This is a cycling and fitness question. Three years ago some punk stole my cheap but lightweight yard-sale-bike and I replaced it with a new Trek 7100 hybrid. It's kind of lumbering and heavy but I like it. Last week I started a class on Mondays that's 4.5 miles from where I live. The ride is 99% flat but nearly killed me last week and this week, too. Help! [more inside]
Book recommendation for cycling nutrition: looking for something that details on and off the bike nutrition and cites studies and the physiology of what's happening when you ride/train. Something that seriously discusses supplementation, but steers clear of the hard stuff. I am an avid, but amateur, cyclist that wants something readable but not totally dumbed down.
Should my sister do a 70 mile bike ride with me? [more inside]
Music-playlist-filter. An attempt at the world 24 hour record for producing electricity by cycling needs a soundtrack. Can you suggest some appropriate music? I'm thinking cycling, electricity, endurance would all be good themes, but any other related themes would be welcomed too.
BikeCommuteFilter: Shifting up to riding five days a week. But my legs already hurt from my twice-a-week routine! [more inside]
Bike/sport enthusiasts: can a daily bike commuter but otherwise not sporty person hope to finish a 120 miles bike ride in one go? [more inside]