My sleep schedule's gotten majorly out of whack. I want to be awake when the rest of the world is. Help me reset my body clock? [more inside]
posted by sister nunchaku of love and mercy on Sep 14, 2009 - 24 answers

My sleep schedule is off. Last night will make about a week's worth of me laying awake in bed for hours and hours. I don't consume a lot of caffine, I hate going to doctors, I'm not fond of taking "sleep medicine" and I don't want to get addicted to slurping down a nightcap before bed. Is there any natural remedies to cure this (herbs, foods, music, etc?)
posted by Hands of Manos on Jan 3, 2005 - 37 answers

Should I turn off the light in my aquarium overnight so my fish can "sleep"? Or is that just stupid? [more inside]
posted by crawl on Jan 27, 2004 - 14 answers