Advice on how to concentrate when depression and anxiety are a mental distraction. [more inside]
I love to read and have been a quick reader in the past. However, since I've dealt with so much anxiety/depression/PTSD the past few years, my ability to finish a book has suffered greatly. I frequently pick up books and abandon them even if I like them. Now that I'm feeling better and able to function more, I want to finish some of the books that have been on my list for ages. Does anybody have suggestions for rebuilding a reading habit? Snowflake details inside. [more inside]
My job (project manager) involves keeping track of lots of niggly details, checking up on everything and everyone regularly, delegating tasks, and planning ALL THE THINGS. Unfortunately, this tends to spill over to my personal life, where my family (SO, parents, inlaws) don't like being treated as human resources and would appreciate a more relaxed and carefree me. But lately I've been having problems with separation of work and home life, as relaxation at home comes with slipups at work, and increased productivity at work comes with more tasks done at home but also with arguments and fuming SOs. Help? [more inside]
What do others do to reset themselves and to bring focus and attention on the goals and objectives that they have in their lives? I do meditate, but I feel like I am all over the place and not very centered or focused on much of anything. I just feel very scattered and am not finding anything that really brings me back to a place where I know why I am doing what I am doing. Any suggestions from anyone?
How to build concentration and learn to meditate [more inside]
I need music to fill up the background while I write. I'm currently working on a novel and I'm looking for recommendations of artists, albums, or online radio I could have going in my headphones to help me focus on the work. [more inside]
For no apparent reason, I am suddenly super stressed out and completely unable to concentrate on anything... [more inside]
I moved and can no longer use the strategies that have helped me get through writing, for ages. I have a lot to do just now but am not in the headspace to change. This is about the regular tabacky. What's as good as nicotine for writing, and similar in use factors? [more inside]
How do ignore cravings or ideas that seem urgent and focus on the task at hand? [more inside]
How do you deal with increasing anxiety and distraction at work caused by someone behind you who can see your monitor and generally watch you work all day? I am not goofing off, but I do use my computer heavily and variously and feel as though they are often watching me. They have never commented on what's on my screen, but other people stopping by their desk have. It has me to where I concentrate my windows so my body blocks line of sight, and I am endlessly distracted by it. [more inside]
It is very difficult for me to focus when I have any problems at all. Sitting around alone in silence doesn't work for me! What might? [more inside]
I live in Palo Alto and find it impossible to concentrate and get anything done in public, my office being the only exception I've found. My apartment has single-pane windows and faces a busy street. I can hear traffic, car stereos, and even loud sidewalk conversations really, really well. The cafes where I can actually get a seat are also super-loud. I am picking up 77-80 dB on my phone mic at La Boulange right now, even when no music is playing. It is unbearable. Where can I find respite (defined as being able to concentrate, read, and work on a laptop) within 30 minutes of downtown PA via some combination of bike, bus, and Caltrain? (Do not suggest headphones or earplugs.)
What are practical tips for keeping my mind on tasks at hand rather than other things? [more inside]
I'm looking for resources for evidence-based processes, tips, hacks, improvements, ideas, etc., for learning more effectively. [more inside]
Most "distracting" sites I can block by an entry in my etc/hosts file (Mac OSX 10.8.2). e.g.: 127.0.0.1 plus.google.com But this method doesn't seem to be able to block gmail. [more inside]
what music to put in background when working / to increase concentration / while studying I get bored a lot when working and get also distracted easily by outside noises. I'm looking for non-distracting music to put in the background. I'm familiar with iMusic. And there's some classical. Any further suggestions?
After 8-9 months of escalating breathing problems, I saw a pulmonologist this week and was diagnosed with mild persistent asthma. He gave me a Dulera inhaler, to be used 2x daily. It's a mix of a corticosteroid and a long-acting bronchodilator (formoterol fumarate). It's definitely helping my breathing! But the bronchodilator is giving me serious jitters -- usually starting a few hours after I use the inhaler. When this feeling comes on, my hands shake, my body feels weird, and I have a hard time focusing on mental tasks. [more inside]
For one of the steps to a science project, I need to take a 32oz bottle of drugstore 70% isopropyl alcohol and reduces down to 50% by adding distilled water. Can anyone tell me how many ounces of water I would need to add to the 32oz bottle of isopropyl to make it 50% alcohol? The mathematical formula would be helpful if it's easy enough to calculate in the future. Thank you.
