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	  <title>Ask MetaFilter questions tagged with circulation</title>
      <link>http://ask.metafilter.com/tags/circulation</link>
      <description>Questions tagged with 'circulation' at Ask MetaFilter.</description>
	  <pubDate>Fri, 22 May 2009 15:59:25 -0800</pubDate> <lastBuildDate>Fri, 22 May 2009 15:59:25 -0800</lastBuildDate>

      <language>en-us</language>
	  <docs>http://blogs.law.harvard.edu/tech/rss</docs>
	  <ttl>60</ttl>	  
	<item>
	<title>Small library circulation system?</title>
	<link>http://ask.metafilter.com/122832/Small%2Dlibrary%2Dcirculation%2Dsystem</link>	
	<description>What&apos;s the best way to create a circulation database for a small-medium music score library? I direct a high school vocal music program.&lt;br&gt;
&lt;br&gt;
We have a music library of about 700 choral pieces in box files based on ID number. For most titles, we have between 20-50 copies. We also have several music collection books containing several pieces each. The database is stored in an old FileMaker file that was imported from a CSV from some proprietary library program we used previously. None of this is connected to our school&apos;s media circulation system in any way.&lt;br&gt;
&lt;br&gt;
Currently it&apos;s pretty much a simple approach, one record per title; composer, arranger, voicing, etc. indicated. However I would like to go further and have full circulation capability, which seems like it would necessitate individual records for each single copy. I would like a system where our student librarian can easily check-out music to the singers, as well as check it back in... barcodes may be used... as well providing lists of checked out materials... and essentially keeping library &lt;strong&gt;patron records.&lt;/strong&gt; should be easy to determine at the end of the year what music was not returned, and how much money students owe for it.&lt;br&gt;
&lt;br&gt;
I looked at the more common GPLed integrated library systems like &lt;a href=&quot;http://koha.org/&quot;&gt;Koha&lt;/a&gt; and &lt;a href=&quot;http://open-ils.org/&quot;&gt;Evergreen&lt;/a&gt; but they both seem to be overkill for what I&apos;m doing. Plus I don&apos;t have MARC data on individual scores or anything like that. I also don&apos;t know if I&apos;m skilled enough to create the db relationships or anything like that. I&apos;m a teacher, not a DBA! But I don&apos;t mind putting a little effort into it.&lt;br&gt;
&lt;br&gt;
I also looked at &lt;a href=&quot;http://obiblio.sourceforge.net/&quot;&gt;OpenBiblio&lt;/a&gt;, but it seems like it&apos;s barely maintained(?) or at least, I don&apos;t know, slightly unsettling.</description>
	<guid isPermaLink="false">tag:ask.metafilter.com,2009:site.122832</guid>
	<pubDate>Fri, 22 May 2009 15:59:25 -0800</pubDate>
	<category>circulation</category>
	<category>database</category>
	<category>evergreen</category>
	<category>filemaker</category>
	<category>ils</category>
	<category>koha</category>
	<category>library</category>
	<category>openbiblio</category>
	<dc:creator>those are my balloons</dc:creator>
	</item>
	<item>
	<title>How can I warm or otherwise mitigate my cold dead hands vs. my loved ones?</title>
	<link>http://ask.metafilter.com/120685/How%2Dcan%2DI%2Dwarm%2Dor%2Dotherwise%2Dmitigate%2Dmy%2Dcold%2Ddead%2Dhands%2Dvs%2Dmy%2Dloved%2Dones</link>	
	<description>My long, thin, bony fingers do not retain heat.   Quite conversely, they could be considered 10 deceivingly flesh covered dry ice appendages.    With a baby rapidly on the way,  does the hive mind have any suggestions or advice on how I might hold the baby without making him miserable? It&apos;s never been enough to bother me,  in fact I rarely notice it,  but boy,  my wife has!   After peeling her off the ceiling on more than one occasion,  I&apos;ve tried rubbing,  running hot water over,  breathing into, etc.   Can&apos;t help it.   I must moonlight as the angel of death while I&apos;m sleeping.&lt;br&gt;
&lt;br&gt;
Anyhoo, I wouldn&apos;t fret much about it,  except I&apos;ve just realized that while I can soothe and apologize to adults,  the baby&apos;s not going to be too happy about it.  Short of limiting interaction to a thick blanket betwixt us,  y&apos;all have any ideas?</description>
	<guid isPermaLink="false">tag:ask.metafilter.com,2009:site.120685</guid>
	<pubDate>Tue, 28 Apr 2009 07:54:30 -0800</pubDate>
	<category>baby</category>
	<category>circulation</category>
	<category>cold</category>
	<category>hands</category>
