1913 posts tagged with depression.
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Okay, okay. I'm getting therapy. ...How do I do this?

After struggling with a few largely non-crisis issues for the last eight years or so, I've decided to go see a therapist. I've seen a counselor before, and she's lovely, but I feel like I need more cognitive insight now. I found my current counselor by calling the local Pride Center and getting a list of names, then going with the first one who answered their phone. I want to make a more informed decision this time. [more inside]
posted by anonymous on Oct 10, 2014 - 5 answers

How do I overcome the grief from my cat's death

What books/activities/other resources will help me get past this horrible sadness. [more inside]
posted by Librarypt on Oct 10, 2014 - 39 answers

Postpartum Depression vs. Sleep Deprivation

I've struggled on and off with postpartum depression since Toddler Maarika was born, but things seem a bit more dire now that I'm on month 21 of sleep deprivation. Last week I had two blissful nights of 7 straight hours of sleep and felt amazing, but now we're back to the standard multiple wake ups per night. Is it worth trying medication for depression when the root cause is likely chronic sleep deprivation? [more inside]
posted by Maarika on Oct 6, 2014 - 29 answers

Asking off from work because you're severely depressed

Two or three times a month, I have really bad days with my depression and want desperately to go home, unable to fathom how I'm going to get through the rest of the wretched day, but of course the stigma is just too great and I can't tell anyone, so I just have to deal with it and push through until 5 o-clock. Is this how it has to be? I can't say I feel physically ill or have an emergency because of the regularity with which I have these days. Thanks everyone for any advice or comments you might have. [more inside]
posted by anonymous on Oct 4, 2014 - 25 answers

Songs that make you grit your teeth and kick life in the ass

Pretty straightforward, really. What are your favorite songs that speak to grappling with real, significant struggles, keeping your head up, continuing to fight and plug along? Songs that say "things will get better" without minimizing the depth of the current pain? Songs that give you a burst of fight and grit when you're feeling helpless? Not relationship-specific. I've been listening to "Ooh Child" and of course the classic Tupac - any genre welcome.
posted by celtalitha on Sep 30, 2014 - 59 answers

How to not let negative coworker get me down?

I work in the same department as a very good friend of mine, we'll call him Tom. Tom hates his job and is very vocal about it all the time. I don't know how to deal with this. [more inside]
posted by anonymous on Sep 27, 2014 - 33 answers

Packing it all away?

I realize this may be a validation post, with the best responses being akin to "Just try it, already!", but has anyone ever just packed up 90% of their belongings and put them in the garage for a time? Just to see how that feels? Moderate wall of text inside. [more inside]
posted by harrietthespy on Sep 24, 2014 - 34 answers

What is OK/not OK in therapy?

I've just started seeing a therapist for Cognitive Behavioural Therapy to treat my ongoing depression. I have a few concerns about his approach that are troubling me slightly and would appreciate input about normal expectations/practice [more inside]
posted by everydayanewday on Sep 22, 2014 - 46 answers

Treating treatment-resistant depression.

My boyfriend attempted suicide recently. He is resistant to help. How do I deal with this? [more inside]
posted by anonymous on Sep 22, 2014 - 27 answers

How can I help my husband's depression while still being fair to me?

My husband suffers from depression, which he says is worsened by things like the house being messy. But when he's depressed, he won't clean, meaning that if I want to get him out of his funk, I need to do everything. I want to help him, but I also don't want to be the one doing all the work, while he has all the fun - he won't let me have fun without him. What can I do? [more inside]
posted by sockmeamadeus on Sep 22, 2014 - 133 answers

Feeling depressed, lonely, aimless - need help figuring out my life

I'm at a point where I just don't know what to do - I feel hopeless, aimless, and lost; I feel like there's little hope for my life getting better, and that I'll spend the rest of my life alone, just doing... nothing meaningful. I need help. [more inside]
posted by nightdoctress on Sep 21, 2014 - 28 answers

Finding friends in Fresno?

