Are crunches and cardio three times a week going to get rid of undesired excess fat? And how soon can I expect results? [more inside]
posted by Phire on Jan 22, 2008 - 29 answers

I want abs. I'm 5'8", 134lbs. I've never worked out and don't have time for a gym. Basically I'm looking for a good routine that I can do in, say, 15min a morning that will strengthen my abs and, if possible, give some visible definition. Right now I have a small belly. I've heard mixed things about crunches. Anyone have a good routine that meets my needs? I'd like to see results in a month or two.
posted by Grod on Aug 3, 2004 - 19 answers