I enjoy spin class but want to be able to bike on my own at the gym. Are there any cycling apps (iOS) out there that provide audio cues? With or without music, with or without tracking. Maybe it's a podcast or YouTube series instead?
My wife and I are getting serious criticism from her parents about activities that are extremely important to us -- endurance road cycling (me) and long-distance running (her). They believe that as parents to a 4-year-old, we are being irresponsible to continue these extra-curricular passions. Are they right? [more inside]
I am a second-generation cyclist. My father, long ago, rode the San Diego Century in 4'52", back when he was a talented amateur road racer in rural SoCal with very little to do besides ride his bike. I am in my thirties and have a nine-to-five in NYC. Can I break the 5-hour mark? [more inside]
This is a cycling and fitness question. Three years ago some punk stole my cheap but lightweight yard-sale-bike and I replaced it with a new Trek 7100 hybrid. It's kind of lumbering and heavy but I like it. Last week I started a class on Mondays that's 4.5 miles from where I live. The ride is 99% flat but nearly killed me last week and this week, too. Help! [more inside]
I've played rugby for almost ten years and after all this time, I want to mix it up a little and do a triathlon. My issue: overweight and not just a little intimidated. [more inside]
After 8 months of cycling 14 miles a day to work and back (I have always been a recreational cyclist) my thighs have stripped off fat I didn't even know was there and built muscle well. But how can I get my calves to do the same? I use SPD's so there is some static engagement, but short of consciously pressing and releasing the pedal will every stroke, how do I engage my calves?
Three years ago, I inherited a solid Biachi road bike from my dad. I'm pretty into it now. I usually bike 50 - 100 miles on the weekends, but as that number has crept up, I've run into some some fit issues. Maybe you can help me out with some conceptual stuff. [more inside]
Tips for urban cycling as aerobic/cardio workout? [more inside]
I have literally (yes, literally) never stepped foot in a paid gym in my life. I'm a 27-year-old male, who (despite being almost rail-thin) is only "in shape" enough to bike-sprint the 1.7 miles to work, then back in the evening. It's time to change that, so I signed up for the small, limited (cheap!) gym on campus. Other than "get the professional help of a personal trainer", what should I do there? [more inside]
Can anyone recommend a reliable webtool to calculate calories burnt while cycling? [more inside]
Should my sister do a 70 mile bike ride with me? [more inside]
Recently discovered spinning and am LOVING it as a workout. Any long time spinners have any tips for success? How many times a week should a person spin? Does it really burn crazy amounts of calories? (130 pound woman) Any other info for the newbie? Thanks so much!
This past weekend, I purchased my first road bike. My long term goal is to cycle to/from work every day. I’ve taken the bike on a few exploratory rides, been humbled by my general fitness level, and came away with a number of questions I hope you all can answer. (Many more details inside. (This ended up much longer than I thought it would.)) [more inside]
Bike/sport enthusiasts: can a daily bike commuter but otherwise not sporty person hope to finish a 120 miles bike ride in one go? [more inside]
How to recover faster after cycling? [more inside]
Burning calories while exercising: how important is how much effort you put into it? Does difficulty enter the equation, or is it all time and distance? [more inside]
I am the owner of a LeMond bike. It has been sitting in my living room for the better part of the last year. [more inside]
The angel sitting on my right shoulder calmly says "base miles base miles base miles." The devil on my left screams CYCLOCROSS!! Can I keep both of them happy? [more inside]
My cycle commute has halved in distance and quadrupled in frustration - how do I stay fit? [more inside]
I could use some help loosening up for my return to cycling. [more inside]
Will using aerobars on my road bike strengthen (or better yet slim!) my core?
When riding my bike, why do I tend to slip forward on the saddle? What can I do about it? [more inside]