	<category>icy</category>
	<category>touchofdeath</category>
	<dc:creator>cavalier</dc:creator>
	</item>
	<item>
	<title>Blood for Every Limb!</title>
	<link>http://ask.metafilter.com/106939/Blood%2Dfor%2DEvery%2DLimb</link>	
	<description>I&apos;m looking for advice on how to improve my circulation. Hi AskMe! I&apos;m interested in improving my circulation, and I&apos;m hoping the hivemind might have some guidance for me in this matter. I know it is best to consult medical professionals in such matters, but doctors cost a damn sight more than a $5 lifetime membership charge.&lt;br&gt;
&lt;br&gt;
Now, with my complete lack of medical knowledge, I reckon the most obvious answer is to increase my cardiovascular exercise. If that&apos;s the case, are there any workouts better than others for promoting a strong, healthy blood flow to every part of my body? Like, is jumproping better than cycling or what? I&apos;m looking for specific exercises, if possible.&lt;br&gt;
&lt;br&gt;
Are there any supplements or dietary changes that I might try to boost my circulation? How significant a role does hydration play? Any and all information you might have on how to get my blood pumping better is of great interest to me.&lt;br&gt;
&lt;br&gt;
Thank you very much.</description>
	<guid isPermaLink="false">tag:ask.metafilter.com,2008:site.106939</guid>
	<pubDate>Sun, 16 Nov 2008 10:17:02 -0800</pubDate>
	<category>blood</category>
	<category>circulation</category>
	<category>diet</category>
	<category>exercise</category>
	<category>health</category>
	<category>heart</category>
	<category>IANAD</category>
	<category>vascular</category>
	<dc:creator>EatTheWeak</dc:creator>
	</item>
	<item>
	<title>Librarians, help me out! </title>
	<link>http://ask.metafilter.com/106309/Librarians%2Dhelp%2Dme%2Dout</link>	
	<description>What is a normal rate for losing books from a school or public library? I&apos;ve had trouble finding information about this because libraries seem reluctant to admit it. I work in a school library where the budget, and my own employment, are precarious. I have to justify a non-return rate of about 25-30%. In short, a quarter of the students who check out books never return them. I have not had much success with various inducements and threats with this 25% (conduct rewards, billing letters). &lt;br&gt;
&lt;br&gt;
Given that the school takes economically disadvantaged and troubled students, I suppose that I&apos;m lucky they haven&apos;t walked off with the entire library. &lt;br&gt;
&lt;br&gt;
But if I could show to my supervisor that losses of this sort are normal (e.g. in public libraries in poor areas), I might feel happier about my job. I&apos;m new as a librarian and not fully trained (I&apos;m working on my MLS.)</description>
	<guid isPermaLink="false">tag:ask.metafilter.com,2008:site.106309</guid>
	<pubDate>Sat, 08 Nov 2008 13:14:28 -0800</pubDate>
	<category>books</category>
	<category>circulation</category>
	<category>library</category>
	<category>lost</category>
	<category>rate</category>
	<dc:creator>bad grammar</dc:creator>
	</item>
	<item>
	<title>How can I cultivate ruddy cheeks?</title>
	<link>http://ask.metafilter.com/98240/How%2Dcan%2DI%2Dcultivate%2Druddy%2Dcheeks</link>	
	<description>How can I cultivate ruddy cheeks? I find &lt;a href=&quot;http://www.imdb.com/media/rm3678051072/nm0813812&quot;&gt;ruddy&lt;/a&gt; &lt;a href=&quot;http://www.imdb.com/media/rm606968320/nm0931404&quot;&gt;cheeks&lt;/a&gt; to be impossibly attractive. When I see someone with them, I think that person must be vigorously healthy; playing soccer and having sex constantly. I understand that it is a stereotypically British trait, and that it occurs more frequently in men, which sucks, because I&apos;m neither. Can I, pale as the driven snow (Michigan-American with Polish/Swiss decent), make my cheeks look like that? I&apos;ll become flush for a brief period after running, and sometimes when I&apos;m tipsy, but would prefer an abiding luster.&lt;br&gt;
&lt;br&gt;
Mind that your spanking jokes are kept to a minimum. A &lt;em&gt;bare &lt;/em&gt;minimum.</description>
	<guid isPermaLink="false">tag:ask.metafilter.com,2008:site.98240</guid>
	<pubDate>Sun, 03 Aug 2008 21:53:33 -0800</pubDate>
	<category>circulation</category>
	<category>health</category>
	<dc:creator>boy detective</dc:creator>
	</item>
	<item>
	<title>Help with hot summer nights.</title>
	<link>http://ask.metafilter.com/95725/Help%2Dwith%2Dhot%2Dsummer%2Dnights</link>	
