Because of recent trauma and a manic episode that lasted several weeks, I seem to still be without a circadian rhythm. I am familiar with the most common suggestions, such as getting daylight, putting yourself on a sleeping/waking/eating schedule, and exercise. These have mixed benefit to me for reasons I'll explain below. I'm looking for tweaks to make those things work better and am also seeking other ways to reset biorhythms because this is astonishingly disruptive and makes all other order impossible. [more inside]
A friend introduced me to f.lux for Mac, and I'm hoping to find a way to adjust the color of my iPhone screen to be more in line with my circadian rhythms. [more inside]
I was researching sequential eating and would like some advice, here are my thoughts and questions: It seems that it takes (on average) 2-4 hours for foods or beverages to leave the stomach. I was wanting to eat/drink something specific every two hours. I have 8 hours to sleep every night, and I like to eat right before sleep as well. This leaves me with 16 hours in a wakened state. Or, 9 segments of eating/drinking. (I drink water right when I wake up) On the basis of sequential eating, what are some useful tips/advice I could keep in consideration while putting together snacks of 1-3 things? It's looking like 4 meals a day, 5 drinks a day, alternating every two hours. OR, what I would rather prefer, is eating 9 meals a day (fruit in the morning with my water), and drinking 6oz of water every hour on the dot. Any advice would be greatly appreciated.
Is there any way to change the circadian rhythms of a toddler so that s/he sleeps later in the morning? [more inside]
How do I get hungry for breakfast? [more inside]
What online reads can you recommend on the subject of circadian rhythms and rituals, preferably from an anthropological and/or historical point of view? [more inside]