A friend introduced me to f.lux for Mac, and I'm hoping to find a way to adjust the color of my iPhone screen to be more in line with my circadian rhythms. [more inside]
posted by ladypants
on Mar 17, 2013 -
I was researching sequential eating and would like some advice, here are my thoughts and questions: It seems that it takes (on average) 2-4 hours for foods or beverages to leave the stomach.
I was wanting to eat/drink something specific every two hours.
I have 8 hours to sleep every night, and I like to eat right before sleep as well.
This leaves me with 16 hours in a wakened state. Or, 9 segments of eating/drinking. (I drink water right when I wake up)
On the basis of sequential eating, what are some useful tips/advice I could keep in consideration while putting together snacks of 1-3 things?
It's looking like 4 meals a day, 5 drinks a day, alternating every two hours. OR, what I would rather prefer, is eating 9 meals a day (fruit in the morning with my water), and drinking 6oz of water every hour on the dot. Any advice would be greatly appreciated.
posted by JamesBlakeAV
on Feb 27, 2013 -
What online reads can you recommend on the subject of circadian rhythms and rituals, preferably from an anthropological and/or historical point of view? [more inside]
posted by goodnewsfortheinsane
on Jan 13, 2008 -