How do I tell how much casein (or dairy protein) is in a food product? [more inside]
posted on Sep 10, 2007 - 3 answers

I'm interested in reducing dairy, wheat and sugar from my diet. Any tips on how to do it without losing weight? [more inside]
posted on Aug 25, 2006 - 19 answers

Say you're basically a vegan, and needed to prepare for an extended dairy/eggs-included period... [more inside]
posted on Feb 21, 2006 - 7 answers

On the advice of my doctor I'm going to try to go gluten- AND dairy-free for two weeks. This is the first time I've ever tried to cut anything out of my diet. What the hell can I still eat? Is beer OK? Please help me keep from wasting away...
posted on Aug 4, 2005 - 26 answers

How did you eliminate dairy from your diet? I've just tried spending two weeks dairy-free, and found it a heck of a challenge! [more inside]
posted on Jun 24, 2005 - 19 answers