Calorie intake and gaining modest amounts of muscle (i.e. not hardcore body-building). Plus, what is happening when your muscles are getting stronger and harder, but you've been running on a calorie deficit and losing weight? [more inside]
posted on Jun 20, 2007 - 12 answers

I badly need some help / advice on getting my weight under control. I get mixed messages everywhere I turn, but I feel like I don't have time to play around anymore. I'm completely desperate to get myself to do something and stick with it so I can at least get from "obese" to "overweight" if not to "normal". [more inside]
posted on May 29, 2007 - 51 answers

Is the Atkins diet worthwhile as a temporary diet for dropping about 10 lbs, or does this type of diet have a higher rate of rebound compared to the same weight loss from portion control, Weight Watchers, etc? I'm aware Atkins is intended to be a lifestyle change, but I tend to keep a constant weight just fine and simply want to take 'er down a notch.
posted on Oct 29, 2006 - 9 answers

What are the most amazing low-fat slow-cooker recipes in the world? [more inside]
posted on Jun 13, 2006 - 11 answers

I'm looking for some advice on how to stop waffling and finally make some significant changes with regards to my health & my weight. [more inside]
posted on Jan 10, 2006 - 29 answers

I need a safe, effective appetite suppressant. Before the "for the love of God, no" pile-on commences, please read the [more inside]
posted on Jan 4, 2006 - 43 answers

As a follow-up to the many diet threads, can anyone recommend good online weight loss resources? [more inside]
posted on Jan 19, 2004 - 7 answers