sleepfilter: How do I 'reset' my body clock? I'm generally a good sleeper, but I find periodically (and lately), I wake up at the exact same (and weird) time every day. [more inside]
posted by 3rdparty on Mar 26, 2008 - 13 answers

How can I help my girlfriend wake up on time? [more inside]
posted by kbanas on Dec 11, 2007 - 80 answers

Simulating Sunrise: So they sell timers that plug into outlets, and they sell dimmers that plug into outlets. Does anyone know of some way to combine the two that doesn't involve me rewiring the outlets in my apartment? I'm looking to jigger with my circadian rhythms in anticipation of the coming winter darkness.
posted by leotrotsky on Sep 5, 2006 - 10 answers

How can I change my body clock? [more inside]
posted by Mwongozi on Mar 29, 2005 - 21 answers