I've read somewhere that a workout regime consisting of 13 compound lifts is really all you need. Does anyone know which 13 lifts they may be talking about ? or can point me to the article ? [more inside]
posted by hboogz on Jun 27, 2008 - 12 answers

I am prepping my old 18' catamaran for the summer and I would really like to restore the gelcoat finish on the fiberglass to a bright sheen. Can I use a regular buffing wheel, rubbing compound and wax that I would use on my car? [more inside]
posted by monsta coty scott on May 6, 2005 - 3 answers