My mother moved to Fresno 4 years ago, to be near her sister. She likes it here, more or less. However, she is 65, single, bored, and I have run out of suggestions. Can you help? [more inside]
posted by ananci on Sep 20, 2014 - 11 answers

When I'm low, I'm low

How do you effectively seek treatment for anxiety and depression when the symptoms come and go? [more inside]
posted by anonymous on Sep 20, 2014 - 9 answers

Self- sabotage: A beast with two heads

For the past few years, I've had to deal with what seems like procrastination's more stubborn cousin. It's not just a tendency to put things off- it feels like a visceral, physically-manifested resistance to doing things that should involve no forethought in terms of effort whatsoever, or that do, but that would only serve to help me better myself if I managed to get them done. [more inside]
posted by marsbar77 on Sep 18, 2014 - 19 answers

Lifelong struggle with mental illness - what else can I try?

I've been in and out of therapy my entire adult life (over twenty years) and am currently in treatment with a psychiatrist. The past few days I have been plagued with horrible feelings of hopelessness and worthlessness which culminated in crying uncontrollably this morning and unable to leave the house and go to work, and I barely managed to let my office know I wasn't coming in. I haven't been able to focus and I am sure everyone at work can tell how much my performance is slipping. I feel like a complete mess. No matter how good I can wind up feeling for a while, I always wind up back to this state. If I haven't managed to get to a good place in my life by now, how can I ever hope for improvement? Do I need more intensive treatment? What would that even look like? [more inside]
posted by anonymous on Sep 17, 2014 - 15 answers

Desperate times, desperate measures.

Dangerously close to a quarter of a century old and I've really never really had an actual IRL, sit down and work job. Please help me, MetaFilter? [more inside]
posted by Trexsock on Sep 15, 2014 - 5 answers

Need a good gay friendly therapist in Seattle

I've been struggling with depression and anxiety for years, and I'm tired of trying to struggle through it on my own. I've decided I need to get help, but I have no idea where to start. I'm gay and in Seattle. [more inside]
posted by anonymous on Sep 15, 2014 - 6 answers

Help me find my mojo again

I've been signed off with stress, and am struggling to find any motivation to do things, even fun stuff that I used to enjoy. I'm looking for advice and suggestions to help me get out of this rut and back to my my old self. [more inside]
posted by Ranting Prophet of DOOM! on Sep 12, 2014 - 14 answers

How should I handle my hunch that my boyfriend was abused?

How should I handle my hunch that my boyfriend was abused as a child -- when I am unsure about the future of our relationship in general? [more inside]
posted by anonymous on Sep 10, 2014 - 36 answers

Taking a few days for myself… now what?

After a turbulent period in my marriage, I'm taking a few days out for myself. Thing is, I don't know exactly what to do in those few days, or how best to work on things in my marriage whilst I'm away. [more inside]
posted by yasp on Sep 8, 2014 - 32 answers

Depression's made me fat. Help me become a muscle man!

Thanks to severe depression I've gained about fifty pounds in under a year and wish to shed this excess weight off. Though I know how to shed weight, I want to do things differently this time by gaining muscle and avoiding meat. [more inside]
posted by GlassHeart on Sep 8, 2014 - 14 answers

Saving Throw Against Depression

Inadvertently/accidentally more-or-less kicked out of gaming group. How to deal with it? [more inside]
posted by BecauseIHadFiveDollars on Sep 5, 2014 - 22 answers

Coping with anxiety?

I have a number of psychiatric diagnoses, mostly involving panic and anxiety, but also throwing in depression, OCD, and (perhaps) conversion disorder. Everything's acting up right now. Appointment with a psychiatrist isn't until late October. How do I cope until then? [more inside]
posted by The Almighty Mommy Goddess on Sep 5, 2014 - 18 answers

Is this all there is to Wellbutrin?

