I take Clenil Modulite (Beclometasone dipropionate, a daily steroid) and Ventolin (Salbutamol, as needed) for my asthma, in inhaler form. I'm visiting Thailand, Laos, Cambodia, Vietnam, China, Japan, Russia and Mongolia in the course of a backpacking trip starting next month. I want to take these medicines with me, but am finding it hard to find info about restricted drugs in these countries. Can you help? [more inside]
What are ways I can make sure I don't gain weight while not going to gym over a 2-week period? [more inside]
After many other ideas have fallen through, I think I'll be going to China about 7 days in May. But it's so big! Inner Mongolia sounds cool; is it worth traveling around Hohhot? I could go surfing in Hainan, but how is the beach compared to Ha Long Bay, or Copacabana, or Playas del Este...? [more inside]
I am trying to plan a 4 week trip back westbound on the Trans Siberian railway. I'm planning to travel through China via Shanghai from Osaka and then take the trans Siberian from Beijing. I'd love some advice on where I should stop over (I'm thinking maybe Mongolia, Irkutsk, Moscow and a stop in Eastern Europe) and what I should try and see and do in these places on my way back to London. Also, I'm on a budget of about $2000 is this enough?. I am arranging it all myself so any general advice/ experience would be very much appreciated.