I can eat dairy and gluten in large quantities to no ill effect, in terms of any GI symptoms, as long as I'm doing so on a regular basis. If I cut them out completely for 2-4 weeks, the initial reintroduction (accidental or intentional) makes me sick for a day or more (bloating, diarrhea, etc.). [more inside]
Are there any gluten free dining options on St. Thomas or Dominica? [more inside]
I've just been told I may have a casein intolerance, and I have to alter my diet to suit. [more inside]
How do I tell how much casein (or dairy protein) is in a food product? [more inside]
I'm interested in reducing dairy, wheat and sugar from my diet. Any tips on how to do it without losing weight? [more inside]
Say you're basically a vegan, and needed to prepare for an extended dairy/eggs-included period... [more inside]
On the advice of my doctor I'm going to try to go gluten- AND dairy-free for two weeks. This is the first time I've ever tried to cut anything out of my diet. What the hell can I still eat? Is beer OK? Please help me keep from wasting away...
How did you eliminate dairy from your diet? I've just tried spending two weeks dairy-free, and found it a heck of a challenge! [more inside]