I've been taking Wellbutrin for depression for about 5 months now. It helps, but not as much as I hoped. Is this a common experience? [more inside]
posted by anonymous on Sep 2, 2014 - 26 answers

Help me be less angry all the time

For the past couple of months, I have been angry (or at least irritable) almost all the time. Though I know many factors can cause this, I am fairly certain that my own anger is linked to trauma / PTSD. I have had plenty of bloodwork done and thoroughly discussed my meds (lithium, Zoloft, clonazepam, trazodone) with my doctor and pharmacist, so those factors can be ruled out. I am seeking your help for ways to lessen the anger or get breaks from it. [more inside]
posted by mermaidcafe on Aug 30, 2014 - 20 answers

Looking for a good discussion group on antidepressant treatments

After several years of treatment, with less than optimal results, my psychiatrist and I have agreed to switch me to a new antidepressant. I'm looking for recommendations for well-moderated discussion groups about depression and antidepressant treatments, where people can share their experiences with side effects, etc. with each other. I just want a place where I can get a sense of what to expect, and what's normal/abnormal, when a take a particular drug.
posted by Quiplash on Aug 27, 2014 - 5 answers

Give me your general plan of attack for a sudden spat of depression!

I've found that regular exercise, walks, healthy eating, getting enough sleep, and therapy seem to help get me back to normal, but I'm looking for more concrete actions I can take to be proactive with my mental health, particularly when I'm feeling sad already. Do you have a standard depression-treating routine? [more inside]
posted by Archibald Edmund Binns on Aug 26, 2014 - 19 answers

Camping out on a plateau I've built for myself.

As a working artist for shy of a decade, I'm starting to feel like I'm hitting walls most of the time I make, which is making artmaking frustrating. Suggestions for how to rekindle love and patience for the process and start climbing up the next hill? [more inside]
posted by actionpact on Aug 26, 2014 - 7 answers

Super short tips and tricks for ADHD and / or depression

I'm struggling today with both. The ADHD makes searching for help a little more difficult than normal. Can you give me (really short) one liner suggestions for making it through? Mostly focusing on being productive, and coping strategies, but also maybe ways to be kind to oneself. [more inside]
posted by b33j on Aug 24, 2014 - 44 answers

In theory I want to be more social, but in practice people creep me out

Can a natural loner learn to appreciate and enjoy other people more? Being a hermit is getting to be painfully boring. [more inside]
posted by escape from the potato planet on Aug 22, 2014 - 31 answers

Will an Rx for antidepressants in China cause future visa probs?

I live and work in China, and for the past few years have been struggling with some personal issues. So far I've been soldiering through, but I'm just about ready to go talk to a doctor/psychiatrist about whether or not I should try a course of antidepressants. [more inside]
posted by duoshao on Aug 19, 2014 - 1 answer

How do I conquer my longtime addiction to relationships?

How do I conquer my longtime addiction to relationships, but... also date in Brooklyn? [more inside]
posted by anonymous on Aug 15, 2014 - 9 answers

Why does exercise depress/anger me?

I know that regular exercise is a necessity and that I need more of it. I know that it's not meant to be easy. But I'm not sure it's meant to cause irrational, free-floating anger and despair. So what am I doing wrong? [more inside]
posted by MShades on Aug 15, 2014 - 35 answers

Life changes for the... difficult brain.

I'm not happy with the way I look or feel. I haven't been for a long time. I'm severely overweight, have high blood pressure with a family history of heart disease and diabetes, wake up with back pain every morning, have zero energy if it doesn't come in the form of an energy drink or shot, and just generally look like hell. What can I do to lose over 80 lbs and get myself to a healthy BMI for a 24yo 5'8' male when my brain acts like it really, really just wants to have me die of a heart attack by 35? Snowstorm inside. [more inside]
posted by marsbar77 on Aug 15, 2014 - 34 answers

Chronic Fatigue Syndrome? Depression? Something else?

I'm a 31 year old male who is in "picture perfect health" according to the 10+ doctors I've seen in the past 10 months while trying to figure out what is wrong with me. Looking for someone who has had or known someone with CFS, Depression or similar symptoms to possibly provide some insight. [more inside]
posted by kvoorhees on Aug 14, 2014 - 41 answers

How do I get antidepressants?

Who can prescribe antidepressants, who should, and how should I find/talk to that person? [more inside]
posted by anonymous on Aug 13, 2014 - 17 answers

Help me help my father

My father has suffered an extended series of illnesses and has a terminal disease. He's weak but has shown a capability to physically recover. Left to his own devices he sleeps a lot. How do I keep him engaged? [more inside]
posted by jackbishop on Aug 13, 2014 - 10 answers

Hearing voices. Need help.

