4 posts tagged with couch and to.
Displaying 1 through 4 of 4. Subscribe:

Just basically tell me how much to exercise, k?

How much exercise is enough or ideal or normal... or? [more inside]
posted by Chorus on Aug 6, 2012 - 17 answers

Modified Couch to 5K?

Inspired by this question, I've decided to finally go for the Couch to 5k. I'm currently reading through the excellent threads on here, but I have a couple of specific questions. [more inside]
posted by swingbraid on Nov 10, 2011 - 10 answers

Newbie needs tips for training beyond a 10K to a half-marathon

My friend and I are in the middle of C25K and want to go all the way to a half-marathon. She would like to get to a full marathon. We are getting conflicting advice on how to do this. Do you have any ideas? [more inside]
posted by Foam Pants on Dec 27, 2010 - 15 answers

Programs similar to Couch to 5k?

Are there other graduated exercise programs like the Couch to 5K? I hate running, but I like the specificity, and the feeling of "leveling up" it gives me. [more inside]
posted by hishtafel on Sep 5, 2009 - 12 answers

Page: 1