I'm in the beginning stages of the Couch to 5K and wonder if my aches and pains are normal new exercise sorts of things or if I'm hurting myself in a bad way. [more inside]
posted by otherwordlyglow on May 6, 2009 - 30 answers

When I jog, my heart rate goes to 195 beats per minute. Is that bad? [more inside]
posted by bonheur on Feb 21, 2008 - 16 answers

I just had a doctor tell me I'm too heavy to run the Couch to 5k program. Is this really true? [more inside]
posted by aebaxter on Sep 18, 2007 - 62 answers

I'm finishing up the Couch-to-5K Plan. What's the best way to keep building my speed and endurance on a treadmill? [more inside]
posted by nickmark on Nov 30, 2006 - 7 answers