This is hard to write, but I'll try to get things out... I've been hearing voices and I don't know what to do. Be prepared for a book... [more inside]
posted by kathrynm on Aug 13, 2014 - 42 answers

Irritability emergency!

I'm feeling extremely irritable today and every person I'm in contact with is pissing me off. But I need to get in a good mood fast! I'm leading an important meeting this afternoon (3 hours from now) and I cannot be scowling or grumbling. But my chest feels tight and heavy like lead--basically, what feels like an acute and grouchy depression-ish thing. How can I quickly suppress (or deal with) this and power through an intense interpersonal time? [more inside]
posted by magdalemon on Aug 13, 2014 - 31 answers

How exactly does one get help for depression

I know I am depressed and need help. I don't know where to start though. Do I look for a therapist first? Do I make an appointment with my PCP first? Going to the doctor because "I feel sad all the time" seems so stupid. Should I start with a psychiatrist appointment?? [more inside]
posted by Librarypt on Aug 12, 2014 - 19 answers

Am I depressed or just pathetic

Hi. I know I've posted about my depression before. But I just don't know what to do about it. I can't get better [more inside]
posted by anon1129 on Aug 11, 2014 - 15 answers

How to help someone who is on a downward spiral?

My brother has been on a downward spiral for many months now. I would like to help him, but don't know how. [more inside]
posted by rebooter on Aug 11, 2014 - 4 answers

Constant tired/exhausted feeling

Hey everyone. I don't know what's going on with me. For a while now, I've had this worn down feeling where I just want to sleep, even during the day. [more inside]
posted by Thanquol180 on Aug 6, 2014 - 28 answers

Any advice on job searching for the anxious and depressed?

I have social anxiety that gets worse when I'm depressed. I'm unemployed at the moment and really need work, but I'm in a lot of physical and emotional pain, so leaving my bed is a challenge. What can I do? [more inside]
posted by oogenesis on Aug 4, 2014 - 10 answers

Mother's Little Helper

YANMMD -- you are not my mother's doctor. But you probably can do a better job than her current one. Please help. [more inside]
posted by SockPuppetOfShame on Aug 4, 2014 - 18 answers

Is my anti-depressant working?

Just over a month ago I switched from taking Lexapro (10mg) to Valdoxan (25mg) for depression because I felt that the Lexapro was interfering badly with my sleep. I knew it would take a few weeks for the new medication to kick in, but it's been a month and I'm beginning to worry that it's not going to work at all. What now? (More details after the link) [more inside]
posted by anaximander on Aug 4, 2014 - 9 answers

Psychiatrist Recommendations in SF Bay Area

Does anyone have any personal recommendations for a psychiatrist in the San Francisco Bay Area? [more inside]
posted by aloysius on the mixing boards on Aug 2, 2014 - 5 answers

How can I both cure my depression and get my sex drive back?

I used to like all kinds of funky sex. Since depression came into my life a few years ago, I've been far, far less sexual. In the last few months, I can't even find the will to masturbate let alone allow my beloved to penetrate me or otherwise enjoy sexual activity with me. I don't want to be depressed anymore, and I also want to get back to embodying the sexual being I used to be. How? [more inside]
posted by anonymous on Jul 29, 2014 - 10 answers


I'm no longer sure what my problem is or what medications to try. blizzard inside for those that enjoy helping others sort their mental health issues.... [more inside]
posted by inmyhead on Jul 29, 2014 - 25 answers

I need a job yesterday. I'm still stuck. Where do I go from here?

Many of the details in this question still apply. Logistics aren't that big of a deal anymore, and I'm chipping away ever so slowly at my social anxiety and fluency issue, but I'm still without prospects and now about $12k in debt on account of some reckless impulse spending and unpaid debt from college. Can the hivemind help get me out from under this? Snowstorm inside. [more inside]
posted by marsbar77 on Jul 28, 2014 - 7 answers

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