I'm in the beginning stages of the Couch to 5K and wonder if my aches and pains are normal new exercise sorts of things or if I'm hurting myself in a bad way. [more inside]
posted by otherwordlyglow on May 6, 2009 - 30 answers

How can I create my own Couch to 5K running podcast? [more inside]
posted by kidsleepy on Mar 9, 2009 - 7 answers

Is there a bicycling version of Couch-to-5k / 100 push ups? I'd like to do a century ride. I like goals and metrics set out for me in advance. Please lead me.
posted by one_bean on Sep 25, 2008 - 11 answers

Does anyone have advice on running at night? [more inside]
posted by youcancallmeal on Apr 10, 2008 - 20 answers

When I jog, my heart rate goes to 195 beats per minute. Is that bad? [more inside]
posted by bonheur on Feb 21, 2008 - 16 answers

Is there a low impact alternative to the Couch to 5k? [more inside]
posted by gergtreble on Nov 5, 2007 - 25 answers

I just had a doctor tell me I'm too heavy to run the Couch to 5k program. Is this really true? [more inside]
posted by aebaxter on Sep 18, 2007 - 62 answers

I'm finishing up the Couch-to-5K Plan. What's the best way to keep building my speed and endurance on a treadmill? [more inside]
posted by nickmark on Nov 30, 2006 - 7 answers