	<description>Why is my bedroom consistently 10 degrees warmer than the rest of the house, and what can I do to cool it off? &lt;a href=&quot;http://a818.ac-images.myspacecdn.com/images01/99/l_ea67691d896a9dd845e91390a0733761.gif&quot;&gt;Here&apos;s a rough diagram&lt;/a&gt; of my apartment&apos;s layout. There are 4 vents for the AC, and the one intake is in the ceiling of the living room. I have vertical blinds on my south-facing window that I keep closed all day, and an oscillating fan that blows into my room from near the door. Trees block the morning sun onto my window, but noon to sundown I get direct sunlight. The vent in my room blows cold, and is not blocked at all as far as I can tell. The problem persists throughout the night. What can I do?</description>
	<guid isPermaLink="false">tag:ask.metafilter.com,2008:site.95725</guid>
	<pubDate>Thu, 03 Jul 2008 16:17:07 -0800</pubDate>
	<category>air</category>
	<category>airconditioning</category>
	<category>apartment</category>
	<category>circulation</category>
	<category>conditioning</category>
	<category>HVAC</category>
	<category>summer</category>
	<category>temp</category>
	<category>temperature</category>
	<category>ventilation</category>
	<dc:creator>carsonb</dc:creator>
	</item>
	<item>
	<title>Sitting Like a Pretzel</title>
	<link>http://ask.metafilter.com/92442/Sitting%2DLike%2Da%2DPretzel</link>	
	<description>Will my lifelong habit of crossing my legs cause problems, like circulation, down the road? No matter where I&apos;m sitting, on upholstered cushions or in a dining chair at a restaurant or on the ground at a picnic, I *always* feel this urge to cross my legs. Not exactly &quot;indian-style,&quot; more like folded arms in a way.&lt;br&gt;
I try to remind myself to sit with legs stretched out/feet on the floor often as possible, then before I know it I look and find I&apos;ve crossed them again, without even thinking.&lt;br&gt;
Aside from avoiding this in formal gatherings etc., help me decide if it&apos;s a habit I need to fix due to possible problems developing eventually with blood circulation in my legs, or is that not even something to worry about?</description>
	<guid isPermaLink="false">tag:ask.metafilter.com,2008:site.92442</guid>
	<pubDate>Mon, 26 May 2008 20:15:50 -0800</pubDate>
	<category>circulation</category>
	<category>crossedlegs</category>
	<category>legs</category>
	<category>seated</category>
	<category>sitting</category>
	<dc:creator>skyper</dc:creator>
	</item>
	<item>
	<title>Rudolph the Red Footed Raynaud&apos;s Victim?</title>
	<link>http://ask.metafilter.com/67143/Rudolph%2Dthe%2DRed%2DFooted%2DRaynauds%2DVictim</link>	
	<description>Circulation woes: Why do my feet turn red when I get warm or exert? And why do they freeze so easily? And what&apos;s with the red nose?! Whenever I exercise or on a hot day, my feet turn red as blood pools in them, and the veins stand out such that I can feel them through the skin. In winter I have the reverse problem, pain from the cold to the point that I sometimes do situps before I sleep to warm up. They also start to freeze quickly, meaning I have to be particular about bundling up in winter.&lt;br&gt;
&lt;br&gt;
Meanwhile, my nose is red year round. It&#8217;s not bulbously inflamed, but pink like I have wind or sunburn and I&#8217;m known for icy hands even in the middle of summer. Elevation and/or massage typically normalize the problem in my extremities, but it distresses me that my protruding bits seem poorly serviced.&lt;br&gt;
&lt;br&gt;
To make matters worse, squats or other rapid up and down motions make me dizzy and faint. I&#8217;ve never fainted, but I have had a few disoriented moments when I got up too quickly.&lt;br&gt;
&lt;br&gt;
I&#8217;m trying to figure out how I can fix this. I know low blood pressure runs in my family, but the others don&#8217;t seem to have my hand and foot problems to the same degree. Is it possible it&#8217;s because I&#8217;m in terrible shape? What exercises rouse a sluggish circulation system? Should I wear diabetic socks? Could poor circulation be why I take so long to heal as far as cuts and bruises too?&lt;br&gt;
&lt;br&gt;
Is this a possible major medical condition I should observe? I can&#8217;t find anything about red feet online, except for a snarky, racist comment that white women shouldn&#8217;t wear red polish because their feet turn red in sandals.</description>
	<guid isPermaLink="false">tag:ask.metafilter.com,2007:site.67143</guid>
	<pubDate>Tue, 17 Jul 2007 00:55:08 -0800</pubDate>
	<category>circulation</category>
