I'm a 22-year-old female, dealing with a relapse of depression/almost-quarter-life crisis. I'm doing the therapy + medication thing, but what else I can do to help me get out of this rut? How do you deal with relapses of depression? [more inside]
posted on Mar 14, 2008 - 19 answers

Anyone here familiar with the polar opposite of SAD disorder? Or to be more specific it seems a majority of people in every culture suffer varying degrees of sadness and 'the blues' during short and/or inclement weather days. Any number of studies confirm this But what if so called 'beautiful' days depress you? [more inside]
posted on Jan 12, 2008 - 23 answers

How do I become less lazy? [more inside]
posted on Mar 8, 2007 - 24 answers

How does the kelvin and lux ratings of a light relate to how effective that light will be for treating SAD? [more inside]
posted on Sep 28, 2006 - 19 answers

I need practical advice about light therapy for SAD. [more inside]
posted on Nov 16, 2005 - 7 answers