New jogger needs advice: achy joints, sore feet. I'm using a jogging stroller and fairly restricted to road/sidewalk surfaces in a small geographic area.
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posted by Eyebrows McGee
on Sep 26, 2012 -
29 answers
Is there an equivalent of the Couch to 5k program for biking?
posted by Proginoskes
on Aug 20, 2012 -
17 answers
I'm in the UK, I've just started Couch to 5k, and I'm having trouble getting suitable running gear. Particularly a sports bra. Help!
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posted by mippy
on May 12, 2011 -
20 answers
I'm doing Couch to 5k, and I want to be able to easily switch between 'walking' music and 'running' music.
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posted by tomble
on May 4, 2011 -
21 answers
I can't run for more than 3 minutes or so without getting shin splints - what's going on, and how can I fix it?
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posted by SNWidget
on Apr 25, 2011 -
47 answers
I'm looking for a beginner running program that's geared to someone with good initial fitness and isn't quite as beginner as Couch-to-5k. Any recommendations of a good program or any experiences you have to share?
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posted by The Michael The
on Jan 26, 2011 -
12 answers
Am I just not meant to run? I've tried Couch to 5K twice and gotten tendonitis in my knee after the second week both times.
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posted by Mavri
on Oct 20, 2010 -
24 answers
I'm in the beginning stages of the Couch to 5K and wonder if my aches and pains are normal new exercise sorts of things or if I'm hurting myself in a bad way.
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posted by otherwordlyglow
on May 6, 2009 -
30 answers
Is there a bicycling version of Couch-to-5k / 100 push ups? I'd like to do a century ride. I like goals and metrics set out for me in advance. Please lead me.
posted by one_bean
on Sep 25, 2008 -
11 answers
I just had a doctor tell me I'm too heavy to run the Couch to 5k program. Is this really true?
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posted by aebaxter
on Sep 18, 2007 -
62 answers
I'm finishing up the Couch-to-5K Plan. What's the best way to keep building my speed and endurance on a treadmill?
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posted by nickmark
on Nov 30, 2006 -
7 answers