	<category>coldhands</category>
	<category>dizzy</category>
	<category>medical</category>
	<category>redfeet</category>
	<category>rednose</category>
	<dc:creator>Phalene</dc:creator>
	</item>
	<item>
	<title>why am I (almost) blacking out?</title>
	<link>http://ask.metafilter.com/63743/why%2Dam%2DI%2Dalmost%2Dblacking%2Dout</link>	
	<description>why am I (almost) blacking out? perhaps you know these moments: you look into the sun and for a few seconds you see these dark spots everywhere, your head hurts, your balance is thrown off, you have to stand still and close your eyes. it feels a bit as if the blood has rushed out of your head. this has been happening to me on and off for about a week now, sans sun. it takes very little to trigger this - I get up from the couch and it happens.&lt;br&gt;
&lt;br&gt;
I know this feeling from that one time I ran a 10k in 85F and got dehydrated. I run 5k daily, consider myself in decent shape (6&quot;4, 29, 215) and I am certain I drank plenty yesterday, the day this happened last. I just walked up a flight of stairs and when I grabbed the door handle it hit me like a ton of bricks. I literally had to stop right there for close to a minute. &lt;br&gt;
&lt;br&gt;
obviously something is wrong and I should see a doctor. if you are in chicago, please also do feel free to recommend one, but the more important question is what this might be. it&apos;s certainly freaking me out.</description>
	<guid isPermaLink="false">tag:ask.metafilter.com,2007:site.63743</guid>
	<pubDate>Wed, 30 May 2007 19:14:11 -0800</pubDate>
	<category>blood</category>
	<category>circulation</category>
	<category>dehydration</category>
	<category>health</category>
	<dc:creator>krautland</dc:creator>
	</item>
	<item>
	<title>Numb toe </title>
	<link>http://ask.metafilter.com/55984/Numb%2Dtoe</link>	
	<description>The tip of my left big toe* sometimes gets numb, down to the point about half-way down the nail, all around the toe. I can&apos;t see any cause for this. It&apos;s not injured or gangrenous. &lt;u&gt;&lt;b&gt;&lt;i&gt;&quot;What&apos;s up with that?&quot;&lt;/i&gt;&lt;/b&gt;&lt;/u&gt;

&lt;small&gt;* someone else&apos;s left big toe&lt;/small&gt;</description>
	<guid isPermaLink="false">tag:ask.metafilter.com,2007:site.55984</guid>
	<pubDate>Mon, 29 Jan 2007 18:54:05 -0800</pubDate>
	<category>circulation</category>
	<category>foot</category>
	<category>health</category>
	<category>numb</category>
	<category>numbness</category>
	<category>toe</category>
	<dc:creator>Arcaz Ino</dc:creator>
	</item>
	<item>
	<title>Why can&apos;t I sit with both my feet on the floor?</title>
	<link>http://ask.metafilter.com/22722/Why%2Dcant%2DI%2Dsit%2Dwith%2Dboth%2Dmy%2Dfeet%2Don%2Dthe%2Dfloor</link>	
	<description>I can&apos;t bear to sit with both my feet on the floor for long. I either end up sitting cross-legged, or with one or both feet tucked up underneath me in some half-baked lotus position, or getting a box or something to rest them on. What&apos;s going on? Is it likely a circulation thing, or a psychological disorder? Anyone else have this?</description>
	<guid isPermaLink="false">tag:ask.metafilter.com,2005:site.22722</guid>
	<pubDate>Wed, 17 Aug 2005 13:33:38 -0800</pubDate>
	<category>circulation</category>
	<category>feet</category>
	<category>legs</category>
	<category>OCD</category>
	<dc:creator>nylon</dc:creator>
	</item>
	<item>
	<title>On Pins and Needles</title>
	<link>http://ask.metafilter.com/6127/On%2DPins%2Dand%2DNeedles</link>	
	<description>Occasionally, when I sleep, I stick my arm under my pillow and rest my head on it (a leftover habit from having it in a cast years ago). I&apos;ve gotten used to the confusion of having a numb, dead arm for a few minutes in the morning, but what&apos;s bothering me lately is something I remembered hearing a while back - which is that if you cut off circulation to a limb (put it to &apos;sleep&apos;) for long enough it can &apos;fall off&apos; or suffer a similarly nasty fate. &lt;br&gt;
&lt;br&gt;
So, can any sort of permanent, horrible damage result from what I&apos;m doing, or is this just bunk?</description>
	<guid isPermaLink="false">tag:ask.metafilter.com,2004:site.6127</guid>
	<pubDate>Sun, 28 Mar 2004 16:44:12 -0800</pubDate>
	<category>arm</category>
	<category>circulation</category>
	<category>fallingasleep</category>
	<category>health</category>
	<category>limbs</category>
	<category>numb</category>
	<dc:creator>Monster_Zero</dc:creator>
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