Due to depression, I'm having a lot of trouble concentrating at work. Are there non-drug strategies that I can try? [more inside]
Should I maybe get evaluated for ADD or ADHD? [more inside]
Help with focus when reading dull, dry, and lengthy scientific papers or texts please. Yet another attention deficit question.
How do I maintain my focus and make sure my comprehension is maximized when reading (required) heavy or something I don't find terribly interesting? [more inside]
The Internet having destroyed my abilities of concentration, I'm looking for anything, preferably a web app, that can help me read large texts, like novels on a sentence-by-sentence basis. [more inside]
I'm curious about meditating, but I don't really know where to begin. Further, I hear there are different types of meditation out there. Is there a difference between the effect of each type? [more inside]
Does this happen to anyone else: Long periods of concentration result in a creeping headache that eventually prevents me from functioning until I can take a nap. If so, what can I do about it? [more inside]
What apps do you use to help you stay focused on work? I'm looking for Mac and web apps. I don't have clinically diagnosable ADHD, but I'm curious about what's out there and can certainly use the help sometimes.
ADHD sufferers and busy types in general: how do you handle the mental transitioning between different projects, or areas of your life? [more inside]
How do I get back into the swing of programming and coding regularly when I can't concentrate and can't find the motivation? Long, continuing illness has made me out of practice and lacking in energy and concentration. [more inside]
How can I concentrate on what I'm reading without being too distracted by background noise? [more inside]
Can you help me diagnose this weird medical medical problem? I occasionally feel temporarily faint, dizzy, unable to concentrate. [more inside]
I started a very tiring full-time job for the Christmas season 2 weeks ago, and need hacks to help me concentrate on the college courses I'm taking during nights and weekends. [more inside]
Are there any ENFPs (Myers-Briggs Type) medical doctors out there with advice on how to get through all of the mundane, logical coursework that prerequisites and medical school classes entail? [more inside]
Any recommndations for an herbal/OTC concentration aid that does NOT increase blood pressure? [more inside]
How do I concentrate without music playing? I usually listen to music when I work, but lately I can't do that. Are there any other ways to stay focused? My job requires me to be online, so staying offline isn't an option.
Is there an alternative to snacking that one can do while they focus on something else? [more inside]
What's a focus-enhancing ADHD medication that won't cause anxiety or make me feel "out of it" the way caffeine does? [more inside]
What famous author said that he liked writing in public places for ideas and/or training concentration? [more inside]
Caffeine helps me to be optimistic, positive, and productive at work. Unfortunately, it's also fantastically addictive, and disrupts basically every important bodily process that I have. Should I talk to a psychiatrist about trying some kind of prescription stimulant? [more inside]
I forget. a lot. I don't know why. please help me. [more inside]
How do I improve my ability to read? [more inside]
How can I block out unwanted sounds? [more inside]
How Do I Gym? So, I got a few free months at a local gym and I'm making myself go three times a week but I'm having a few issues relating to concentration and mood. [more inside]
Is there such a thing as a natural inability to fantasize? [more inside]
Since childhood I've been a rather sensitive and justice-obsessed person, but also pretty interested in / attentive to the well-being and inner lives of other people. But I feel increasingly drained. In my field of work there is a lot of getting-ahead through nepotism/ingratiation rather than ability/ passion/effort, and it bothers me. In my life I have people whom I generally like and have opened up to, but who, at critical junctures, exhibit such self-absorption that I'm left feeling not only outraged but injured. I want to change the intensity and duration of my reaction to these things, as it's a huge waste of time, and sometimes upsets my own self-esteem. Please help me stop thinking about other people without becoming alienated and alienating.
Where are some good spots in public where I can get privacy? [more inside]
Does anyone have any experience with self-absorption/egocentricity? I've been noticing the fact that whenever I'm talking with others, I tend to bring the conversation around to myself. I keep telling myself not to talk about myself, but people ask questions and when they do I tend to fall for it every time. How do you make conversations with others and build friendships without talking about yourself? [more inside]
How do I stop noticing what everyone else is doing and concentrate on what I'm doing? [more inside]
I can't or won't study. Please help me. [more inside]
are there legal substances that mimic (some of) the effects of cocaine? [more inside]
How can I extend my concentration for longer? [more inside]
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